No Beef, No Pork, No Dairy - My Allergy Friendly Recipes

No Beef, No Pork, No Dairy - My Allergy Friendly Recipes
(Recipe Collection)

62 Recipes Created by STILLFLYIN

I'm allergic to anything that ever came from a cow or a pig, as well as some other stuff. These recipes either can easily be modified or already match those requirements.

Recipes in this Collection

Turkey Chili with TVP
(no ratings)
Turkey Chili with TVP

Adding textured vegetable protein to a low fat ground turkey chili increases the nutrition values and doesn't seem to affect the flavor. It also lowers the cost of making a big pot of chili.Submitted by STILLFLYIN

Carbs: 17g | Fat: 0.6g | Fiber: 5.8g | Protein: 13.6g | Calories: 115
Vegetarian Sweet Potato Pie
Very Good 4.2/5
(51 ratings)
Vegetarian Sweet Potato Pie

This recipe creates its own thin crust and can easily be made vegan. Submitted by STILLFLYIN

Carbs: 32.1g | Fat: 1.5g | Fiber: 2.3g | Protein: 5.1g | Calories: 161.6
Quisado de Pollo
(no ratings)
Quisado de Pollo

This can be made healthier in several ways such as using chicken breasts instead of dark meat or salt free tomatoes and leave out the capers. This was my Mom's basic recipe except she used a skinned whole chicken instead of only the dark meat pieces. Almost everything is subject to changing quantities to the cook's preferences and it still tastes good.Submitted by STILLFLYIN

Carbs: 19.2g | Fat: 14g | Fiber: 5.7g | Protein: 43g | Calories: 368.4
This recipe has been marked private.
Black Bean Salad
Very Good 4.6/5
(14 ratings)
Black Bean Salad

A variation on Cowboy CaviarSubmitted by LRAMORE

Carbs: 39.3g | Fat: 10.9g | Fiber: 11.5g | Protein: 10g | Calories: 290.1
Olive Tapenade
Very Good 4.0/5
(1 rating)
Olive Tapenade

This is a tapenade type olive spread you can use on sandwiches, pasta, and crackers. Recipe yields 18 ozs. Serving size = 1 tbspSubmitted by UNEEKNITTER

Carbs: 0.7g | Fat: 5.4g | Fiber: 0.2g | Protein: 0.1g | Calories: 51.2
Olive Tapenade
(no ratings)
Olive Tapenade

Submitted by COCOH23

Carbs: 1.1g | Fat: 1.8g | Fiber: 0.1g | Protein: 0g | Calories: 22.6
Pong Pong Pork Chops
Very Good 4.3/5
(291 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Asian Toasted Sesame Chicken
Very Good 4.3/5
(3 ratings)
Asian Toasted Sesame Chicken

Submitted by IVYLASS

Carbs: 25.5g | Fat: 7.2g | Fiber: 1.4g | Protein: 21g | Calories: 279
Chicken Breasts with Sweet and Spicy Red Wine Sauce
Very Good 4.8/5
(17 ratings)
Chicken Breasts with Sweet and Spicy Red Wine Sauce

This is a fast and easy recipe that tastes like a special occassion. The red wine can be replaced with 2 tablespoons of vinegar and water topped up make 1/2 cup. The Splenda may be replaced with brown or white sugar. Nutrition info is for Splenda, not sugar. Submitted by PRAIRIEDAWNPAM

Carbs: 8g | Fat: 8.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 236.1
Chicken with Apricots and Gnger
Very Good 4.6/5
(5 ratings)
Chicken with Apricots and Gnger

Submitted by BEARZZZZ

Carbs: 41.5g | Fat: 10g | Fiber: 5.5g | Protein: 31.4g | Calories: 371.8
Tamale Casserole
Very Good 4.8/5
(6 ratings)
Tamale Casserole

Weight watchers recipe (salt not included ) feel free to use salt if needed but its not in the ingredients. You may consider MRS Dash to avoid the sodium increase. Makes 4 rather large servings could feed more.

I like to add a dallop of fat free sour cream on it. Submitted by LEARNINGTOLUVME

Carbs: 37.8g | Fat: 11g | Fiber: 5.5g | Protein: 21.6g | Calories: 320.4
Carrot Soup
Good 3.7/5
(25 ratings)
Carrot Soup

Hearty filling creamy texture soup Submitted by LPBATT

Carbs: 43.6g | Fat: 1g | Fiber: 7.1g | Protein: 5.7g | Calories: 199.2
This recipe has been marked private.
Orange
Very Good 4.6/5
(32 ratings)
Orange "Chicken" Glaze

Like the stuff from Chinese Take-OutsSubmitted by BETTYVEGGIE

Carbs: 21.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 82.6
General Tso's Tofu
Incredible! 5.0/5
(3 ratings)
General Tso's Tofu

General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories. Submitted by TAILSFOX

Carbs: 17.6g | Fat: 10.6g | Fiber: 1.9g | Protein: 13.2g | Calories: 205.2
Steel Cut Oats - 4 oz- Giggles
Incredible! 5.0/5
(1 rating)
Steel Cut Oats - 4 oz- Giggles

Submitted by GIGGLES40

Carbs: 27g | Fat: 2.5g | Fiber: 4g | Protein: 6g | Calories: 140
Shrimp Vera Cruz
Very Good 4.2/5
(37 ratings)
Shrimp Vera Cruz

This is a great, tasty dish!Submitted by RREED01562

Carbs: 48.6g | Fat: 9.4g | Fiber: 4.8g | Protein: 28.7g | Calories: 335.6
Low Fat Sweet and Sour Chicken with Brown Rice
Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
Simple Raspberry Chipotle Sauce
(no ratings)
Simple Raspberry Chipotle Sauce

Easy and fast to make. Store in fridge overnight to get best marrying of flavors. Great over chicken. Nice kick on toast. All ingredients subject to adjusting for personal taste.Submitted by STILLFLYIN

Carbs: 12.6g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 62.8
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