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Kakatosiaki's Cookbook

(18 Recipes) Created by KATAKITOMOTSIN

Recipes in this Collection

This recipe has been marked private.
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Cookbook creator says: I absolutely love Quiche! This sounds fabulous. I will be making it soon and will let you know how it is.

Thanks for the recipe

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Sticky Chicken
Very Good 4.2/5
(512 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
(no ratings)

Delicious diversion to the regular beans and rice recipes

Submitted by SHINESPARK

Carbs: 20.4g | Fat: 1.1g | Fiber: 3.8g | Protein: 12.8g | Calories: 142.5
Very Good 4.0/5
(1 rating)

Cookbook creator says: Add a little fresh pinapple and you have a serving of fruit.

Submitted by CALEKU

Carbs: 19g | Fat: 8.2g | Fiber: 1.4g | Protein: 19.8g | Calories: 227.8
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

Cookbook creator says: Excellent choice!

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Very Good 4.7/5
(3 ratings)

Cookbook creator says: I used turkey bacon in this rather than regular bacon. Less calories. It is FABULOUS!

Submitted by JIFFERS29

Carbs: 38.2g | Fat: 3.4g | Fiber: 4.5g | Protein: 15.3g | Calories: 230.8
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(200 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Very Good 4.2/5
(5 ratings)

Cookbook creator says: Great! I added 3 oz. of diced zucchinni, a hand full of fresh peas, 3 tbs. of green pepper.

Submitted by HILLRUNNER

Carbs: 8.2g | Fat: 9.2g | Fiber: 1.2g | Protein: 9.4g | Calories: 147.4
Bad 1.0/5
(1 rating)

A Nutritious dessert that is quick and easy to prepare. Just right for ending a meal with something sweet or for an afternoon snack.

Submitted by ELDERBEAVER

Carbs: 8.5g | Fat: 0.2g | Fiber: 0.9g | Protein: 2.3g | Calories: 44.1
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Cookbook creator says: Really great! I thoughly enjoyed it. I will definitely make it again

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
(no ratings)

Steam Wild Rice in rice cooker. 1 Cup dry rice, 1 cup water, 1 cup of low fat checken broth. While rice is cooking grill 1/2 boneless, skinless, chicken breast: Cool then dice into bite size pieces. When rice is done, drain and return to steamer, add mushrooms, peas, oinion and lemon juice. Stir in chicken peices and steam for 5 min.


Carbs: 22.5g | Fat: 5.7g | Fiber: 3g | Protein: 13.9g | Calories: 187.4
(no ratings)

This is a yummy and hearty stuffing. The apples give a nice flavor.

Submitted by CM70830

Carbs: 24.6g | Fat: 3.8g | Fiber: 4.5g | Protein: 5.4g | Calories: 151.5
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(127 ratings)

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Very Good 4.7/5
(44 ratings)

Cookbook creator says: This could easily become a favorite

Submitted by AMAGDEFRAU

Carbs: 24.4g | Fat: 9.8g | Fiber: 2.3g | Protein: 5g | Calories: 203
Vegetable Quiche Mini-Cups
Very Good 4.8/5
(11 ratings)

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

Carbs: 2.9g | Fat: 3.2g | Fiber: 1.2g | Protein: 5.1g | Calories: 58.5
Very Good 4.5/5
(26 ratings)

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.

Submitted by KMCQUAGE

Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
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