Arnold's Chinese Dishes
(Recipe Collection)

2 Recipes Created by GLORY2WALKWHIM

Recipes in this Collection

Low Fat Sweet and Sour Chicken with Brown Rice
Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

Cookbook creator says: Submitted by EBEARSMAMA (5/9/07)
Excellent! A few suggestions:
-Cut the apricot preserves in half and add canned pineapple chunks.
-Use all fresh vegetablesSubmitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
Better Beef and Broccoli
Very Good 4.3/5
(375 ratings)
Better Beef and Broccoli

Cookbook creator says: Add water chestnuts .. And blanche broccoli
Just be sure not to overcook beef or it gets tough

http://recipes.sparkpeople.com/recipe-
detail.asp?recipe=1351
Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
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