My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats!

Submitted by STACYAND

Sodium Free Season mix
Create this to your own taste
Garlic Powder Gives somewhat of a salt taste
So if you like salt but need to limit sodium intake this works well.

Submitted by VICTORIOUSLIFE1

puertorican arroz con gandules

Submitted by NICOLEYALEX

Submitted by SHERKEV

This was my Puerto Rican grandmother's recipe

Submitted by KAREBEAR525

Just over 100 Calories per 10 ounces... very refreshing... how can you go wrong!

Submitted by KALORIE-KILLAH

Great on Steak, fish, chicken - or just about anything. Also great to add to soups or to marinate with

Submitted by LAURA120

Mojo is a garlic based sauce similar to piccata sauce. The same recipe makes the sauce (served with the meat) and, with addition of more orange juice, the marinade for the meat before cooking.

Submitted by FRUGIVORE

desert

Submitted by WANDA282

Piononos are the perfect finger food. These delicious plantain bites are battered, fried, and stuffed with cheese.

Submitted by MSDESERTRODENT

Because it's not really picadillo if it doesn't have RAISINS!!!!

Submitted by KIDDETERNITY

Soup just like my Mom made

Submitted by MAKINGHERPROUD

If you like onion soup you will love this as a main dish

Submitted by AMAUIL

Submitted by OFEDEOZ

Submitted by VILMARIE2

My family isn't big on spicy stuff so I keep it cool, but you can adjust the cayenne to your taste.

Submitted by NICKHEMPSEY

Submitted by ACHOLT21

boneless skinless chicken lightens up this family favorite!

Submitted by CHOPSTICKCHICK

Serve over pasta, chicken, veggies...

Submitted by CIAMOM

Pollo guisado, great over white rice

Submitted by MARITZABAEZ

Yucca

Submitted by MARITZABAEZ

A Puerto Rican Favorite

Submitted by MARITZABAEZ

Only 50 calories

Submitted by MARITZABAEZ

This is a great vegetarian main course. Filled with healthiness and protein, perfect power food!

Submitted by JO_JO_BA

Skillet steak with onions, Latin style. Prepared with a classic, Adobo-garlic "rub," this simple, flavorful main course will become a staple in your family.

Submitted by MIGDALIA64

A variation on the Puerto Rican custard dessert. The texture is more substantial and leans more toward a cheesecake consistancy.

Submitted by JRZYGRL75

Cuban Picadillo with a healthy twist

Submitted by EMORRIS2

Make this simple homemade sauce to add to any dish.

Submitted by SAKINAH_6

Healthier alternative to the original

Submitted by MRSHONEYC

Lo-Cal alternative

Submitted by MRSHONEYC

Submitted by MELMAY78

Great Summer Soup

Submitted by RUTHIEG

My latin mom makes this recipe all the time and it's so delicious! We prefer to pour it over rice and mix it all up. It's really good as a soup too. It's quick and easy with no need to soak beans overnight. For an added kick, add some hot sauce or peppers to your liking.

Submitted by KURLY009

Delicious snack

Submitted by WORSUM1968

Quick, Simple, Delicious and made in one pot!

Submitted by AMELIATOY

Complete nutritional meal

Submitted by TRIANA614

Healthy Snack for Brain Function

Submitted by APRETTYWOMANPR

Submitted by NICOLES0305

Submitted by SHARONEMARTINEZ

corn meal mush

Submitted by JESSICA2248

Submitted by MAINELYAMOM

Submitted by MHYSLOP

Better Homes and Garden's Cheese and Basil Polenta

Sort of a pain to make, but really creamy and yummy... kind of like lasagna. Make it at night when you have time to kill and it's a breeze to pop in the oven the next day for an easy dinner.

Submitted by SOUR_KRAUT

Submitted by NAIK101

Homemade polenta

Submitted by LEGALLYBLONDE82

Submitted by RYEAXL1

This is an Italian recipe that does best with marinara over top and sprinkled with parmesean cheese

Submitted by PUNKYV

Submitted by APRETTYWOMANPR