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My Healthy Cookbook

(19 Recipes) Created by GETNSKINNY2012

Recipes in this Collection

This recipe has been marked private.
Very Good 4.5/5
(117 ratings)

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Very Good 4.3/5
(4 ratings)

A healthy take on chicken pot pie.

Submitted by LJONES36

Carbs: 32g | Fat: 13.5g | Fiber: 2g | Protein: 27.4g | Calories: 363.2
Incredible! 5.0/5
(6 ratings)

Low fat baked pasta made with ground turkey and fat free ricotta!

Submitted by JEEPERSDEB

Carbs: 28.9g | Fat: 17.2g | Fiber: 3.4g | Protein: 34.7g | Calories: 410.6
Very Good 4.9/5
(13 ratings)

Submitted by BRYANTKEOTA

Carbs: 10.9g | Fat: 9.4g | Fiber: 0.8g | Protein: 21.4g | Calories: 219.2
Incredible! 5.0/5
(1 rating)

This is another recipe that we are happy to say still tastes good, even with substituting lean, ground turkey for ground beef.

Submitted by MOMMAGRAMMY

Carbs: 42.5g | Fat: 8.4g | Fiber: 3.3g | Protein: 23.8g | Calories: 334.5
Vegetable Quiche Mini-Cups
Very Good 4.8/5
(11 ratings)

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

Carbs: 2.9g | Fat: 3.2g | Fiber: 1.2g | Protein: 5.1g | Calories: 58.5
This recipe has been marked private.
KT's Turkey Taco Salad!
Very Good 4.3/5
(4 ratings)

Modified a recipe to make it leaner and more like your traditional dorito style taco salad.

Filling and AWESOME!

6 WW Pts

Submitted by KLR397

Carbs: 44.8g | Fat: 7.7g | Fiber: 9g | Protein: 21.3g | Calories: 319.5
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Very Good 4.0/5
(2 ratings)

Submitted by VANDECAR1980

Carbs: 7.5g | Fat: 10.5g | Fiber: 1.7g | Protein: 8.9g | Calories: 158.1
Spicy Turkey Meatloaf with Veggies
Very Good 4.7/5
(9 ratings)

A delicious, healthy turkey meatloaf with a little kick

Submitted by RACHEL_MAC

Carbs: 11.7g | Fat: 4.3g | Fiber: 2.5g | Protein: 36.4g | Calories: 229.2
Noodle-less Zucchini Lasagna
Very Good 4.6/5
(11 ratings)

Low cal/low carb very veggie and meatie lasagna!

Submitted by CECIDITULLIO

Carbs: 20.6g | Fat: 24.1g | Fiber: 4.7g | Protein: 25.7g | Calories: 393.6
Very Good 4.0/5
(2 ratings)

Submitted by SPYKDDRINK

Carbs: 14.5g | Fat: 2.7g | Fiber: 2.9g | Protein: 21g | Calories: 166.9
Very Good 4.6/5
(11 ratings)

This low fat, low calorie lasagna taste like traditional lasagna!

Submitted by TOPAZ_LLL

Carbs: 11.2g | Fat: 1.6g | Fiber: 2.2g | Protein: 16.1g | Calories: 120.6
This recipe has been marked private.
Very Good 4.4/5
(5 ratings)

Low in fat

Submitted by W8FALNOFF

Carbs: 2.4g | Fat: 1.2g | Fiber: 0.2g | Protein: 14.4g | Calories: 339.8
Southwestern Turkey Stew
Very Good 4.6/5
(5 ratings)

Low Fat Crockpot Stew with Ground Turkey!

Submitted by RJK2001

Carbs: 17.1g | Fat: 3.6g | Fiber: 4.1g | Protein: 12.2g | Calories: 144.1
Chicken Taco Salad
Incredible! 5.0/5
(3 ratings)

Delicious, filling taco salad that can be served warm or cold. Low carb and low calorie, yet filling with chicken and flavorful due to the seasoning.

Submitted by DONTEATMENOOO

Carbs: 31.4g | Fat: 14.4g | Fiber: 8.2g | Protein: 41.8g | Calories: 423.8
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