Recipe Collections
 

More Recipe Collections

Helena's Favorites

Helena's Favorites

All My Poultry Dinner Faves, Cookbook.

(8 Recipes) Created by HELENABARBIE

Recipes in this Collection

This recipe has been marked private.
Very Good 4.9/5

Taken from the back of the Hatch Green Chile Enchilada Sauce. Great New Mexican cooking.

Submitted by 4565S568SDS

Carbs: 34.4g | Fat: 11.5g | Fiber: 3.5g | Protein: 23g | Calories: 331.5
Incredible! 5.0/5

A healthier version of my very own recipe made with my homemade meat sauce and Italian chicken sausage.

Submitted by BYHISSTRENGTH

Carbs: 28.9g | Fat: 8.6g | Fiber: 3.9g | Protein: 21g | Calories: 266.8
Incredible! 5.0/5

Submitted by WIFEYJILL

Carbs: 44.8g | Fat: 16.9g | Fiber: 6.8g | Protein: 31.2g | Calories: 455.2
Incredible! 5.0/5

Submitted by JENTURK71

Carbs: 36.7g | Fat: 7.5g | Fiber: 10.9g | Protein: 20.8g | Calories: 294.3
Very Good 4.8/5

Submitted by VVJ3NVV

Carbs: 23.9g | Fat: 14g | Fiber: 1.9g | Protein: 41.2g | Calories: 409.5
D710DANCE's Fake-Fried Chicken Thigh Filets
Very Good 4.6/5

This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!!

Listed below is the approximate nutrition values for one traditional fried chicken thigh. Note: The calories, fat and sodium are higher if the chicken is extra crispy (those are the numbers at the higher end of the range):
Cal = 280-360
Fat = 20-27 grams
Sodium = 730-830 mg.

Submitted by D710DANCE

Carbs: 15.1g | Fat: 10g | Fiber: 0.8g | Protein: 26.3g | Calories: 255.2
Very Good 4.5/5

Submitted by MARYFRAN64

Carbs: 6.5g | Fat: 10g | Fiber: 1.6g | Protein: 22g | Calories: 204.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=107586