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No Beef, No Pork, No Dairy - My Allergy Friendly Recipes

No Beef, No Pork, No Dairy - My Allergy Friendly Recipes

I'm allergic to anything that ever came from a cow or a pig, as well as some other stuff. These recipes either can easily be modified or already match those requirements.

(61 Recipes) Created by STILLFLYIN

Recipes in this Collection

(no ratings)

Adding textured vegetable protein to a low fat ground turkey chili increases the nutrition values and doesn't seem to affect the flavor. It also lowers the cost of making a big pot of chili.

Submitted by STILLFLYIN

Carbs: 17g | Fat: 0.6g | Fiber: 5.8g | Protein: 13.6g | Calories: 115
Very Good 4.2/5
(51 ratings)

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

Carbs: 32.1g | Fat: 1.5g | Fiber: 2.3g | Protein: 5.1g | Calories: 161.6
(no ratings)

This can be made healthier in several ways such as using chicken breasts instead of dark meat or salt free tomatoes and leave out the capers. This was my Mom's basic recipe except she used a skinned whole chicken instead of only the dark meat pieces. Almost everything is subject to changing quantities to the cook's preferences and it still tastes good.

Submitted by STILLFLYIN

Carbs: 19.2g | Fat: 14g | Fiber: 5.7g | Protein: 43g | Calories: 368.4
This recipe has been marked private.
Very Good 4.6/5
(14 ratings)

A variation on Cowboy Caviar

Submitted by LRAMORE

Carbs: 39.3g | Fat: 10.9g | Fiber: 11.5g | Protein: 10g | Calories: 290.1
Very Good 4.0/5
(1 rating)

This is a tapenade type olive spread you can use on sandwiches, pasta, and crackers. Recipe yields 18 ozs. Serving size = 1 tbsp

Submitted by UNEEKNITTER

Carbs: 0.7g | Fat: 5.4g | Fiber: 0.2g | Protein: 0.1g | Calories: 51.2
(no ratings)

Submitted by COCOH23

Carbs: 1.1g | Fat: 1.8g | Fiber: 0.1g | Protein: 0g | Calories: 22.6
Pong Pong Pork Chops
Very Good 4.3/5
(285 ratings)

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.

Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Very Good 4.3/5
(3 ratings)

Submitted by IVYLASS

Carbs: 25.5g | Fat: 7.2g | Fiber: 1.4g | Protein: 21g | Calories: 279
Very Good 4.8/5
(17 ratings)

This is a fast and easy recipe that tastes like a special occassion. The red wine can be replaced with 2 tablespoons of vinegar and water topped up make 1/2 cup. The Splenda may be replaced with brown or white sugar. Nutrition info is for Splenda, not sugar.


Carbs: 8g | Fat: 8.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 236.1
Very Good 4.6/5
(5 ratings)

Submitted by BEARZZZZ

Carbs: 41.5g | Fat: 10g | Fiber: 5.5g | Protein: 31.4g | Calories: 371.8
Very Good 4.8/5
(6 ratings)

Weight watchers recipe (salt not included ) feel free to use salt if needed but its not in the ingredients. You may consider MRS Dash to avoid the sodium increase. Makes 4 rather large servings could feed more.

I like to add a dallop of fat free sour cream on it.


Carbs: 37.8g | Fat: 11g | Fiber: 5.5g | Protein: 21.6g | Calories: 320.4
Good 3.7/5
(25 ratings)

Hearty filling creamy texture soup

Submitted by LPBATT

Carbs: 43.6g | Fat: 1g | Fiber: 7.1g | Protein: 5.7g | Calories: 199.2
This recipe has been marked private.
Very Good 4.6/5
(32 ratings)

Like the stuff from Chinese Take-Outs

Submitted by BETTYVEGGIE

Carbs: 21.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 82.6
Incredible! 5.0/5
(3 ratings)

General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories.

Submitted by TAILSFOX

Carbs: 17.6g | Fat: 10.6g | Fiber: 1.9g | Protein: 13.2g | Calories: 205.2
Incredible! 5.0/5
(1 rating)

Submitted by GIGGLES40

Carbs: 27g | Fat: 2.5g | Fiber: 4g | Protein: 6g | Calories: 140
Very Good 4.2/5
(37 ratings)

This is a great, tasty dish!

Submitted by RREED01562

Carbs: 48.6g | Fat: 9.4g | Fiber: 4.8g | Protein: 28.7g | Calories: 335.6
Very Good 4.4/5
(97 ratings)

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
(no ratings)

Easy and fast to make. Store in fridge overnight to get best marrying of flavors. Great over chicken. Nice kick on toast. All ingredients subject to adjusting for personal taste.

Submitted by STILLFLYIN

Carbs: 12.6g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 62.8
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