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asian
(26 Recipes) Created by LANELLEU
Recipes in this Collection
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This is the only teriyaki marinade that I have ever needed. My mom taught this to me when I was very young. It works well with any type of meat, including seafood. It also works well as the basis for a stir-fry sauce Submitted by STILLETTO75 Carbs: 43.7g | Fat: 0.4g | Fiber: 2.3g | Protein: 13.2g | Calories: 221.7
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Amazing lettuce wraps taste just like P.F. Changs!!!! (nutritional facts do not include rice wine vinegar or hot mustard powder) Submitted by CHELSEAASTRID Carbs: 29.3g | Fat: 12.7g | Fiber: 2.8g | Protein: 38.2g | Calories: 384.2
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Submitted by WMGABBY Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
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Submitted by KYLEECHRIS Carbs: 9.6g | Fat: 5.8g | Fiber: 1.7g | Protein: 23.9g | Calories: 187.4
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This is a quick recipe to make a low calorie batch of soup to snack on throughout the week. Submitted by SVMIKEYB Carbs: 11.6g | Fat: 1.8g | Fiber: 2.2g | Protein: 6.8g | Calories: 86.6
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Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family. Submitted by HEALTHYBIZ Carbs: 4.1g | Fat: 1.6g | Fiber: 0.4g | Protein: 21.8g | Calories: 123.7
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I would at least double this for a family meal Submitted by KING*GET*FIT Carbs: 4.1g | Fat: 1.4g | Fiber: 0.8g | Protein: 1.2g | Calories: 29.8
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Low calorie, big taste, Hot and Sour Soup Submitted by SUSINOK Carbs: 9.1g | Fat: 6.1g | Fiber: 2.1g | Protein: 12g | Calories: 132.6
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Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine. Submitted by HEATHERK427 Carbs: 16.7g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.6g | Calories: 70.2
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Simple recipe. Good food. Submitted by TENNISJIM Carbs: 1.3g | Fat: 15g | Fiber: 0.2g | Protein: 27.2g | Calories: 253.6
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Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal. Submitted by MTRGRL Carbs: 6.6g | Fat: 4.6g | Fiber: 1.2g | Protein: 10.3g | Calories: 105.9
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This recipe has been marked private.
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from cookinglight.com Submitted by REE2LOSE Carbs: 24.3g | Fat: 5.9g | Fiber: 5.5g | Protein: 31.2g | Calories: 278.4
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Almost as good as take-out Submitted by AYNOTBIGGIRL Carbs: 23.6g | Fat: 4.5g | Fiber: 0.3g | Protein: 17.9g | Calories: 214.1
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This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant! Submitted by JMM1383 Carbs: 36.6g | Fat: 7.8g | Fiber: 3.7g | Protein: 6.5g | Calories: 243.2
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yummy, Japanese style chicken Submitted by RAIN344 Carbs: 4.2g | Fat: 11.7g | Fiber: 1.3g | Protein: 11g | Calories: 163.3
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Submitted by AMBERNINE Carbs: 4.6g | Fat: 4.4g | Fiber: 0.6g | Protein: 8.8g | Calories: 92.4
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Really good recipe that taste very like the restaurants but healthier. Very Easy! Nutrition information includes 1/2 cup cooked rice per serving. (Updated recipe to 1 tsp of Ginger vs 2). Submitted by JEN000 Carbs: 54.6g | Fat: 3g | Fiber: 1.4g | Protein: 31.4g | Calories: 372.8
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Submitted by KLARSEN1839 Carbs: 45.5g | Fat: 23g | Fiber: 2.6g | Protein: 38.5g | Calories: 529.1
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Just like the restaurant version! Serve with rice and veggies for a wonderful meal. Submitted by REBAP123 Carbs: 16g | Fat: 3.9g | Fiber: 0.9g | Protein: 8.9g | Calories: 128.2
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This is a great crockpot recipe with a ton of flavour - perfect for warding off the winter chills! Submitted by CARLY783 Carbs: 12.6g | Fat: 9.6g | Fiber: 4.4g | Protein: 13.1g | Calories: 190.9
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Grilled chicken - light sauce, makes for healthier take out. Submitted by MRS_ROGCAR Carbs: 42.4g | Fat: 2.1g | Fiber: 3.1g | Protein: 32g | Calories: 318.8
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I got this recipe from my Biggest Loser Family Cookbook. I just finished making this for myself and my boyfriend (a picky eater mind you), his remarks "That was really good! Filling too!! Submitted by AMONKEY84 Carbs: 15.5g | Fat: 4.9g | Fiber: 1.1g | Protein: 27.2g | Calories: 221.3
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An adaptation of the traditional thai chicken salad Submitted by TOTCHIKO Carbs: 11.7g | Fat: 2.7g | Fiber: 1.5g | Protein: 25.1g | Calories: 173.7
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Slow Cooked Asian flavored chicken. Good served over rice, very low calorie. Submitted by MAGGO821 Carbs: 10.7g | Fat: 1.6g | Fiber: 1.3g | Protein: 29.5g | Calories: 181.5
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This dressing has only 2 teaspoons of oil and a lot of flavor, especially if you like spicy! Submitted by JACKIE2134 Carbs: 4.7g | Fat: 0.9g | Fiber: 0g | Protein: 0.6g | Calories: 34.3
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