cooking right and lite
(Recipe Collection)

25 Recipes Created by RBERMUDEZ

Recipes in this Collection

Breakfast Skillet Potatoes
Very Good 4.0/5
(2 ratings)
Breakfast Skillet Potatoes

Cookbook creator says: tried this one morning and even my son who doesn't like peppers and onions loved it. Great breakfast!Submitted by MICHELLEM79

Carbs: 31.6g | Fat: 7g | Fiber: 4.4g | Protein: 3.8g | Calories: 198.6
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(77 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Egg and Ham English Muffin
(no ratings)
Egg and Ham English Muffin

Better than McDonalds!Submitted by RONIJHAM

Carbs: 28.2g | Fat: 20.3g | Fiber: 1g | Protein: 19.9g | Calories: 367.3
Feta & Spinach Scramble
Very Good 4.2/5
(655 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Peanut and Sesame Noodles
Very Good 4.2/5
(45 ratings)
Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23.3g | Fat: 11.1g | Fiber: 4.4g | Protein: 7.8g | Calories: 210.8
 Mini Eggplant Pizzas
Very Good 4.3/5
(320 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Company's Coming - Warm Bacon Salad Dressing (BL Salads)
Very Good 4.0/5
(3 ratings)
Company's Coming - Warm Bacon Salad Dressing (BL Salads)

Makes about 1/2 C dressing.Submitted by TDUFOUR

Carbs: 8.4g | Fat: 3.9g | Fiber: 0.4g | Protein: 2.7g | Calories: 77.9
Berry Syrup Topping
Incredible! 5.0/5
(3 ratings)
Berry Syrup Topping

Cookbook creator says: For a great treat try a little over vanilla yogurt ice cream.Submitted by GORGEOUS53

Carbs: 26.2g | Fat: 0.8g | Fiber: 3.9g | Protein: 0.8g | Calories: 106
Yvonne's Pancakes
Very Good 4.7/5
(3 ratings)
Yvonne's Pancakes

Carbs: 32.7g | Fat: 5.3g | Fiber: 1g | Protein: 8.9g | Calories: 217.4
Garden Potato Salad
Good 3.8/5
(192 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Southwest Pasta Salad
Very Good 4.0/5
(175 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Honey-Balsalmic Chicken Breast
Very Good 4.5/5
(158 ratings)
Honey-Balsalmic Chicken Breast

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving. Submitted by SHUFTILL

Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
Perfect Pasta Primavera
Very Good 4.3/5
(97 ratings)
Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Orange Ginger Glazed Cornish Hens
Very Good 4.0/5
(1 rating)
Orange Ginger Glazed Cornish Hens

From the Perdue website. I doubled the glaze and added it to the inside of the hens while they were cooking.Submitted by MRSNIX

Carbs: 28.5g | Fat: 4g | Fiber: 20.3g | Protein: 24.2g | Calories: 248.6
white wine chicken with mushroom garlic sauce
(no ratings)
white wine chicken with mushroom garlic sauce

Yummy and easy. Makes a wonderful one-dish Sunday dinner. You can saute the chicken and potatoes beforehand as well as preparing the sauce and refrigerate overnight. Submitted by KENNESAWGIRL733

Carbs: 26.6g | Fat: 8g | Fiber: 4g | Protein: 16.5g | Calories: 262.4
Wonderful Stuffed Potatoes
Very Good 4.3/5
(269 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(548 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
This recipe has been marked private.
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
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