Kakatosiaki's Cookbook
(Recipe Collection)

18 Recipes Created by KATAKITOMOTSIN

Recipes in this Collection

This recipe has been marked private.
Garden Vegetable Frittata
Very Good 4.3/5
(350 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1029 ratings)
Crustless Spinach, Onion and Feta Quiche

Cookbook creator says: I absolutely love Quiche! This sounds fabulous. I will be making it soon and will let you know how it is.

Thanks for the recipeSubmitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Sticky Chicken
Very Good 4.2/5
(513 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Santa Fe Chicken and Rice
(no ratings)
Santa Fe Chicken and Rice

Delicious diversion to the regular beans and rice recipesSubmitted by SHINESPARK

Carbs: 20.4g | Fat: 1.1g | Fiber: 3.8g | Protein: 12.8g | Calories: 142.5
Wild Rice Chicken w/ Feta & Spinach
Very Good 4.0/5
(1 rating)
Wild Rice Chicken w/ Feta & Spinach

Cookbook creator says: Add a little fresh pinapple and you have a serving of fruit.Submitted by CALEKU

Carbs: 19g | Fat: 8.2g | Fiber: 1.4g | Protein: 19.8g | Calories: 227.8
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(188 ratings)
Hearty Beef & Vegetable Stew

Cookbook creator says: Excellent choice!

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Summer Corn, Bacon & Potato Chowder (WW)
Very Good 4.7/5
(3 ratings)
Summer Corn, Bacon & Potato Chowder (WW)

Cookbook creator says: I used turkey bacon in this rather than regular bacon. Less calories. It is FABULOUS!Submitted by JIFFERS29

Carbs: 38.2g | Fat: 3.4g | Fiber: 4.5g | Protein: 15.3g | Calories: 230.8
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(202 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Tofu Mushroom Stroganoff
Very Good 4.2/5
(5 ratings)
Tofu Mushroom Stroganoff

Cookbook creator says: Great! I added 3 oz. of diced zucchinni, a hand full of fresh peas, 3 tbs. of green pepper.Submitted by HILLRUNNER

Carbs: 8.2g | Fat: 9.2g | Fiber: 1.2g | Protein: 9.4g | Calories: 147.4
Vanilla Pumpkin Pudding
Bad 1.0/5
(1 rating)
Vanilla Pumpkin Pudding

A Nutritious dessert that is quick and easy to prepare. Just right for ending a meal with something sweet or for an afternoon snack.

Carbs: 8.5g | Fat: 0.2g | Fiber: 0.9g | Protein: 2.3g | Calories: 44.1
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)
Quinoa with Spinach and Feta Cheese

Cookbook creator says: Really great! I thoughly enjoyed it. I will definitely make it againSubmitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Grilled Chicken with Wild Rice
(no ratings)
Grilled Chicken with Wild Rice

Steam Wild Rice in rice cooker. 1 Cup dry rice, 1 cup water, 1 cup of low fat checken broth. While rice is cooking grill 1/2 boneless, skinless, chicken breast: Cool then dice into bite size pieces. When rice is done, drain and return to steamer, add mushrooms, peas, oinion and lemon juice. Stir in chicken peices and steam for 5 min. Submitted by KATAKITOMOTSIN

Carbs: 22.5g | Fat: 5.7g | Fiber: 3g | Protein: 13.9g | Calories: 187.4
Herb and Apple Stuffing
(no ratings)
Herb and Apple Stuffing

This is a yummy and hearty stuffing. The apples give a nice flavor. Submitted by CM70830

Carbs: 24.6g | Fat: 3.8g | Fiber: 4.5g | Protein: 5.4g | Calories: 151.5
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(128 ratings)
Fool Proof Oven Baked Brown Rice

Just as the title says, it's fool proof, and yummy!Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Spinach and Feta Brown Rice
Very Good 4.7/5
(44 ratings)
Spinach and Feta Brown Rice

Cookbook creator says: This could easily become a favoriteSubmitted by AMAGDEFRAU

Carbs: 24.4g | Fat: 9.8g | Fiber: 2.3g | Protein: 5g | Calories: 203
This recipe has been marked private.
Katie's Red Beans and Rice
Very Good 4.5/5
(26 ratings)
Katie's Red Beans and Rice

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.Submitted by KMCQUAGE

Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
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