Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Weight watchers recipe (salt not included ) feel free to use salt if needed but its not in the ingredients. You may consider MRS Dash to avoid the sodium increase. Makes 4 rather large servings could feed more.

Ready in just 20 minutes.

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

This recipe is meant for a bread machine, but I'm sure it could be adapted for regular baking.

Submitted by CLIGHTSWITCH

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Submitted by LDRIVER

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Submitted by ANGELKITTEN1972

Submitted by JELLYBEAN72808

Submitted by TODD717

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

A quick & easy breakfast entree or a fancy dessert--- add your favorite fillings!

Submitted by PARTYMOM44

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Submitted by JENNIFERCLEMENT

This is Nancy Hughes' The 1500 calorie a Day Cookbook recipe, page120, McGraw Hill 2009.

Submitted by FEYCOLLEEN

These are yummy and super easy to make. My kids loved them and they are heathy!

Submitted by SARACRONK

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

easy, quick and good for you.

Submitted by CURLS_BH

This is a healthier, high-fiber, low-sodium version of the very popular meat loaf muffins.

Submitted by POPPALIMA

I love curry, and I love egg salad. I mashed em together. Voila. This is VERY heavy on curry. If you like less seasoning, you might wish to cut all the spice amounts in half. Or, you can vary them to your liking. This is a tough one to mess up!

Submitted by PRAIRIEHARPY

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

This was adapted from several recipes I found here - with a few minor changes. This was SO easy to make and DELICIOUS. My version is a little spicy. It's surprisingly filling! I like to use the Rotel cilantro and lime variety when I can find it.

Submitted by MRSWESTY

This is large recipe for batch cooking and freezes great! The recipe is calculated using boneless, skinless chicken thighs; to reduce the fat, use boneless, skinless breasts instead. Low sodium at 114mg per serving.

Submitted by MEMRYLAPS

Just like the one from your favorite chain restaurant, only healthier and not 9 bucks a pop! (the dressing is an EXACT copy!)

Submitted by JAMIEMONSTER

Submitted by CERISERENEE

Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family.

Submitted by HEALTHYBIZ

Very easy weeknight meal

Submitted by SONJA14

Canned tuna with olive oil, garlic, and whole wheat pasta - nice quick meal (updated to add artichokes, tomato, and more spices)

Submitted by AJEHLY

Low GI rating for yummy, quick to grab snack muffins

Submitted by CHEEKYSWEETIE

Only 14 net carbs and 0.2 grams of sugar!! I adapted this recipe from a Hershey's recipe. Make sure to use oat flour and Hershey's Cocoa for best results!

This is just a trial I will update after I try it. FYI...I have little pans...Make twice as much for 9 inch pan. I use small round pyrex to make individual cakes. It only took about 30 minutes to cook it that way.

I tried it now!
FABULOUS!!!

Submitted by AMBERMONKEY

Moist, delicious cake that your friends won't know is healthier for them than the regular version! My mother-in-law made this for my birthday, based on a regular recipe with Splenda substitutes and adding a box of sugar free pudding to keep moisture in the cake.

Submitted by TNLORI

Pumpkin Pie save for weight loss surgery patients

Submitted by SHELL1226

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by SP_STEPF

This is a great healthy snack for on the go, eat frozen or chilled from the fridge ^..^

Submitted by GMRKITTY

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

This healthy, hearty salad is packed full of fruit AND vegetables.

Quick and easy alternative to enchiladas. Prepare with ground turkey to cut the fat.

Submitted by THIN_N_2010

A nice fall treat; perfect with a warm cup of tea.

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2