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Sonque's

Sonque's

ww reciepes and vegitarian.

(10 Recipes) Created by SONQUE

Recipes in this Collection

Vegan zucchini-broccoli lasagna
Very Good 4.3/5
(7 ratings)

Submitted by CERRADANCE

Carbs: 43.1g | Fat: 10.8g | Fiber: 7.4g | Protein: 23.7g | Calories: 365.8
(no ratings)

Great for Vegetariann, extremely tasty. You can put this sauteed zuchinni in sandwiches, can be served as a side dish hot, or cold in sandwiches. This is full of flavor!

Carbs: 4.9g | Fat: 7.3g | Fiber: 1.5g | Protein: 1.4g | Calories: 83
Herb Crusted Salmon Fillets
Very Good 4.3/5
(116 ratings)

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
(no ratings)

Cookbook creator says: I use chives and hot pepper instead of worcheshire

Submitted by SWIMMERHEATHER

Carbs: 23.9g | Fat: 3.5g | Fiber: 7.5g | Protein: 15.6g | Calories: 192.7
Cajun Chicken Caesar Salad
Very Good 4.4/5
(242 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
(no ratings)

Got from Dr. OZ show

Submitted by SONQUE

Carbs: 34.3g | Fat: 1.2g | Fiber: 2.9g | Protein: 5.3g | Calories: 158.2
(no ratings)

Submitted by AZRATCAT

Carbs: 5.8g | Fat: 8.9g | Fiber: 4.1g | Protein: 3g | Calories: 107.4
(no ratings)

w/ diced tomatoes, ranch dip, and sour cream

Submitted by MZ_NO_ROLLS

Carbs: 3.4g | Fat: 3.5g | Fiber: 1.9g | Protein: 1g | Calories: 45.9
(no ratings)

A fast easy hot breakfast. Ran out of apples so substituted a pear for breakfast . Result was Yummy!!!

Submitted by SONQUE

Carbs: 47.5g | Fat: 3.4g | Fiber: 7.5g | Protein: 4.3g | Calories: 216.1
Slow Cooker Healthy Potato Soup
Good 3.9/5
(124 ratings)

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
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