(8 Recipes) Created by CT1234
Recipes in this Collection
Dice chicken in bite sized pieces and cook thoroughly. Spray nonstick cooking spray on one side of 2 tortillas and place that side down on a cookie sheet. Combine diced cooked chicken, salsa and cheese in a bowl. Spread mixture on tortillas. Top with remaining tortillas. Bake 16-18 minutes at 350 degrees. Cut into quarters and enjoy with fat free sour cream or remaining salsa. (Must add extra calories for toppings).
Submitted by MOM2MC
Carbs: 13.3g | Fat: 3.2g | Fiber: 2.3g | Protein: 18.7g | Calories: 156.3
Leftover cooked chicken is great for this. Substitute homemade flour tortillas if desired. These are very rich. I recommend a simple salad of shredded lettuce, tomatoes, corn, jalapenos and salsa topped with a dollop of plain yogurt on the side. Follow with coconut macaroons for desert.
Submitted by BUDGETMOM
Carbs: 34.4g | Fat: 17.3g | Fiber: 7.3g | Protein: 23.6g | Calories: 380.8
Very Good 4.0/5
Precook whole wheat Penne Pasta: Rinse well and chill. Add peppers, oinion, celery, tomatoes.parmesan and toss. (fresh grated parmesan is preferred over dry parmesan) Add olive oil and rice vinegar. Serve with WholeWheat roll.
Submitted by KATAKITOMOTSIN
Carbs: 35.9g | Fat: 5.2g | Fiber: 4.9g | Protein: 7.8g | Calories: 216.3