Meghann's Cookbook
(Recipe Collection)

22 Recipes Created by MEGSTAR2000

Recipes in this Collection

Banana Oat Bran Bread
Very Good 4.5/5
(100 ratings)
Banana Oat Bran Bread

Banana bread, madeover with oat bran and love!Submitted by CHENIA

Carbs: 27g | Fat: 1.4g | Fiber: 2.4g | Protein: 3.4g | Calories: 125.5
Spinach, Shrimp, and Mushrooms
Very Good 4.7/5
(6 ratings)
Spinach, Shrimp, and Mushrooms

Just something I threw together at the last minute.Submitted by ISLANDGIRL876

Carbs: 10.4g | Fat: 16.7g | Fiber: 3.3g | Protein: 29.1g | Calories: 295.3
L.R. zucchini bread with flax and oat bran
Incredible! 5.0/5
(1 rating)
L.R. zucchini bread with flax and oat bran

Submitted by LRUSSELLFAMILY

Carbs: 19.4g | Fat: 3.8g | Fiber: 2.4g | Protein: 3.5g | Calories: 116.9
Zucchini Bake
Good 3.0/5
(1 rating)
Zucchini Bake

Submitted by CMSKETCH

Carbs: 11.5g | Fat: 13.3g | Fiber: 2.5g | Protein: 7.9g | Calories: 192.3
Nancy's Tilapia (or Chicken or Veal) Piccata
Very Good 4.8/5
(45 ratings)
Nancy's Tilapia (or Chicken or Veal) Piccata

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!Submitted by KEEPITMOVING

Carbs: 7g | Fat: 8.7g | Fiber: 1.1g | Protein: 16.5g | Calories: 177.1
Banana Cocoa Brownies
(no ratings)
Banana Cocoa Brownies

These are very yummy and per serving there is;
51 calories
57mg sodium
0 cholesterol
10gm carbs
1 gm protein
1 gm fatSubmitted by SMARTIE3894

Carbs: 7.6g | Fat: 0.9g | Fiber: 0.6g | Protein: 1.1g | Calories: 37.1
Quick Chicken Thigh Dinner
Good 3.9/5
(7 ratings)
Quick Chicken Thigh Dinner

This is on the back of the Foster Farms Frozen Chicken Thighs package. It takes chicken thighs straight from the freezer to the oven. Really great taste. (Note Mar, 2014 - due to reviews, I changed the pepper to 1 tsp. Sorry guys - my husband is a pepper monkey)Submitted by DINNYMO26

Carbs: 1.9g | Fat: 5.6g | Fiber: 0.6g | Protein: 13.8g | Calories: 123.4
Basic Lunch Soup
Very Good 4.0/5
(1 rating)
Basic Lunch Soup

Yummy, light, and filling!Submitted by SIMPLYTORI

Carbs: 7.2g | Fat: 2.5g | Fiber: 1.9g | Protein: 1.7g | Calories: 55.9
Easy on the waist biscuits
Very Good 4.0/5
(2 ratings)
Easy on the waist biscuits

Submitted by SEESKO

Carbs: 14.2g | Fat: 0.4g | Fiber: 0.4g | Protein: 3.3g | Calories: 74.7
Healthy Carrot Cake
Very Good 4.4/5
(46 ratings)
Healthy Carrot Cake

Enjoy yummy carrot cake without the guilt.Submitted by PASTORDDAVID

Carbs: 21.9g | Fat: 1.1g | Fiber: 1.7g | Protein: 2.5g | Calories: 102.9
Easy Cucumber Cups
Good 3.6/5
(38 ratings)
Easy Cucumber Cups

Perfect for your next party--or turn any snack into a festive event!Submitted by CHEF_MEG

Carbs: 2.6g | Fat: 1.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 26.6
Slow Cooker Breakfast Casserole
Very Good 4.0/5
(35 ratings)
Slow Cooker Breakfast Casserole

Great recipe for pot lucks. Each serving is worth 6 WW points.Submitted by L@DYBUG

Carbs: 16.6g | Fat: 11.6g | Fiber: 0.5g | Protein: 14.7g | Calories: 228.8
Crockpot Curry Chicken
Very Good 4.1/5
(17 ratings)
Crockpot Curry Chicken

This recipe is easy, delicious, and authentically caribbean. Throw all ingredients in the crockpot and go. Tastes great with rice and a side of steamed cabbage.Submitted by TREE63

Carbs: 10.1g | Fat: 3.3g | Fiber: 2.3g | Protein: 6.8g | Calories: 90.7
Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Crockpot Split Pea Soup
(no ratings)
Crockpot Split Pea Soup

Submitted by PATRUSHKA3

Carbs: 54.3g | Fat: 1.1g | Fiber: 20.4g | Protein: 19.1g | Calories: 292.4
Crock-Pot Split Pea Soup
Very Good 4.5/5
(58 ratings)
Crock-Pot Split Pea Soup

Thick & Hearty!Submitted by DISNEYFIT

Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.4/5
(72 ratings)
Easy Homemade 'Nutella' (Chocolate Nut Butter)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(154 ratings)
Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Chicken and Penne in Caper Cream Sauce
Very Good 4.3/5
(7 ratings)
Chicken and Penne in Caper Cream Sauce

Submitted by PHRAUGIE

Carbs: 32.8g | Fat: 30.1g | Fiber: 3.8g | Protein: 38.4g | Calories: 579.6
Broiled Tilapia Parmesan
Very Good 4.7/5
(1352 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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