Manda's Munchies

Manda's Munchies
(Recipe Collection)

26 Recipes Created by MANDAJO88

All the foods my family loves but healthier.

Recipes in this Collection

Cantaloupe Crush
Very Good 4.3/5
(82 ratings)
Cantaloupe Crush

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
Fettuccini Alfredo
Very Good 4.5/5
(14 ratings)
Fettuccini Alfredo

Cookbook creator says: We will probably add grilled chickenSubmitted by AMYBETH70

Carbs: 31.2g | Fat: 15.4g | Fiber: 1.5g | Protein: 12.6g | Calories: 310
Fruit Fondue
Very Good 4.7/5
(12 ratings)
Fruit Fondue

Cookbook creator says: Well probably substitute the pinapple for something elseSubmitted by LOSINGFTW

Carbs: 14.4g | Fat: 4.6g | Fiber: 2.1g | Protein: 1.7g | Calories: 94
Boneless Chicken Hot Wings
Very Good 4.5/5
(81 ratings)
Boneless Chicken Hot Wings

Cookbook creator says: Hot wings are my favorite!Submitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
Blueberry Muffins
Good 3.9/5
(113 ratings)
Blueberry Muffins

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Carbs: 24.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 3.5g | Calories: 157.6
teriyaki chicken drummettes on bok choy and  rice
Incredible! 5.0/5
(2 ratings)
teriyaki chicken drummettes on bok choy and rice

yummy one that will even please MY kidsSubmitted by BIGEARS2

Carbs: 27.5g | Fat: 7.3g | Fiber: 0.3g | Protein: 46.2g | Calories: 382.2
Slow Cooker Nacho Cheese Chicken
O.K. 2.3/5
(3 ratings)
Slow Cooker Nacho Cheese Chicken

threw together a week night crock pot. entering it for my own calorie intake, but feel free to try it!Submitted by MYLIFEISROSIE

Carbs: 12.9g | Fat: 3.5g | Fiber: 2.3g | Protein: 2.5g | Calories: 90.2
Homemade mac and cheese with chicken
Incredible! 5.0/5
(5 ratings)
Homemade mac and cheese with chicken

Easy to make, great on a cold night!!Submitted by MBDOWN

Carbs: 53g | Fat: 13.3g | Fiber: 4.7g | Protein: 30.9g | Calories: 460.6
Easy Bulked Up Pasta for Two
Incredible! 5.0/5
(2 ratings)
Easy Bulked Up Pasta for Two

Bulked up pasta for more nutrients and less calories Submitted by IDEFYGRAVITY

Carbs: 40.9g | Fat: 5.6g | Fiber: 7.4g | Protein: 7.8g | Calories: 230.9
Oven Fried Cornflake Chicken
Incredible! 5.0/5
(1 rating)
Oven Fried Cornflake Chicken

This is a traditional southern favorite. Very healthy too!

Carbs: 7.8g | Fat: 12.4g | Fiber: 0.2g | Protein: 39.9g | Calories: 310.2
Pepperoni Pizza Twist
Very Good 4.5/5
(2 ratings)
Pepperoni Pizza Twist

Usually this is in a braided shape, and looks so fancy! I made it into a heart for Valentine's Day. : )Submitted by WANT2BEFITBY40

Carbs: 36.6g | Fat: 6.6g | Fiber: 1.9g | Protein: 9.5g | Calories: 238.8
Supreme Breakfast Pizza
Incredible! 5.0/5
(2 ratings)
Supreme Breakfast Pizza

absolutely delectable breakfast that can also be for dinner!Submitted by IRISHMAMA0709

Carbs: 10.1g | Fat: 12.9g | Fiber: 0.6g | Protein: 17.4g | Calories: 226.1
Sausage Egg Casserole (Low Carb)
Very Good 4.8/5
(42 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Mascarpone Chocolate Toffee Bars
Incredible! 5.0/5
(2 ratings)
Mascarpone Chocolate Toffee Bars

A Giada De Laurentis recipe.Submitted by JDMROSA

Carbs: 13.4g | Fat: 8.1g | Fiber: 0.4g | Protein: 1.4g | Calories: 131.5
Pecan Blondies
Incredible! 5.0/5
(2 ratings)
Pecan Blondies

Submitted by BUDGETMOM

Carbs: 29.3g | Fat: 12.5g | Fiber: 3.2g | Protein: 7g | Calories: 246.4
This recipe has been marked private.
mocha-nana morning smoothie
Very Good 4.7/5
(13 ratings)
mocha-nana morning smoothie

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love itSubmitted by SUSHIBABY~

Carbs: 36.6g | Fat: 3.9g | Fiber: 3.6g | Protein: 10.1g | Calories: 210.1
The Quick Magical Breakfast Blaster
Incredible! 5.0/5
(1 rating)
The Quick Magical Breakfast Blaster

When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats!Submitted by SOUTHERNMD

Carbs: 18g | Fat: 3.7g | Fiber: 4.4g | Protein: 10.6g | Calories: 137.4
Cherry Vanilla Oatmeal
Very Good 4.0/5
(2 ratings)
Cherry Vanilla Oatmeal

Recipe from Foodnetwork.com Ellie Krieger
I love oatmeat with lots of sugar and some butter and it has to be eaten with bacon and toast. Don't miss any of that with this recipe. Submitted by LUVNMOMMY

Carbs: 50g | Fat: 3g | Fiber: 4.8g | Protein: 5.4g | Calories: 246.1
Breakfast Strata
Very Good 4.5/5
(2 ratings)
Breakfast Strata

I took one of my mom's classic recipes and tweaked it so I could work it into my diet...it's delicious the morning of, and still as good the day after.Submitted by OCEANA9191

Carbs: 5.9g | Fat: 5g | Fiber: 0.8g | Protein: 16.8g | Calories: 140.6
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=107250