yummy healthy cooking
(Recipe Collection)

22 Recipes Created by TSCHIZUM

Recipes in this Collection

Crusted Catfish
Very Good 4.3/5
(12 ratings)
Crusted Catfish

Cookbook creator says: Didn't have honey dijon so I added a little huney to plain dejon mustardSubmitted by GLBANG

Carbs: 6g | Fat: 9.2g | Fiber: 0.9g | Protein: 22g | Calories: 204.4
Chicken Pineapple Kabobs
Very Good 4.7/5
(3 ratings)
Chicken Pineapple Kabobs

Yummy! Submitted by NANCYRAE4

Carbs: 32.4g | Fat: 0.6g | Fiber: 1g | Protein: 8.1g | Calories: 186.9
Garlic Honey Shrimp
Very Good 4.3/5
(6 ratings)
Garlic Honey Shrimp

This works great as a marinade for grilling as well. Just use equal parts of honey (I use agave but couldn't convert for this reciepe), soy sace and canola oil (or any type of oil)Submitted by EMCADAMS

Carbs: 53.8g | Fat: 3.8g | Fiber: 2.7g | Protein: 28.7g | Calories: 369.7
Slow Cooker Pulled Chicken BBQ
Good 3.8/5
(9 ratings)
Slow Cooker Pulled Chicken BBQ

Yummy and low cal pulled chick to pile high on your bread of choice or over a salad.

* please note no rolls are taken into account for calorie calculations*Submitted by JENNBEAN

Carbs: 14.1g | Fat: 0.6g | Fiber: 0.3g | Protein: 8.5g | Calories: 95.5
Quick Crockpot Pulled BBQ Chicken
Very Good 4.0/5
(1 rating)
Quick Crockpot Pulled BBQ Chicken

Submitted by 4KRYSTAL4

Carbs: 23.1g | Fat: 1.5g | Fiber: 0.9g | Protein: 27.8g | Calories: 223.8
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(407 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Shrimp Stir fry
(no ratings)
Shrimp Stir fry

Submitted by TSCHIZUM

Carbs: 20.3g | Fat: 9.7g | Fiber: 5.4g | Protein: 38.8g | Calories: 321.2
EZ calzones
Very Good 4.5/5
(92 ratings)
EZ calzones

BIG family hit!Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
cinnamon sticks
(no ratings)
cinnamon sticks

Submitted by TSCHIZUM

Carbs: 26.4g | Fat: 2.5g | Fiber: 0.6g | Protein: 4g | Calories: 143
This recipe has been marked private.
Cheese balls
Incredible! 5.0/5
(1 rating)
Cheese balls

Submitted by MISSMEGAN23

Carbs: 6.3g | Fat: 3.1g | Fiber: 0.2g | Protein: 2.6g | Calories: 64.1
Caramel cheesecake
Very Good 4.4/5
(5 ratings)
Caramel cheesecake

This is just a trial I will update after I try it. FYI...I have little pans...Make twice as much for 9 inch pan. I use small round pyrex to make individual cakes. It only took about 30 minutes to cook it that way.

I tried it now!
FABULOUS!!!Submitted by AMBERMONKEY

Carbs: 4.2g | Fat: 9.1g | Fiber: 0g | Protein: 6.2g | Calories: 133.7
Herb Baked Catfish
Good 3.8/5
(23 ratings)
Herb Baked Catfish

If you like catfish, you will really like this! I use it during Lent - makes a great family dish!Submitted by BABISAS

Carbs: 5.7g | Fat: 10.6g | Fiber: 0.4g | Protein: 19.2g | Calories: 197.9
Deb's Mango Pineapple Salsa
Good 3.5/5
(2 ratings)
Deb's Mango Pineapple Salsa

Great on fish and chicken. No Onions.Submitted by DEBBNC

Carbs: 10.9g | Fat: 0.2g | Fiber: 1.1g | Protein: 0.5g | Calories: 44.5
This recipe has been marked private.
Zucchini and Squash Chips
Very Good 4.5/5
(17 ratings)
Zucchini and Squash Chips

Taste like fries but they are much more healthier!

Carbs: 3.3g | Fat: 2.7g | Fiber: 0.8g | Protein: 4.7g | Calories: 63.7
Tzatziki Sauce
Very Good 4.6/5
(5 ratings)
Tzatziki Sauce

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by LBURSON

Carbs: 6.4g | Fat: 2.8g | Fiber: 0.4g | Protein: 3.7g | Calories: 63.7
Greens with Bacon
Incredible! 5.0/5
(2 ratings)
Greens with Bacon

Delicious good-for-you greens, full of calcium; with a smoky flavor from the bacon. I use apple-cured from Trader Joe's.

Carbs: 18.7g | Fat: 3.7g | Fiber: 7.5g | Protein: 8g | Calories: 120.9
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Crustless Salmon Quiche
Very Good 4.1/5
(38 ratings)
Crustless Salmon Quiche

Very easy and very delicious!Submitted by MEANMOM1015

Carbs: 6.4g | Fat: 7.6g | Fiber: 0.4g | Protein: 20.6g | Calories: 180.6
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