American Choice
(Recipe Collection)

66 Recipes Created by JOCHEBED1

Recipes in this Collection

8 Spice Pot Roast with Roasted Vegetables ans Garlic Fingerling Potatoes
(no ratings)
8 Spice Pot Roast with Roasted Vegetables ans Garlic Fingerling Potatoes

Cookbook creator says: pot roast with an asian twist; the fleur de sel is an expensive french sea salt so i just substitute regular sea salt or kosher salt, whatever i have on handSubmitted by JOCHEBED1

Carbs: 33g | Fat: 15.8g | Fiber: 5.2g | Protein: 54.1g | Calories: 527
Sambal, Indonesian Spice Paste
(no ratings)
Sambal, Indonesian Spice Paste

Cookbook creator says: there are 12 servings (1 TB each divided into the 10 servings which is in the 8 spice pot roast) and the decimal serving is .0083 when you add a serving to your calorie counterSubmitted by JOCHEBED1

Carbs: 29.5g | Fat: 42.3g | Fiber: 1.5g | Protein: 1.5g | Calories: 491
Mesquite Roasted Chicken
(no ratings)
Mesquite Roasted Chicken

the best BBQ sauce flavored chicken. i substitute chicken breasts and thighs then the cooking time will cut in half. also, i don't always have time to let the rub sit for long so i just do it immediately before cooking and it tastes just as great.Submitted by JOCHEBED1

Carbs: 17.3g | Fat: 4.9g | Fiber: 1.6g | Protein: 79.4g | Calories: 444.9
Texas Rib-eye Steaks
(no ratings)
Texas Rib-eye Steaks

Cookbook creator says: Best Beef Steak Recipe Ever for the BBQSubmitted by JOCHEBED1

Carbs: 55.1g | Fat: 7.9g | Fiber: 0.7g | Protein: 24.8g | Calories: 388
Chili BBQ Sauce
(no ratings)
Chili BBQ Sauce

used with Texas Rib-eye Steaks, from Weber's Big Book of GrillingSubmitted by JOCHEBED1

Carbs: 13.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.2g | Calories: 51
Potato and Barley Chili Stew
(no ratings)
Potato and Barley Chili Stew

made in the crock potSubmitted by JOCHEBED1

Carbs: 27.4g | Fat: 4.5g | Fiber: 6.9g | Protein: 7.4g | Calories: 169.2
Kingston Jerk Chicken
(no ratings)
Kingston Jerk Chicken

from Weber's Bog Book of GrillingSubmitted by JOCHEBED1

Carbs: 6.5g | Fat: 15.1g | Fiber: 1.4g | Protein: 44.8g | Calories: 348.2
MOM'S HOMEMADE POTATO SALAD
(no ratings)
MOM'S HOMEMADE POTATO SALAD

BEST POTATO SALAD WITHOUT ONIONSSubmitted by JOCHEBED1

Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.9g | Calories: 89.5
Black Bean and Sausage Soup
Very Good 4.4/5
(376 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Crock Pot Chicken Noodle Soup
(no ratings)
Crock Pot Chicken Noodle Soup

I make this whenever hubby or I get sick...ultimate comfort food.Submitted by DAMIENDUCKS

Carbs: 57.4g | Fat: 4.1g | Fiber: 7g | Protein: 32.4g | Calories: 399.6
Terrific Turkey Meatloaf
Very Good 4.1/5
(167 ratings)
Terrific Turkey Meatloaf

A juicy homestyle meatloaf made with lean ground turkeySubmitted by TRBOISE

Carbs: 9.3g | Fat: 11.6g | Fiber: 2.2g | Protein: 27.7g | Calories: 256
Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
15 Bean Soup with Ham
Very Good 4.5/5
(39 ratings)
15 Bean Soup with Ham

Quick and easy soup for a cold winter day.Submitted by DAISYLADY

Carbs: 21.4g | Fat: 3.5g | Fiber: 9.3g | Protein: 17.2g | Calories: 187.3
15-Bean Soup
Very Good 4.5/5
(11 ratings)
15-Bean Soup

Beans and water can be started in a crockpot and allowed to simmer for 8 hours on LOW.Submitted by KYRRDIS

Carbs: 35.1g | Fat: 3.3g | Fiber: 10.8g | Protein: 17g | Calories: 237.2
Crock Pot Black Bean Soup
Very Good 4.6/5
(5 ratings)
Crock Pot Black Bean Soup

Super easy way low cal black bean soup for the lazy cook. You make it in the crock pot and leave it! YUM!Submitted by SCHNOZZLES

Carbs: 18.4g | Fat: 2.3g | Fiber: 4.7g | Protein: 8.2g | Calories: 124.6
Bean and Bacon Soup
(no ratings)
Bean and Bacon Soup

Carbs: 42.8g | Fat: 3.1g | Fiber: 26.1g | Protein: 25g | Calories: 455
Baked Potato Soup
Very Good 4.1/5
(125 ratings)
Baked Potato Soup

Cookbook creator says: can substitute milk with soy or rice milk. also can omit the cheeseSubmitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
This recipe has been marked private.
Pork Loin Pot Roast
(no ratings)
Pork Loin Pot Roast

Submitted by BRANDYGIRL46

Carbs: 44.9g | Fat: 4.8g | Fiber: 6.3g | Protein: 17.1g | Calories: 288.4
Crock Pot Roast
(no ratings)
Crock Pot Roast

Cookbook creator says: red wine and balsamic vinegar. can add worchestershire sauce and cornstarchSubmitted by IKNEADU2

Carbs: 10.4g | Fat: 14.3g | Fiber: 1.9g | Protein: 33.9g | Calories: 311.3
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