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Recipe Collections
 
 

Meghann's Cookbook

(22 Recipes) Created by MEGSTAR2000

Recipes in this Collection

Banana Oat Bran Bread
Very Good 4.5/5
(98 ratings)

Banana bread, madeover with oat bran and love!

Submitted by CHENIA

Carbs: 27g | Fat: 1.4g | Fiber: 2.4g | Protein: 3.4g | Calories: 125.5
Very Good 4.7/5
(6 ratings)

Just something I threw together at the last minute.

Submitted by ISLANDGIRL876

Carbs: 10.4g | Fat: 16.7g | Fiber: 3.3g | Protein: 29.1g | Calories: 295.3
Incredible! 5.0/5
(1 rating)

Submitted by LRUSSELLFAMILY

Carbs: 19.4g | Fat: 3.8g | Fiber: 2.4g | Protein: 3.5g | Calories: 116.9
Good 3.0/5
(1 rating)

Submitted by CMSKETCH

Carbs: 11.5g | Fat: 13.3g | Fiber: 2.5g | Protein: 7.9g | Calories: 192.3
Nancy's Tilapia (or Chicken or Veal) Piccata
Very Good 4.8/5
(45 ratings)

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

Submitted by KEEPITMOVING

Carbs: 7g | Fat: 8.7g | Fiber: 1.1g | Protein: 16.5g | Calories: 177.1
(no ratings)

These are very yummy and per serving there is;
51 calories
57mg sodium
0 cholesterol
10gm carbs
1 gm protein
1 gm fat

Submitted by SMARTIE3894

Carbs: 7.6g | Fat: 0.9g | Fiber: 0.6g | Protein: 1.1g | Calories: 37.1
Good 3.9/5
(7 ratings)

This is on the back of the Foster Farms Frozen Chicken Thighs package. It takes chicken thighs straight from the freezer to the oven. Really great taste. (Note Mar, 2014 - due to reviews, I changed the pepper to 1 tsp. Sorry guys - my husband is a pepper monkey)

Submitted by DINNYMO26

Carbs: 1.9g | Fat: 5.6g | Fiber: 0.6g | Protein: 13.8g | Calories: 123.4
Very Good 4.0/5
(1 rating)

Yummy, light, and filling!

Submitted by SIMPLYTORI

Carbs: 7.2g | Fat: 2.5g | Fiber: 1.9g | Protein: 1.7g | Calories: 55.9
Very Good 4.0/5
(1 rating)

Submitted by SEESKO

Carbs: 14.2g | Fat: 0.4g | Fiber: 0.4g | Protein: 3.3g | Calories: 74.7
Very Good 4.4/5
(45 ratings)

Enjoy yummy carrot cake without the guilt.

Submitted by PASTORDDAVID

Carbs: 21.9g | Fat: 1.1g | Fiber: 1.7g | Protein: 2.5g | Calories: 102.9
Easy Cucumber Cups
Good 3.6/5
(38 ratings)

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

Carbs: 2.6g | Fat: 1.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 26.6
Very Good 4.1/5
(34 ratings)

Great recipe for pot lucks. Each serving is worth 6 WW points.

Submitted by L@DYBUG

Carbs: 17.3g | Fat: 12.1g | Fiber: 0.5g | Protein: 15.1g | Calories: 238.8
Crockpot Curry Chicken
Very Good 4.1/5
(17 ratings)

This recipe is easy, delicious, and authentically caribbean. Throw all ingredients in the crockpot and go. Tastes great with rice and a side of steamed cabbage.

Submitted by TREE63

Carbs: 10.1g | Fat: 3.3g | Fiber: 2.3g | Protein: 6.8g | Calories: 90.7
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
(no ratings)

Submitted by PATRUSHKA3

Carbs: 54.3g | Fat: 1.1g | Fiber: 20.4g | Protein: 19.1g | Calories: 292.4
Very Good 4.5/5
(57 ratings)

Thick & Hearty!

Submitted by DISNEYFIT

Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.5/5
(68 ratings)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(151 ratings)

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Very Good 4.3/5
(7 ratings)

Submitted by PHRAUGIE

Carbs: 32.8g | Fat: 30.1g | Fiber: 3.8g | Protein: 38.4g | Calories: 579.6
Broiled Tilapia Parmesan
Very Good 4.7/5
(1326 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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