Laura's Health book <3
(Recipe Collection)

6 Recipes Created by LAURAMARI

Recipes in this Collection

Oven Fried Parmesan Chicken
Very Good 4.5/5
(118 ratings)
Oven Fried Parmesan Chicken

Cookbook creator says: ChickenSubmitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Stuffed Chicken Breast w/Cream of Chicken Soup
Very Good 4.4/5
(5 ratings)
Stuffed Chicken Breast w/Cream of Chicken Soup

Submitted by CYNCITY69

Carbs: 26g | Fat: 7.8g | Fiber: 0.7g | Protein: 60.5g | Calories: 485.2
Garlic Shrimp Pasta
Very Good 4.0/5
(5 ratings)
Garlic Shrimp Pasta

Submitted by DANI1194

Carbs: 40.1g | Fat: 10g | Fiber: 4.1g | Protein: 24.6g | Calories: 349.6
Baked Spaghetti
Very Good 4.6/5
(7 ratings)
Baked Spaghetti

Uses ingredients usually in pantry & fridge, extremely easy, this tastes much richer than low-fat ingredients would suggest!! A family favorite, reheats well Submitted by SCRYBIL

Carbs: 26g | Fat: 6.4g | Fiber: 4.2g | Protein: 25.6g | Calories: 262.9
Smoky Roast Chicken with Cashew Romesco Sauce
Incredible! 5.0/5
(4 ratings)
Smoky Roast Chicken with Cashew Romesco Sauce

This revamped roast chicken recipe features smoked paprika, fresh herbs, and a sweet, roasted tomato and bell pepper sauce. Submitted by CHEF_KORI

Carbs: 5.6g | Fat: 11.4g | Fiber: 0.8g | Protein: 22.2g | Calories: 219.6
Chicken Stir Fry
Very Good 4.0/5
(1 rating)
Chicken Stir Fry

Submitted by LESLEEMARTIN

Carbs: 25.8g | Fat: 1.9g | Fiber: 5.4g | Protein: 31.2g | Calories: 237.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=106724