SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

yummy healthy cooking

(22 Recipes) Created by TSCHIZUM

Recipes in this Collection

Very Good 4.3/5
(12 ratings)

Cookbook creator says: Didn't have honey dijon so I added a little huney to plain dejon mustard

Submitted by GLBANG

Carbs: 6g | Fat: 9.2g | Fiber: 0.9g | Protein: 22g | Calories: 204.4
Very Good 4.7/5
(3 ratings)

Yummy!

Submitted by NANCYRAE4

Carbs: 32.4g | Fat: 0.6g | Fiber: 1g | Protein: 8.1g | Calories: 186.9
Very Good 4.3/5
(6 ratings)

This works great as a marinade for grilling as well. Just use equal parts of honey (I use agave but couldn't convert for this reciepe), soy sace and canola oil (or any type of oil)

Submitted by EMCADAMS

Carbs: 53.8g | Fat: 3.8g | Fiber: 2.7g | Protein: 28.7g | Calories: 369.7
Good 3.8/5
(9 ratings)

Yummy and low cal pulled chick to pile high on your bread of choice or over a salad.

* please note no rolls are taken into account for calorie calculations*

Submitted by JENNBEAN

Carbs: 14.1g | Fat: 0.6g | Fiber: 0.3g | Protein: 8.5g | Calories: 95.5
Very Good 4.0/5
(1 rating)

Submitted by 4KRYSTAL4

Carbs: 23.1g | Fat: 1.5g | Fiber: 0.9g | Protein: 27.8g | Calories: 223.8
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(398 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
(no ratings)

Submitted by TSCHIZUM

Carbs: 20.3g | Fat: 9.7g | Fiber: 5.4g | Protein: 38.8g | Calories: 321.2
Very Good 4.5/5
(92 ratings)

BIG family hit!

Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
(no ratings)

Submitted by TSCHIZUM

Carbs: 26.4g | Fat: 2.5g | Fiber: 0.6g | Protein: 4g | Calories: 143
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by MISSMEGAN23

Carbs: 6.3g | Fat: 3.1g | Fiber: 0.2g | Protein: 2.6g | Calories: 64.1
Very Good 4.4/5
(5 ratings)

This is just a trial I will update after I try it. FYI...I have little pans...Make twice as much for 9 inch pan. I use small round pyrex to make individual cakes. It only took about 30 minutes to cook it that way.

I tried it now!
FABULOUS!!!

Submitted by AMBERMONKEY

Carbs: 4.2g | Fat: 9.1g | Fiber: 0g | Protein: 6.2g | Calories: 133.7
Good 3.8/5
(23 ratings)

If you like catfish, you will really like this! I use it during Lent - makes a great family dish!

Submitted by BABISAS

Carbs: 5.7g | Fat: 10.6g | Fiber: 0.4g | Protein: 19.2g | Calories: 197.9
Good 3.5/5
(2 ratings)

Great on fish and chicken. No Onions.

Submitted by DEBBNC

Carbs: 10.9g | Fat: 0.2g | Fiber: 1.1g | Protein: 0.5g | Calories: 44.5
Baked Macaroni and Cheese
Good 3.8/5
(219 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Zucchini and Squash Chips
Very Good 4.5/5
(17 ratings)

Taste like fries but they are much more healthier!

Carbs: 3.3g | Fat: 2.7g | Fiber: 0.8g | Protein: 4.7g | Calories: 63.7
Very Good 4.6/5
(5 ratings)

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwiches

Submitted by LBURSON

Carbs: 6.4g | Fat: 2.8g | Fiber: 0.4g | Protein: 3.7g | Calories: 63.7
Incredible! 5.0/5
(2 ratings)

Delicious good-for-you greens, full of calcium; with a smoky flavor from the bacon. I use apple-cured from Trader Joe's.

Carbs: 18.7g | Fat: 3.7g | Fiber: 7.5g | Protein: 8g | Calories: 120.9
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Very Good 4.1/5
(37 ratings)

Very easy and very delicious!

Submitted by MEANMOM1015

Carbs: 6.4g | Fat: 7.6g | Fiber: 0.4g | Protein: 20.6g | Calories: 180.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=107339