SparkPeople Advertisers Keep the Site Free
Recipe Collections

Breads and Soups

(17 Recipes) Created by CALAMITIJANE

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

I make my own sourdough starter by whisking together 2 c. freshly ground whole wheat flour, 2 cups warm water and 1 T. instant yeast in glass bowl. Cover with a cloth. Let set at warm room temperature, stirring occasionally until a clear liquid forms on top. About 1-2 days. Store in a glass jar in the fridge. When you use some, feed it by whisking together equal amounts of flour and water and adding it to the starter. Put back in the glass bowl and set at room temperature until liquid forms on top, probably only a couple hours. If you use 1 cup starter, feed it by mixing 1 cup flour with 1 cup water and so on.


Carbs: 16.4g | Fat: 1.3g | Fiber: 2.2g | Protein: 4.5g | Calories: 88.4
(no ratings)

Cookbook creator says: This is my modification of the Banana Chocolate Chip Muffins. I use dark chocolate, and whole wheat flour. I would add more Bananas the next time I make this.


Carbs: 21.4g | Fat: 5.7g | Fiber: 2.3g | Protein: 2.7g | Calories: 140.9
(no ratings)

Cookbook creator says: this is the recipe we made when first married


Carbs: 14.1g | Fat: 1.6g | Fiber: 0.4g | Protein: 1.8g | Calories: 78.6
(no ratings)

Cookbook creator says: half whole whole grain flour


Carbs: 27.3g | Fat: 3.2g | Fiber: 0.8g | Protein: 3.6g | Calories: 154.9
(no ratings)

for Sunbeam bread machine


Carbs: 31.6g | Fat: 3.2g | Fiber: 1.2g | Protein: 4.1g | Calories: 174
(no ratings)

Cookbook creator says: Tutu's recipe


Carbs: 3.2g | Fat: 3.3g | Fiber: 0g | Protein: 0.4g | Calories: 43.3
(no ratings)

Cookbook creator says: My version of Tonya's recipe


Carbs: 28.9g | Fat: 13.4g | Fiber: 2.3g | Protein: 8.3g | Calories: 265.4
(no ratings)

Cookbook creator says: subsituted chicken broth for chicken buillon, 2% evaporate milk for the regular, and used cornstarch and chicken broth for butter and flour


Carbs: 24.9g | Fat: 1.6g | Fiber: 2.7g | Protein: 4.1g | Calories: 114.3
(no ratings)

Cookbook creator says: this is the recipe we made when first married with half whole grain and part honey for sugar


Carbs: 27.8g | Fat: 3.3g | Fiber: 2.3g | Protein: 4g | Calories: 153.3
Very Good 4.3/5
(3 ratings)

These are fantastic muffins. Believe us when we say they'll keep you full for quite a long time!

Submitted by ANGELATB

Carbs: 15.8g | Fat: 4.3g | Fiber: 1.9g | Protein: 2.7g | Calories: 99.3
Good 3.7/5
(25 ratings)

Hearty filling creamy texture soup

Submitted by LPBATT

Carbs: 43.6g | Fat: 1g | Fiber: 7.1g | Protein: 5.7g | Calories: 199.2
Very Good 4.0/5
(1 rating)

Light & fluffy, Under 100 calories & healthier then white flour biscuts

Submitted by WCARTIST

Carbs: 16.8g | Fat: 1.3g | Fiber: 1.8g | Protein: 3.3g | Calories: 78.1
Very Good 4.2/5
(36 ratings)

This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional versions.

Printed with permission from the American Institute for Cancer Research

Carbs: 43.9g | Fat: 7.2g | Fiber: 4.3g | Protein: 5.3g | Calories: 253.6
Good-for-You Cornbread
Very Good 4.1/5
(56 ratings)

Low-fat buttermilk adds flavor and keeps this cornbread moist.

Carbs: 26.8g | Fat: 7.3g | Fiber: 1.2g | Protein: 3.8g | Calories: 185.4
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2567 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Amish Wheat Bread for Bread Machine
Very Good 4.7/5
(31 ratings)

Moist and yummy. My family can't get enough of it.

Submitted by CHELLEBELLE104

Carbs: 26.2g | Fat: 5.5g | Fiber: 3.4g | Protein: 4.2g | Calories: 162.8
Granny's Zucchini Bread
Very Good 4.5/5
(22 ratings)

My grandkids LOVE this. And one of them hates veggies! It is so cold or in between. Great for breakfast or a snack.

Submitted by MSCAT3851

Carbs: 25.4g | Fat: 4.4g | Fiber: 0.7g | Protein: 1.9g | Calories: 147.4
Send this recipe collection to a friend -