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Kelly's SP Cookbook

Kelly's SP Cookbook

(9 Recipes) Created by KAUGUSTIN

Recipes in this Collection

Very Good 4.3/5
(55 ratings)

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

Carbs: 35.6g | Fat: 2.1g | Fiber: 6g | Protein: 25g | Calories: 248.9
Very Good 4.4/5
(105 ratings)

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
Very Good 4.5/5
(92 ratings)

BIG family hit!

Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Good 3.5/5
(2 ratings)

Submitted by WILSOJRSR

Carbs: 15.5g | Fat: 7.5g | Fiber: 2.9g | Protein: 8.1g | Calories: 156
Incredible! 5.0/5
(1 rating)

Submitted by MYDOGISCHEYENNE

Carbs: 15.8g | Fat: 6.6g | Fiber: 2.6g | Protein: 9.7g | Calories: 156.5
Slow Cooker BBQ Pulled Pork Sandwiches
Very Good 4.4/5
(61 ratings)

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!

Submitted by PEACHJAM6288

Carbs: 12.7g | Fat: 7g | Fiber: 0.4g | Protein: 32.8g | Calories: 248.7
(no ratings)

Combine beef, egg, 3/4c RK,salt, pepper, and onion. Mix well. Mix together sugar, catsup, nutmeg, and mustard. Add 1/2 of this sauce to beef mixture, mix well. Shape into 6 balls, place in muffin pan. Top with remaining sauce. Sprinkle w/1/4c RK. Bake at 400 for 30 minutes.

Submitted by KAUGUSTIN

Carbs: 8.2g | Fat: 16.6g | Fiber: 0.2g | Protein: 14.9g | Calories: 246.4
Slow Cooker Healthy Potato Soup
Good 3.9/5
(124 ratings)

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Very Good 4.5/5
(2 ratings)

A good leftover Thanksgiving turkey use-up.

Submitted by REALBECCA

Carbs: 27.7g | Fat: 1.8g | Fiber: 3.6g | Protein: 10.4g | Calories: 161.2
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