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debbie's diet cookbook

(5 Recipes) Created by DEBSTR2

Recipes in this Collection

Low Calorie Banana Muffins
Very Good 4.4/5
(284 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Very Good 4.5/5
(2 ratings)

This recipe is one that my family has been making for years. I'm not sure where it originated. It seems like my grandma saw it in a newspaper and adapted it for my picky eater brother.

Submitted by BAWISSA

Carbs: 38.7g | Fat: 10.4g | Fiber: 2g | Protein: 13.5g | Calories: 367.3
Incredible! 5.0/5
(3 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 30.7g | Fat: 10.2g | Fiber: 2.4g | Protein: 24g | Calories: 312.7
O.K. 2.3/5
(3 ratings)

threw together a week night crock pot. entering it for my own calorie intake, but feel free to try it!

Submitted by MYLIFEISROSIE

Carbs: 12.9g | Fat: 3.5g | Fiber: 2.3g | Protein: 2.5g | Calories: 90.2
Very Good 4.8/5
(5 ratings)

This is large recipe for batch cooking and freezes great! The recipe is calculated using boneless, skinless chicken thighs; to reduce the fat, use boneless, skinless breasts instead. Low sodium at 114mg per serving.

Submitted by MEMRYLAPS

Carbs: 8.8g | Fat: 13.2g | Fiber: 2.2g | Protein: 35.1g | Calories: 281.9
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