SparkPeople Advertisers Keep the Site Free
Recipe Collections
High Protein Healthy Lunches

High Protein Healthy Lunches

No 3pm slump here, thank you

(14 Recipes) Created by SISTERSUE9

Recipes in this Collection

(no ratings)

Pizza muffin recipe found in Oxygen magazine. Don't always trust calorie counts, so entered them in here to verify.

Submitted by SISTERSUE9

Carbs: 34.2g | Fat: 12.8g | Fiber: 5.8g | Protein: 47.1g | Calories: 440.2
(no ratings)

Love these little bowls, and thought I'd like to make my own.

Submitted by SISTERSUE9

Carbs: 49.7g | Fat: 3.2g | Fiber: 10.8g | Protein: 29.3g | Calories: 350.2
Very Good 4.3/5
(3 ratings)

This is my easy peasy Girls Night salad - no fuss, no muss and it works when you've got people who are watching calories, eating raw or gluten-free.

Submitted by WEEZIETEE

Carbs: 16g | Fat: 2.3g | Fiber: 2.3g | Protein: 2.8g | Calories: 90.7
Very Good 4.0/5
(3 ratings)


Submitted by MRSGBO

Carbs: 37.8g | Fat: 9.2g | Fiber: 4.7g | Protein: 8.4g | Calories: 203.3
Very Good 4.5/5
(2 ratings)

Three bean salad my way

Submitted by CHERI13GREEN

Carbs: 20.4g | Fat: 5.1g | Fiber: 5.7g | Protein: 7.3g | Calories: 152.8
(no ratings)

Another Spark user's recipe that I reformulated calorie counts on with the brands that I use.

Submitted by SISTERSUE9

Carbs: 62.7g | Fat: 6.2g | Fiber: 10.2g | Protein: 29.6g | Calories: 400.2
(no ratings)

Submitted by BEDABS

Carbs: 41.8g | Fat: 1.6g | Fiber: 10g | Protein: 21.9g | Calories: 281.9
Very Good 4.6/5
(70 ratings)

Meatloaf in muffins.

Submitted by MINI-ME-2B

Carbs: 12.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 10.6g | Calories: 125.5
This recipe has been marked private.
Cranberry Apricot Protein Bars
Incredible! 5.0/5
(2 ratings)

Submitted by TOTCHIKO

Carbs: 22.6g | Fat: 4.3g | Fiber: 3.3g | Protein: 9.6g | Calories: 161.6
Very Good 4.3/5
(3 ratings)

This is my modification of an old recipe a coworker gave me years ago. I make this all the time. Very tasty and satisfying. I wish I could give credit to the originator of this recipe. All I know is I got it from Kim from Don Pablos years ago.

Submitted by SHOCKMESANE

Carbs: 23.3g | Fat: 4.6g | Fiber: 11.6g | Protein: 10.4g | Calories: 134.1
(no ratings)

Submitted by SISTERSUE9

Carbs: 27.8g | Fat: 12.5g | Fiber: 0.7g | Protein: 40.4g | Calories: 387
Clean Eating's Quinoa and Black Bean Salad
Very Good 4.4/5
(7 ratings)

Submitted by MUSCLEMOM_2

Carbs: 41.7g | Fat: 11.5g | Fiber: 8.5g | Protein: 10.2g | Calories: 302.7
Very Good 4.6/5
(22 ratings)

Great vegetarian/vegan meal or side dish

Submitted by GIRLCHEER

Carbs: 18.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 3.5g | Calories: 159
Send this recipe collection to a friend -