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the cheesy squash bake is excellent, I loved it, and have made it several times, the whole family tried it, and it was a hit, sometimes I leave the cheese out just to cut a few carbs. But I love it either way.

(22 Recipes) Created by ISLEY2009

Recipes in this Collection

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(178 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Very Good 4.6/5
(12 ratings)

I think I make it best!

Submitted by JAXLOVESFOOD

Carbs: 46.9g | Fat: 13.8g | Fiber: 3.8g | Protein: 14.1g | Calories: 376.5
This recipe has been marked private.
(no ratings)

Layered Pasta Dish

Submitted by STACIEM17

Carbs: 35.9g | Fat: 21.6g | Fiber: 1.7g | Protein: 23.5g | Calories: 432.7
Very Good 4.3/5
(4 ratings)

My children used to balk at me every time I attempted to serve squash for supper. I was surprised when I introduced this dish as a side for oven-fried chicken. Everyone loved it. Not a bite was left. This dish was a springboard for my children learning to like squash in other recipes as well. Hope you enjoy it!

Submitted by FLUTETUTOR

Carbs: 13g | Fat: 5.2g | Fiber: 3.1g | Protein: 9.3g | Calories: 131.6
Very Good 4.9/5
(13 ratings)

Submitted by BRYANTKEOTA

Carbs: 10.9g | Fat: 9.4g | Fiber: 0.8g | Protein: 21.4g | Calories: 219.2
Crispy Ranch Chicken
Very Good 4.5/5
(634 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(468 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Baked Pork Chops
Very Good 4.0/5
(574 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
(no ratings)

Very easy and very delicious. Most people wouldn't know it is a "diet" food.

Submitted by REM123

Carbs: 27.5g | Fat: 3g | Fiber: 1.5g | Protein: 1.2g | Calories: 179.9
Incredible! 5.0/5
(1 rating)

A delicious morning breakfast bread or snack. Great with lowfat cream cheese.

Submitted by CRE8IVITY

Carbs: 20.1g | Fat: 9.5g | Fiber: 2.8g | Protein: 3.2g | Calories: 173.7
Apple Crisp
Very Good 4.3/5
(628 ratings)

Cookbook creator says: i use peaches instead of apples

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
(no ratings)

Cookbook creator says: add more spices, rosemary, oregeno..etc.

Submitted by CUERVOACRES

Carbs: 6.3g | Fat: 1.4g | Fiber: 0.7g | Protein: 20.5g | Calories: 125.4
Baked Macaroni and Cheese
Good 3.8/5
(218 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Very Good 4.7/5
(7 ratings)

Chicken with White wine mushroom sauce

Carbs: 43.4g | Fat: 17.5g | Fiber: 6.9g | Protein: 29.3g | Calories: 460.8
Pineapple Upsidedown cake
Very Good 4.5/5
(2 ratings)

A delicious vanilla cake with a pineapple brown sugar topping

Submitted by KATE-15

Carbs: 42g | Fat: 13.4g | Fiber: 0.3g | Protein: 1.2g | Calories: 289.5
Pong Pong Pork Chops
Very Good 4.3/5
(278 ratings)

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.

Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
(no ratings)

Submitted by MOETIM

Carbs: 15.7g | Fat: 7.9g | Fiber: 0.8g | Protein: 3.4g | Calories: 143.7
(no ratings)

Really cheesy sauce that is great on brocolli, cauliflower, macaroni... and no fat!

Carbs: 8.2g | Fat: 0g | Fiber: 0g | Protein: 21.3g | Calories: 138.8
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