MJ Cookbook
(Recipe Collection)

50 Recipes Created by APRETTYWOMANPR

Recipes in this Collection

This recipe has been marked private.
Low Sodium, Lo-Cal Chicken Stir Fry
Very Good 4.7/5
(3 ratings)
Low Sodium, Lo-Cal Chicken Stir Fry

My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats!Submitted by STACYAND

Carbs: 40.7g | Fat: 1.5g | Fiber: 5.1g | Protein: 9.4g | Calories: 218.1
Sodium Free Seasoning
(no ratings)
Sodium Free Seasoning

Sodium Free Season mix
Create this to your own taste
Garlic Powder Gives somewhat of a salt taste
So if you like salt but need to limit sodium intake this works well.Submitted by VICTORIOUSLIFE1

Carbs: 10.7g | Fat: 0.6g | Fiber: 3.8g | Protein: 1.7g | Calories: 45.7
 Arroz con gandules
Good 3.8/5
(10 ratings)
Arroz con gandules

puertorican arroz con gandulesSubmitted by NICOLEYALEX

Carbs: 38.7g | Fat: 4.6g | Fiber: 2g | Protein: 5.1g | Calories: 219.3
healthy sangria
Very Good 4.0/5
(1 rating)
healthy sangria

Submitted by SHERKEV

Carbs: 14.1g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.7g | Calories: 86.6
This recipe has been marked private.
Arroz Con Pollo
Very Good 4.5/5
(2 ratings)
Arroz Con Pollo

This was my Puerto Rican grandmother's recipeSubmitted by KAREBEAR525

Carbs: 30.8g | Fat: 3g | Fiber: 3.5g | Protein: 7.8g | Calories: 182
Low-Cal Sangria
(no ratings)
Low-Cal Sangria

Just over 100 Calories per 10 ounces... very refreshing... how can you go wrong!Submitted by KALORIE-KILLAH

Carbs: 12.6g | Fat: 0.1g | Fiber: 1.4g | Protein: 1g | Calories: 104
Chimichurri
Incredible! 5.0/5
(2 ratings)
Chimichurri

Great on Steak, fish, chicken - or just about anything. Also great to add to soups or to marinate withSubmitted by LAURA120

Carbs: 1.8g | Fat: 2.3g | Fiber: 0.2g | Protein: 0.2g | Calories: 27.3
Mojo Sauce/Marinade
(no ratings)
Mojo Sauce/Marinade

Mojo is a garlic based sauce similar to piccata sauce. The same recipe makes the sauce (served with the meat) and, with addition of more orange juice, the marinade for the meat before cooking.Submitted by FRUGIVORE

Carbs: 101.1g | Fat: 221g | Fiber: 14.6g | Protein: 11.8g | Calories: 2346.5
dulce de papaya
(no ratings)
dulce de papaya

desertSubmitted by WANDA282

Carbs: 17.6g | Fat: 0g | Fiber: 2g | Protein: 0.1g | Calories: 66.1
Piononos (Cheese filled Plantain Fritters)
(no ratings)
Piononos (Cheese filled Plantain Fritters)

Piononos are the perfect finger food. These delicious plantain bites are battered, fried, and stuffed with cheese.
Submitted by MSDESERTRODENT

Carbs: 37g | Fat: 32.1g | Fiber: 2.7g | Protein: 5.1g | Calories: 437.9
Guiltless Picadillo
(no ratings)
Guiltless Picadillo

Because it's not really picadillo if it doesn't have RAISINS!!!!Submitted by KIDDETERNITY

Carbs: 13.8g | Fat: 8.2g | Fiber: 2.4g | Protein: 12.1g | Calories: 175.2
Puerto Rican Soup
(no ratings)
Puerto Rican Soup

Soup just like my Mom madeSubmitted by MAKINGHERPROUD

Carbs: 24.6g | Fat: 1.5g | Fiber: 3.7g | Protein: 21.2g | Calories: 199.8
Escabeche
(no ratings)
Escabeche

If you like onion soup you will love this as a main dishSubmitted by AMAUIL

Carbs: 11.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 4.3g | Calories: 66
Spanish lentil soup (lentejas)
(no ratings)
Spanish lentil soup (lentejas)

Submitted by OFEDEOZ

Carbs: 25.4g | Fat: 10.7g | Fiber: 9g | Protein: 9.9g | Calories: 228.4
puertorrican style beans (habichuelas guisadas)
(no ratings)
puertorrican style beans (habichuelas guisadas)

Submitted by VILMARIE2

Carbs: 28.4g | Fat: 1.1g | Fiber: 10.2g | Protein: 9.5g | Calories: 155.5
Garlic and Roasted Red Pepper Hummus
(no ratings)
Garlic and Roasted Red Pepper Hummus

My family isn't big on spicy stuff so I keep it cool, but you can adjust the cayenne to your taste.Submitted by NICKHEMPSEY

Carbs: 23.9g | Fat: 5.6g | Fiber: 0.1g | Protein: 7.2g | Calories: 169.4
Chicken Ropa Veja
(no ratings)
Chicken Ropa Veja

Submitted by ACHOLT21

Carbs: 53.1g | Fat: 2g | Fiber: 2.3g | Protein: 31.6g | Calories: 374.5
arroz con pollo (lite)
(no ratings)
arroz con pollo (lite)

boneless skinless chicken lightens up this family favorite!Submitted by CHOPSTICKCHICK

Carbs: 21.5g | Fat: 7g | Fiber: 1.4g | Protein: 26g | Calories: 258.9
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