Healthy Dips and Spreads

Healthy Dips and Spreads
(Recipe Collection)

4 Recipes Created by SISTERSUE9

Title says it all!

Recipes in this Collection

White Bean Dip
(no ratings)
White Bean Dip

Easy, healthy, filling. A perfect food.Submitted by MOMMYDOC3

Carbs: 7.5g | Fat: 0.1g | Fiber: 6g | Protein: 5.9g | Calories: 91.2
Cottage Cheese Bean Dip
Very Good 4.0/5
(1 rating)
Cottage Cheese Bean Dip

Simply cottage cheese blended with no-fat Rosarita brand traditional refired beans pureed in a food processor until smooth. Creamy Mexican goodness without the fat!Submitted by SISTERSUE9

Carbs: 10.6g | Fat: 1.1g | Fiber: 2.5g | Protein: 11.3g | Calories: 95.8
Sun Dried Tomato Hummus
(no ratings)
Sun Dried Tomato Hummus

Variation of a hummus recipe I found online. I deleted the oil and use literal dried tomatoes in the bulk food section, softened with hot water before being dumped into the food processor.Submitted by SISTERSUE9

Carbs: 36.7g | Fat: 1.8g | Fiber: 7.1g | Protein: 8.1g | Calories: 185.8
Clean eating's Olive and Sundried tomato spread
(no ratings)
Clean eating's Olive and Sundried tomato spread

I added some garlic pepper into the mix for extra flavor and used kalamata olives rather than black olives like the recipe called for.Submitted by MUSCLEMOM_2

Carbs: 0.9g | Fat: 1.2g | Fiber: 0.1g | Protein: 1g | Calories: 18.5
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