KEC's Cookbook
(Recipe Collection)

86 Recipes Created by KECDMC

Recipes in this Collection

Guilt Free Chocolate Cake
Very Good 4.3/5
(27 ratings)
Guilt Free Chocolate Cake

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.Submitted by FLOWERDALEJEWEL

Carbs: 30.5g | Fat: 1g | Fiber: 3.2g | Protein: 5g | Calories: 132.5
DMC's Pasta (1 sev= 1/7 of total recipe)
(no ratings)
DMC's Pasta (1 sev= 1/7 of total recipe)

Submitted by DMCKEC

Carbs: 31.3g | Fat: 7.3g | Fiber: 1.4g | Protein: 8.4g | Calories: 227.7
Karen's Macaroni Salad (1/2 cup serving) kec
(no ratings)
Karen's Macaroni Salad (1/2 cup serving) kec

Submitted by KECDMC

Carbs: 18g | Fat: 7.3g | Fiber: 2.4g | Protein: 5.2g | Calories: 156.5
Five Minute Chocolate Mug Cake
Good 3.4/5
(137 ratings)
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
This recipe has been marked private.
Low fat  Banana Bread
Very Good 4.3/5
(160 ratings)
Low fat Banana Bread

A banana Bread that is low in fat, Low in calories but tastes great too!!Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
1-Minute Faux Bananas Foster
Very Good 4.6/5
(234 ratings)
1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
DMC's Stuffed Hot Peppers (2 Peppers= 1 serv)
(no ratings)
DMC's Stuffed Hot Peppers (2 Peppers= 1 serv)

Submitted by DMCKEC

Carbs: 9.8g | Fat: 17.4g | Fiber: 0.2g | Protein: 13.8g | Calories: 249
DMC's Chicken Gravy (1/4cup = 1 serv)
(no ratings)
DMC's Chicken Gravy (1/4cup = 1 serv)

Submitted by DMCKEC

Carbs: 4.1g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.7g | Calories: 20.3
Oven Fried Chicken
Very Good 4.5/5
(21 ratings)
Oven Fried Chicken

Really easy, surprisingly tasty "fried" chicken.Submitted by MOM36A

Carbs: 11.2g | Fat: 0.5g | Fiber: 0.3g | Protein: 9.6g | Calories: 89.5
White Wine and Mustard Baked Chicken
Very Good 4.3/5
(3 ratings)
White Wine and Mustard Baked Chicken

Delicious baked chicken with a kick!Submitted by AMG1984

Carbs: 5.2g | Fat: 5.4g | Fiber: 0.3g | Protein: 33g | Calories: 232.6
Teriyaki Sticky Chicken
Very Good 4.4/5
(20 ratings)
Teriyaki Sticky Chicken

Got this recipe from my WW leaderSubmitted by CPARLIER

Carbs: 28g | Fat: 0.5g | Fiber: 0g | Protein: 23.5g | Calories: 207.5
Popovers (kec) 2 per serving
(no ratings)
Popovers (kec) 2 per serving

serve over turkey newburgSubmitted by KECDMC

Carbs: 24.1g | Fat: 2.5g | Fiber: 0.8g | Protein: 7.4g | Calories: 152
Turkey Newburg (1/2 c = serving) (kec)
(no ratings)
Turkey Newburg (1/2 c = serving) (kec)

Serve 1/2 cup over 2 split popovers. (separate recipe from KEC)Submitted by KECDMC

Carbs: 5g | Fat: 8.5g | Fiber: 0.1g | Protein: 13.9g | Calories: 158.3
DMC Guilt Free Alfredo (1/2 cup = 1 serv)
(no ratings)
DMC Guilt Free Alfredo (1/2 cup = 1 serv)

Submitted by DMCKEC

Carbs: 8g | Fat: 5g | Fiber: 0.3g | Protein: 11.3g | Calories: 90.8
Chocolate Covered Strawberries (4 / serv) kec
(no ratings)
Chocolate Covered Strawberries (4 / serv) kec

Carbs: 11.7g | Fat: 15.6g | Fiber: 5.1g | Protein: 4.4g | Calories: 168.3
DMC's Zucchini Cake (1/12th of 13x9
(no ratings)
DMC's Zucchini Cake (1/12th of 13x9" pan) kec

Submitted by KECDMC

Carbs: 67.9g | Fat: 23g | Fiber: 1.8g | Protein: 5.8g | Calories: 493.9
Chocoate Covered Strawberries w/ Baker's Dipping Chocolate
Very Good 4.1/5
(7 ratings)
Chocoate Covered Strawberries w/ Baker's Dipping Chocolate

Submitted by MOMMYTECH

Carbs: 5.2g | Fat: 2.2g | Fiber: 0.8g | Protein: 0.6g | Calories: 37.2
Pancakes  (1 pancake /serving) (kec)
(no ratings)
Pancakes (1 pancake /serving) (kec)

Submitted by KECDMC

Carbs: 27.2g | Fat: 4.4g | Fiber: 0.8g | Protein: 5.8g | Calories: 171.8
Meatloaf ( 1 ) 1 inch slice /serving kec
(no ratings)
Meatloaf ( 1 ) 1 inch slice /serving kec

Submitted by KECDMC

Carbs: 14g | Fat: 12.8g | Fiber: 0.6g | Protein: 27g | Calories: 285.1
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