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JANETH'S WEIGHT LOSS COOKBOOK

(8 Recipes) Created by JANETH1983

Recipes in this Collection

Very Good 4.9/5
(9 ratings)

A fabulous dip or put on top of a tostada chip for dinner!

Submitted by APESTEW

Carbs: 8.2g | Fat: 1.3g | Fiber: 1.3g | Protein: 15.7g | Calories: 103.6
Very Good 4.1/5
(9 ratings)

This is a simple, healthy and yummy way to cook chicken. It is easy to modify for one person or a family of 8. Great with a salad or green veggies.

Submitted by HEATHERJEPPSON

Carbs: 4g | Fat: 0.6g | Fiber: 0.7g | Protein: 23.3g | Calories: 113
Very Good 4.4/5
(83 ratings)

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by CAROLYN0107

Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.2g | Calories: 85.5
Very Good 4.0/5
(1 rating)

Submitted by ARTEMISINKED

Carbs: 5.1g | Fat: 6.1g | Fiber: 2g | Protein: 22.3g | Calories: 176.9
Mariela's Tuna ceviche/salad
(no ratings)

This is my quick version of a regular raw fish ceviche. I love it!

Submitted by MARIELAMS

Carbs: 27g | Fat: 7.9g | Fiber: 8.6g | Protein: 24.5g | Calories: 249.1
Carbless Quesadilla
Very Good 4.4/5
(7 ratings)

For all you low carbers in need of a quick and filling snack - Try this!

Submitted by OCEANGIRLIE

Carbs: 2.2g | Fat: 14.8g | Fiber: 0.2g | Protein: 14.3g | Calories: 114.8
Very Good 4.3/5
(3 ratings)

Submitted by LINDAPFLUG

Carbs: 24.9g | Fat: 9.4g | Fiber: 1.1g | Protein: 14.6g | Calories: 242.1
Super Easy Quesadilla
(no ratings)

I love this recipe! It's perfect for lunch, and it tastes great! Much better than any quesadilla at Taco Bell, and it's good for you! Great for vegetarians or those who don't want meat in their lunch.

Submitted by HAYJAY824

Carbs: 34.2g | Fat: 12.3g | Fiber: 6.2g | Protein: 11.7g | Calories: 277.5
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