Ruby's Recipes
(Recipe Collection)

12 Recipes Created by RUBY214

I LOVE to cook. I LOVE to eat what I cook. Therein lies the problem!

My goal is to create healthier recipes for myself along with relearning PORTION CONTROL!!

Recipes in this Collection

Sweet and Sour Zucchini and Apple
(no ratings)
Sweet and Sour Zucchini and Apple

This is a healthier twist to the traditional German recipe for cabbage and apples. Make sure you use a sweet apple and core it, but don't peel it because it will lose it's shape and you will lose nutrients.

Note: I am restricting my sodium intake so I haven't added salt to this recipe. If/when you add salt, another item (chopped carrots also makes it tasty), swap out, or adjust an ingredient, don't forget to adjust the nutritional info. As it stands now, this will help fill you up but is low in calories, fat, and sodium. :)
Submitted by RUBY214

Carbs: 19.7g | Fat: 3.3g | Fiber: 3.4g | Protein: 1g | Calories: 103.7
Spinach and Potato Frittata for one (stove top)
(no ratings)
Spinach and Potato Frittata for one (stove top)

This is a no bake stove top version that is quick and easy to make. I guess you could say this is more like an open faced omelet, which is what a frittata is more or less. Although the sodium content may be a little high for some (it is not any worse than a Lean Cuisine), it is a complete and very filling meal for one person that is loaded with much needed vitamins and minerals.Submitted by RUBY214

Carbs: 20.2g | Fat: 10.7g | Fiber: 3g | Protein: 23.4g | Calories: 262.3
Saffron Rice with black beans and vegetables
Very Good 4.0/5
(1 rating)
Saffron Rice with black beans and vegetables

This is a lower sodium, low fat, and generally "diet friendly" version of Spanish rice and beans dish. The chicken broth replaces the oil normally used. The broth, along with the veggies, beans, & salsa, helps maintain moisture and really adds to the overall flavor. This dish is also packed with essential vitamins and minerals! I hope you enjoy it. :)Submitted by RUBY214

Carbs: 24g | Fat: 2g | Fiber: 4.9g | Protein: 5.8g | Calories: 129.5
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Tofu Fettuccini Alfredo Recipe
Very Good 4.1/5
(130 ratings)
Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Mexican Eggroll
Very Good 4.4/5
(43 ratings)
Mexican Eggroll

A great alternative to a chimichanga.Submitted by VEGHEADBIATCH

Carbs: 26.7g | Fat: 1.1g | Fiber: 2.2g | Protein: 11.4g | Calories: 172.5
Carrot Soup
Good 3.7/5
(25 ratings)
Carrot Soup

Hearty filling creamy texture soup Submitted by LPBATT

Carbs: 43.6g | Fat: 1g | Fiber: 7.1g | Protein: 5.7g | Calories: 199.2
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(112 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
Fruit Crisp
Very Good 4.4/5
(19 ratings)
Fruit Crisp

This baked fruit is oozing with juices and topped with crunchy oats

Carbs: 37.1g | Fat: 10.4g | Fiber: 4.6g | Protein: 4.2g | Calories: 246.4
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