Helena's Favorites

Helena's Favorites
(Recipe Collection)

8 Recipes Created by HELENABARBIE

All My Poultry Dinner Faves, Cookbook.

Recipes in this Collection

This recipe has been marked private.
Hatch Green Chile Enchiladas
Very Good 4.9/5
(8 ratings)
Hatch Green Chile Enchiladas

Taken from the back of the Hatch Green Chile Enchilada Sauce. Great New Mexican cooking.Submitted by 4565S568SDS

Carbs: 34.4g | Fat: 11.5g | Fiber: 3.5g | Protein: 23g | Calories: 331.5
Homemade Lasagna w/Chicken Italian Sausage
Incredible! 5.0/5
(1 rating)
Homemade Lasagna w/Chicken Italian Sausage

A healthier version of my very own recipe made with my homemade meat sauce and Italian chicken sausage. Submitted by BYHISSTRENGTH

Carbs: 28.9g | Fat: 8.6g | Fiber: 3.9g | Protein: 21g | Calories: 266.8
Turkey Rigatoni with Spinach
Incredible! 5.0/5
(2 ratings)
Turkey Rigatoni with Spinach

Submitted by WIFEYJILL

Carbs: 44.8g | Fat: 16.9g | Fiber: 6.8g | Protein: 31.2g | Calories: 455.2
mom's chili-next generation
Incredible! 5.0/5
(3 ratings)
mom's chili-next generation

Submitted by JENTURK71

Carbs: 36.7g | Fat: 7.5g | Fiber: 10.9g | Protein: 20.8g | Calories: 294.3
Jen's Easy Chicken, Broccoli Alfredo
Very Good 4.8/5
(5 ratings)
Jen's Easy Chicken, Broccoli Alfredo

Submitted by VVJ3NVV

Carbs: 23.9g | Fat: 14g | Fiber: 1.9g | Protein: 41.2g | Calories: 409.5
D710DANCE's Fake-Fried Chicken Thigh Filets
Very Good 4.6/5
(5 ratings)
D710DANCE's Fake-Fried Chicken Thigh Filets

This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!!

Listed below is the approximate nutrition values for one traditional fried chicken thigh. Note: The calories, fat and sodium are higher if the chicken is extra crispy (those are the numbers at the higher end of the range):
Cal = 280-360
Fat = 20-27 grams
Sodium = 730-830 mg.Submitted by D710DANCE

Carbs: 15.1g | Fat: 10g | Fiber: 0.8g | Protein: 26.3g | Calories: 255.2
Roasted Tilapia with Tomato & Cilantro Tapenade
Very Good 4.5/5
(2 ratings)
Roasted Tilapia with Tomato & Cilantro Tapenade

Submitted by MARYFRAN64

Carbs: 6.5g | Fat: 10g | Fiber: 1.6g | Protein: 22g | Calories: 204.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=107586