Lib In Texas Cookbook
(Recipe Collection)

10 Recipes Created by LIBINTEXAS

Recipes in this Collection

Parmesan Zucchini Crisps
Very Good 4.3/5
(95 ratings)
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
Stawberry Mojito
(no ratings)
Stawberry Mojito

This is a low calorie drink that can be drunk with or without liquor added. Nutritional values are without liquor. Add 65 calories for each oz of rum, vodka or tequila added.Submitted by LIBINTEXAS

Carbs: 15.8g | Fat: 0.1g | Fiber: 1.5g | Protein: 0.3g | Calories: 59.2
Oven Fried Parmesan Chicken
Very Good 4.5/5
(118 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Low Calorie Banana Muffins
Very Good 4.4/5
(294 ratings)
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
BBQ Mango Chicken
Very Good 4.2/5
(123 ratings)
BBQ Mango Chicken

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Pumpkin Pie Oatmeal
Very Good 4.1/5
(107 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Island Chicken with Pineapple Salsa
Very Good 4.4/5
(40 ratings)
Island Chicken with Pineapple Salsa

** Recipe does call for marinating the chicken for at least 4 hours**
Submitted by CARDIOBUNNY

Carbs: 25.7g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.9g | Calories: 224.8
Mexican Veggie Soup with Turkey
(no ratings)
Mexican Veggie Soup with Turkey

Cookbook creator says: 1 serving = 1.5 cupsSubmitted by LIBINTEXAS

Carbs: 11.9g | Fat: 1.7g | Fiber: 3g | Protein: 8.8g | Calories: 97
Italian Pizza Bake
Very Good 4.5/5
(10 ratings)
Italian Pizza Bake

A heart smart 'start' for Bisquick.Submitted by MEESHMANIA

Carbs: 29.4g | Fat: 6.3g | Fiber: 2.6g | Protein: 23.3g | Calories: 272.5
Roasted Garlic and Vegetable Spaghetti
Good 3.5/5
(2 ratings)
Roasted Garlic and Vegetable Spaghetti

This dish is quick and easy to make. Perfect for vegetarians/vegans, filling yet low in calories. You can add meat to this like grilled chicken, or cut serving size in half for a side dish instead of main courseSubmitted by THININSIDE847

Carbs: 49.8g | Fat: 14.9g | Fiber: 9.2g | Protein: 9.4g | Calories: 339.5
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