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Recipe Collections
 
 

Lauren's Approved A-List

(92 Recipes) Created by AURYNGOLD

Recipes in this Collection

Very Good 4.5/5
(4 ratings)

This is a low calorie chick peas burger

Submitted by AMERICAPATMAN40

Carbs: 18.9g | Fat: 7.2g | Fiber: 3.9g | Protein: 7.2g | Calories: 165.9
Incredible! 5.0/5
(1 rating)

My recipe for a tasty dish from Alexandria, Egypt.

Submitted by HANYSDIANA

Carbs: 41.2g | Fat: 14.8g | Fiber: 5g | Protein: 7.4g | Calories: 322
Incredible! 5.0/5
(1 rating)

A new twist on an old favorite!

Submitted by BELIEVE208

Carbs: 35.9g | Fat: 5.7g | Fiber: 10.2g | Protein: 14.3g | Calories: 245.5
Incredible! 5.0/5
(2 ratings)

Submitted by MPLSTRACY

Carbs: 59.1g | Fat: 5g | Fiber: 19.2g | Protein: 17.7g | Calories: 334.6
Incredible! 5.0/5
(5 ratings)

A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends on your chosen broth and if you drain and RINSE the beans the sodium will be much lower than reported here.

Submitted by MEGABOMB

Carbs: 48.8g | Fat: 4.9g | Fiber: 10.3g | Protein: 11.7g | Calories: 270.9
Very Good 4.3/5
(3 ratings)

Submitted by USMAWIFE

Carbs: 21.9g | Fat: 2.7g | Fiber: 6g | Protein: 5.3g | Calories: 131.4
Very Good 4.5/5
(2 ratings)

Low cal, DELICIOUS!

Submitted by SPICARD23

Carbs: 27.9g | Fat: 4.1g | Fiber: 7.9g | Protein: 5g | Calories: 150
Good 3.7/5
(3 ratings)

Wonderful dish bursting with flavor - will make your tastebuds dance!! Carrots add a certain sweetness while the thyme adds such an indescribable flavor! Quick to make.

Submitted by DEECAFFEINATED

Carbs: 57.1g | Fat: 1.3g | Fiber: 8.4g | Protein: 12.9g | Calories: 290.8
Very Good 4.6/5
(14 ratings)

A variation on Cowboy Caviar

Submitted by LRAMORE

Carbs: 39.3g | Fat: 10.9g | Fiber: 11.5g | Protein: 10g | Calories: 290.1
Incredible! 5.0/5
(2 ratings)

This is a great low-cal, low-fat party snack.
You can choose different tortilla flavors to vary the taste.

The filling mixture also makes a great dip for chips or veggies.

A food processor is helpful with this recipe, but not necessary.

Submitted by AINTSKEERD

Carbs: 8.4g | Fat: 1.7g | Fiber: 3.9g | Protein: 4.6g | Calories: 54.9
Very Good 4.6/5
(19 ratings)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.

Submitted by RUTHXG

Carbs: 16.9g | Fat: 3.1g | Fiber: 6.8g | Protein: 6.3g | Calories: 116.7
Very Good 4.5/5
(2 ratings)

serves 8

Submitted by IRISHGIRL130

Carbs: 28.9g | Fat: 10.9g | Fiber: 3.5g | Protein: 17.1g | Calories: 245.6
Incredible! 5.0/5
(3 ratings)

My kids just love these! Great way to feed them broccoli, cauliflower and carrots!

Submitted by SWEET_PETITE

Carbs: 47.7g | Fat: 8.7g | Fiber: 13.6g | Protein: 16.3g | Calories: 301.4
Very Good 4.3/5
(3 ratings)

This veggie casserole is full of fiber, protien and flavor!

Submitted by PRISMMGC2

Carbs: 91.9g | Fat: 8.8g | Fiber: 11.5g | Protein: 13.3g | Calories: 284
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Submitted by TRISHBB

Carbs: 24.3g | Fat: 14.2g | Fiber: 4.6g | Protein: 11.8g | Calories: 267.1
Incredible! 5.0/5
(2 ratings)

Fresh and Tasty!

Submitted by TRICOTINE

Carbs: 26.3g | Fat: 9g | Fiber: 1g | Protein: 7.5g | Calories: 208.3
Very Good 4.5/5
(14 ratings)

A quick and delicious breakfast

Submitted by EVELYN1980

Carbs: 2.7g | Fat: 4.1g | Fiber: 0.5g | Protein: 13.1g | Calories: 100
Good 3.0/5
(2 ratings)

Vegan

Submitted by JORAFF

Carbs: 33.5g | Fat: 0.8g | Fiber: 13.3g | Protein: 12.7g | Calories: 176.5
Incredible! 5.0/5
(17 ratings)

Submitted by JENNSPEEPS

Carbs: 36.9g | Fat: 3.6g | Fiber: 8.4g | Protein: 10g | Calories: 216.7
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