High Protein Healthy Lunches

High Protein Healthy Lunches
(Recipe Collection)

14 Recipes Created by SISTERSUE9

No 3pm slump here, thank you

Recipes in this Collection

Oxygen Pizza Muffin
(no ratings)
Oxygen Pizza Muffin

Pizza muffin recipe found in Oxygen magazine. Don't always trust calorie counts, so entered them in here to verify. Submitted by SISTERSUE9

Carbs: 34.2g | Fat: 12.8g | Fiber: 5.8g | Protein: 47.1g | Calories: 440.2
Taco Time Fit Hit Bowl Copycat
(no ratings)
Taco Time Fit Hit Bowl Copycat

Love these little bowls, and thought I'd like to make my own.Submitted by SISTERSUE9

Carbs: 49.7g | Fat: 3.2g | Fiber: 10.8g | Protein: 29.3g | Calories: 350.2
Weezie's Quinoa Salad
Very Good 4.3/5
(3 ratings)
Weezie's Quinoa Salad

This is my easy peasy Girls Night salad - no fuss, no muss and it works when you've got people who are watching calories, eating raw or gluten-free.Submitted by WEEZIETEE

Carbs: 16g | Fat: 2.3g | Fiber: 2.3g | Protein: 2.8g | Calories: 90.7
QUINOA BLACK BEAN SALAD
Very Good 4.0/5
(3 ratings)
QUINOA BLACK BEAN SALAD

FROM CLEAN EATING MAGAZINE. VERY FRESH TASTING AND VERY EASY TO MAKE.Submitted by MRSGBO

Carbs: 37.8g | Fat: 9.2g | Fiber: 4.7g | Protein: 8.4g | Calories: 203.3
Edamame/Black Bean/Garbanzo Bean Salad
Very Good 4.5/5
(2 ratings)
Edamame/Black Bean/Garbanzo Bean Salad

Three bean salad my waySubmitted by CHERI13GREEN

Carbs: 20.4g | Fat: 5.1g | Fiber: 5.7g | Protein: 7.3g | Calories: 152.8
Chicken Salad remake
(no ratings)
Chicken Salad remake

Another Spark user's recipe that I reformulated calorie counts on with the brands that I use.Submitted by SISTERSUE9

Carbs: 62.7g | Fat: 6.2g | Fiber: 10.2g | Protein: 29.6g | Calories: 400.2
Pita Sandwich Roast Beef
(no ratings)
Pita Sandwich Roast Beef

Submitted by BEDABS

Carbs: 41.8g | Fat: 1.6g | Fiber: 10g | Protein: 21.9g | Calories: 281.9
Turkey Muffins
Very Good 4.6/5
(70 ratings)
Turkey Muffins

Meatloaf in muffins.Submitted by MINI-ME-2B

Carbs: 12.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 10.6g | Calories: 125.5
This recipe has been marked private.
Cranberry Apricot Protein Bars
Incredible! 5.0/5
(2 ratings)
Cranberry Apricot Protein Bars

Submitted by TOTCHIKO

Carbs: 22.6g | Fat: 4.3g | Fiber: 3.3g | Protein: 9.6g | Calories: 161.6
Mandarin Lentil Salad
Very Good 4.3/5
(3 ratings)
Mandarin Lentil Salad

This is my modification of an old recipe a coworker gave me years ago. I make this all the time. Very tasty and satisfying. I wish I could give credit to the originator of this recipe. All I know is I got it from Kim from Don Pablos years ago.Submitted by SHOCKMESANE

Carbs: 23.3g | Fat: 4.6g | Fiber: 11.6g | Protein: 10.4g | Calories: 134.1
Roast Beef Wrap
(no ratings)
Roast Beef Wrap

Submitted by SISTERSUE9

Carbs: 27.8g | Fat: 12.5g | Fiber: 0.7g | Protein: 40.4g | Calories: 387
Clean Eating's Quinoa and Black Bean Salad
Very Good 4.4/5
(7 ratings)
Clean Eating's Quinoa and Black Bean Salad

Submitted by MUSCLEMOM_2

Carbs: 41.7g | Fat: 11.5g | Fiber: 8.5g | Protein: 10.2g | Calories: 302.7
Quinoa and Black Bean Salad
Very Good 4.6/5
(22 ratings)
Quinoa and Black Bean Salad

Great vegetarian/vegan meal or side dishSubmitted by GIRLCHEER

Carbs: 18.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 3.5g | Calories: 159
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