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(Recipe Collection)

44 Recipes Created by KKLAJOIE

Recipes in this Collection

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Reuben Burritos - sort of!
Very Good 4.5/5
(4 ratings)
Reuben Burritos - sort of!

I always liked a modified Reuben (no sauerkraut!) so this is an even healthier version! This recipe can be multiplied as needed since it is just for one.Submitted by HHUSTON

Carbs: 16.6g | Fat: 14.2g | Fiber: 9.1g | Protein: 25.5g | Calories: 265.3
No Bake Mexican Casserole
Very Good 4.4/5
(107 ratings)
No Bake Mexican Casserole

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!Submitted by DIETPRINCESS817

Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
Meatloaf Muffins
Very Good 4.6/5
(220 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Herb Roasted Whole Chicken
Very Good 4.5/5
(46 ratings)
Herb Roasted Whole Chicken

very easy to prep. and cook, turns out juicy every timeSubmitted by JESSICABEJ

Carbs: 5g | Fat: 3.1g | Fiber: 2.5g | Protein: 17.9g | Calories: 117.9
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Hatch Green Chile Enchiladas
Very Good 4.9/5
(8 ratings)
Hatch Green Chile Enchiladas

Taken from the back of the Hatch Green Chile Enchilada Sauce. Great New Mexican cooking.Submitted by 4565S568SDS

Carbs: 34.4g | Fat: 11.5g | Fiber: 3.5g | Protein: 23g | Calories: 331.5
Spicy Round Steak
Very Good 4.5/5
(19 ratings)
Spicy Round Steak

Perfect for Grilling (even on Foreman)Submitted by BECKYBOMBSHELL

Carbs: 2.4g | Fat: 4.8g | Fiber: 0.8g | Protein: 26.3g | Calories: 161.6
Maple Glazed Salmon
Very Good 4.5/5
(11 ratings)
Maple Glazed Salmon

Serve this with Vegetable Pancakes (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=398435) for a grown-up breakfast for dinner. It's a decadent dish that's worth splurging on!Submitted by STEPFANIER

Carbs: 26.6g | Fat: 9.9g | Fiber: 0.1g | Protein: 23.3g | Calories: 290.3
Taco Soup
(no ratings)
Taco Soup

taco soup made with Turkey. Submitted by IENERPUP1

Carbs: 30.1g | Fat: 6.1g | Fiber: 19.1g | Protein: 19.7g | Calories: 272.9
Tasty Artichoke Chicken
Very Good 4.7/5
(26 ratings)
Tasty Artichoke Chicken

This is a flavorful dish that never leaves leftovers! Submitted by CHEVVYGIRL

Carbs: 6.7g | Fat: 14.3g | Fiber: 1.3g | Protein: 40.3g | Calories: 331.6
Huevos and Potatoes Rancheros
Very Good 4.8/5
(4 ratings)
Huevos and Potatoes Rancheros

Yummy Egg and Potatoe meal full of protein and low fatSubmitted by TORRIHOWARD

Carbs: 43.2g | Fat: 6.2g | Fiber: 6g | Protein: 27.1g | Calories: 345.9
Sausage Pie
Very Good 4.7/5
(3 ratings)
Sausage Pie

Submitted by SUTINSWEET

Carbs: 6.4g | Fat: 8.2g | Fiber: 0g | Protein: 4.6g | Calories: 118.8
Cheesy Squash Bake
Very Good 4.3/5
(4 ratings)
Cheesy Squash Bake

My children used to balk at me every time I attempted to serve squash for supper. I was surprised when I introduced this dish as a side for oven-fried chicken. Everyone loved it. Not a bite was left. This dish was a springboard for my children learning to like squash in other recipes as well. Hope you enjoy it!Submitted by FLUTETUTOR

Carbs: 13g | Fat: 5.2g | Fiber: 3.1g | Protein: 9.3g | Calories: 131.6
Oven Roasted Brussels Sprouts
Very Good 4.6/5
(50 ratings)
Oven Roasted Brussels Sprouts

Delicious & easy - just learned from my big sister... It's SO good!Submitted by KINI08

Carbs: 6.7g | Fat: 3.6g | Fiber: 2.8g | Protein: 2.5g | Calories: 61.8
Tangy Cole Slaw
Very Good 4.3/5
(4 ratings)
Tangy Cole Slaw

A tasty creamy coleslaw with tang and crunch. Try it as a sandwich filling- the true slawburger!Submitted by M1231E

Carbs: 7.5g | Fat: 7.5g | Fiber: 2.4g | Protein: 2.4g | Calories: 101.4
Vegan Vegetable Sweety
Very Good 4.2/5
(58 ratings)
Vegan Vegetable Sweety

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!Submitted by LOVERMINE

Carbs: 5.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 1g | Calories: 54.8
Maple-Mashed Sweet Potatoes
Very Good 4.3/5
(47 ratings)
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by TABBYKAT75

Carbs: 37.8g | Fat: 0.2g | Fiber: 5g | Protein: 3g | Calories: 161.1
Crispy Green Beans with Pesto
Very Good 4.3/5
(13 ratings)
Crispy Green Beans with Pesto

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans. Submitted by STEPFANIER

Carbs: 4.6g | Fat: 5.8g | Fiber: 2g | Protein: 2.5g | Calories: 76.3
Veggie Cups
Incredible! 5.0/5
(2 ratings)
Veggie Cups

This is a great low-cal, low-fat party snack.
You can choose different tortilla flavors to vary the taste.

The filling mixture also makes a great dip for chips or veggies.

A food processor is helpful with this recipe, but not necessary.
Submitted by AINTSKEERD

Carbs: 8.4g | Fat: 1.7g | Fiber: 3.9g | Protein: 4.6g | Calories: 54.9
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