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Lib In Texas Cookbook

(10 Recipes) Created by LIBINTEXAS

Recipes in this Collection

Parmesan Zucchini Crisps
Very Good 4.3/5
(94 ratings)

For the zucchini lovers!

Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
(no ratings)

This is a low calorie drink that can be drunk with or without liquor added. Nutritional values are without liquor. Add 65 calories for each oz of rum, vodka or tequila added.

Submitted by LIBINTEXAS

Carbs: 15.8g | Fat: 0.1g | Fiber: 1.5g | Protein: 0.3g | Calories: 59.2
Very Good 4.5/5
(118 ratings)

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Low Calorie Banana Muffins
Very Good 4.4/5
(284 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Very Good 4.2/5
(123 ratings)

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Pumpkin Pie Oatmeal
Very Good 4.1/5
(105 ratings)

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Very Good 4.4/5
(40 ratings)

** Recipe does call for marinating the chicken for at least 4 hours**

Submitted by CARDIOBUNNY

Carbs: 25.7g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.9g | Calories: 224.8
(no ratings)

Cookbook creator says: 1 serving = 1.5 cups

Submitted by LIBINTEXAS

Carbs: 11.9g | Fat: 1.7g | Fiber: 3g | Protein: 8.8g | Calories: 97
Very Good 4.5/5
(10 ratings)

A heart smart 'start' for Bisquick.

Submitted by MEESHMANIA

Carbs: 29.4g | Fat: 6.3g | Fiber: 2.6g | Protein: 23.3g | Calories: 272.5
Roasted Garlic and Vegetable Spaghetti
Good 3.5/5
(2 ratings)

This dish is quick and easy to make. Perfect for vegetarians/vegans, filling yet low in calories. You can add meat to this like grilled chicken, or cut serving size in half for a side dish instead of main course

Submitted by THININSIDE847

Carbs: 49.8g | Fat: 14.9g | Fiber: 9.2g | Protein: 9.4g | Calories: 339.5
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