Lauren's Approved A-List
(Recipe Collection)

92 Recipes Created by AURYNGOLD

Recipes in this Collection

Chickpeas Burger
Very Good 4.5/5
(4 ratings)
Chickpeas Burger

This is a low calorie chick peas burgerSubmitted by AMERICAPATMAN40

Carbs: 18.9g | Fat: 7.2g | Fiber: 3.9g | Protein: 7.2g | Calories: 165.9
Alexandrian Koshary
Incredible! 5.0/5
(1 rating)
Alexandrian Koshary

My recipe for a tasty dish from Alexandria, Egypt.Submitted by HANYSDIANA

Carbs: 41.2g | Fat: 14.8g | Fiber: 5g | Protein: 7.4g | Calories: 322
Mexican Beans & Barley
Incredible! 5.0/5
(1 rating)
Mexican Beans & Barley

A new twist on an old favorite!Submitted by BELIEVE208

Carbs: 35.9g | Fat: 5.7g | Fiber: 10.2g | Protein: 14.3g | Calories: 245.5
20 minute vegetarian chili
Incredible! 5.0/5
(2 ratings)
20 minute vegetarian chili

Submitted by MPLSTRACY

Carbs: 59.1g | Fat: 5g | Fiber: 19.2g | Protein: 17.7g | Calories: 334.6
Red Cabbage and Bean soup
Incredible! 5.0/5
(5 ratings)
Red Cabbage and Bean soup

A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends on your chosen broth and if you drain and RINSE the beans the sodium will be much lower than reported here. Submitted by MEGABOMB

Carbs: 48.8g | Fat: 4.9g | Fiber: 10.3g | Protein: 11.7g | Calories: 270.9
Indian Cauliflower Stew
Very Good 4.3/5
(3 ratings)
Indian Cauliflower Stew

Submitted by USMAWIFE

Carbs: 21.9g | Fat: 2.7g | Fiber: 6g | Protein: 5.3g | Calories: 131.4
Ratatouille
Very Good 4.5/5
(2 ratings)
Ratatouille

Low cal, DELICIOUS! Submitted by SPICARD23

Carbs: 27.9g | Fat: 4.1g | Fiber: 7.9g | Protein: 5g | Calories: 150
Pasta and Lentils - Vegetarian
Good 3.7/5
(3 ratings)
Pasta and Lentils - Vegetarian

Wonderful dish bursting with flavor - will make your tastebuds dance!! Carrots add a certain sweetness while the thyme adds such an indescribable flavor! Quick to make. Submitted by DEECAFFEINATED

Carbs: 57.1g | Fat: 1.3g | Fiber: 8.4g | Protein: 12.9g | Calories: 290.8
Black Bean Salad
Very Good 4.6/5
(14 ratings)
Black Bean Salad

A variation on Cowboy CaviarSubmitted by LRAMORE

Carbs: 39.3g | Fat: 10.9g | Fiber: 11.5g | Protein: 10g | Calories: 290.1
Veggie Cups
Incredible! 5.0/5
(2 ratings)
Veggie Cups

This is a great low-cal, low-fat party snack.
You can choose different tortilla flavors to vary the taste.

The filling mixture also makes a great dip for chips or veggies.

A food processor is helpful with this recipe, but not necessary.
Submitted by AINTSKEERD

Carbs: 8.4g | Fat: 1.7g | Fiber: 3.9g | Protein: 4.6g | Calories: 54.9
Dhal (curried split peas)
Very Good 4.6/5
(20 ratings)
Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by RUTHXG

Carbs: 16.9g | Fat: 3.1g | Fiber: 6.8g | Protein: 6.3g | Calories: 116.7
ZUCCHINI AND BASIL LASAGNA
Very Good 4.5/5
(2 ratings)
ZUCCHINI AND BASIL LASAGNA

serves 8Submitted by IRISHGIRL130

Carbs: 28.9g | Fat: 10.9g | Fiber: 3.5g | Protein: 17.1g | Calories: 245.6
Terrific Tacos (Deliciously Vegetarian)
Incredible! 5.0/5
(3 ratings)
Terrific Tacos (Deliciously Vegetarian)

My kids just love these! Great way to feed them broccoli, cauliflower and carrots!Submitted by SWEET_PETITE

Carbs: 47.7g | Fat: 8.7g | Fiber: 13.6g | Protein: 16.3g | Calories: 301.4
Mexican brown rice casserole
Very Good 4.3/5
(3 ratings)
Mexican brown rice casserole

This veggie casserole is full of fiber, protien and flavor!Submitted by PRISMMGC2

Carbs: 91.9g | Fat: 8.8g | Fiber: 11.5g | Protein: 13.3g | Calories: 284
This recipe has been marked private.
Lentil and Veggie Tostadas
Incredible! 5.0/5
(2 ratings)
Lentil and Veggie Tostadas

Submitted by TRISHBB

Carbs: 24.3g | Fat: 14.2g | Fiber: 4.6g | Protein: 11.8g | Calories: 267.1
Mediterranean Chick Peas Salad
Incredible! 5.0/5
(2 ratings)
Mediterranean Chick Peas Salad

Fresh and Tasty!Submitted by MIIMA-ME-MY

Carbs: 26.3g | Fat: 9g | Fiber: 1g | Protein: 7.5g | Calories: 208.3
Frittata muffin cups
Very Good 4.5/5
(14 ratings)
Frittata muffin cups

A quick and delicious breakfastSubmitted by EVELYN1980

Carbs: 2.7g | Fat: 4.1g | Fiber: 0.5g | Protein: 13.1g | Calories: 100
Aegean Eggplant W/Lentils
Good 3.0/5
(2 ratings)
Aegean Eggplant W/Lentils

VeganSubmitted by JORAFF

Carbs: 33.5g | Fat: 0.8g | Fiber: 13.3g | Protein: 12.7g | Calories: 176.5
Ratatouille with whole wheat pasta
Incredible! 5.0/5
(17 ratings)
Ratatouille with whole wheat pasta

Submitted by JENNSPEEPS

Carbs: 36.9g | Fat: 3.6g | Fiber: 8.4g | Protein: 10g | Calories: 216.7
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