GoBigRed92's Cookbook
(30 Recipes) Created by GOBIGRED92
Recipes in this Collection
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This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.) Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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This is chocolate cake in a coffee cup...with a few changes to make it healthier Submitted by SPITFIRE12 Carbs: 42.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 6.3g | Calories: 198.1
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Carbs: 54.6g | Fat: 14.1g | Fiber: 5.4g | Protein: 90.7g | Calories: 724.1
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a Jell-O Classic Submitted by TRAVELCHICK67 Carbs: 31.8g | Fat: 1.4g | Fiber: 0.9g | Protein: 4.8g | Calories: 208
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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Submitted by LYDIASMAMA827 Carbs: 4.2g | Fat: 5.8g | Fiber: 0.4g | Protein: 22.6g | Calories: 162.2
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My most requested recipe!! Submitted by BONDGIRL2010 Carbs: 4.8g | Fat: 3.4g | Fiber: 0.7g | Protein: 15.8g | Calories: 115.6
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Submitted by LOOSINGIT! Carbs: 34.2g | Fat: 2.7g | Fiber: 2.6g | Protein: 29.1g | Calories: 290.8
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Fast, easy, and Delicious Too... Submitted by DAAMAZON Carbs: 15.2g | Fat: 5.6g | Fiber: 0g | Protein: 32.1g | Calories: 254.5
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No bread, no fry, tender as can be Submitted by NEWDAD07 Carbs: 12.8g | Fat: 8g | Fiber: 3.6g | Protein: 41g | Calories: 285.2
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These are a great alternative when you need the crunch factor!! Taste like Lay's chips! Submitted by DAIZEEFLI Carbs: 29.7g | Fat: 4.7g | Fiber: 3.7g | Protein: 3.4g | Calories: 170.7
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A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is. Submitted by DIALYSISRN Carbs: 1.4g | Fat: 9.3g | Fiber: 0g | Protein: 1.4g | Calories: 92.6
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Great on cooler nights...or anytime! Submitted by HEALTHIERLYNN Carbs: 26g | Fat: 13.4g | Fiber: 1.6g | Protein: 21.9g | Calories: 315.4
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Yummy - easy Submitted by MCFARLCM Carbs: 27g | Fat: 12.1g | Fiber: 1.5g | Protein: 29.4g | Calories: 351.7
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An easy recipe to prepare the night before and serve your family or guests in the morning. Submitted by DFWILSON0 Carbs: 20.8g | Fat: 6.7g | Fiber: 2.3g | Protein: 22.2g | Calories: 232.5
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Easy crock pot chicken! Submitted by MLWEST Carbs: 11.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 28.4g | Calories: 181.8
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Originally from anniesrecipes.com. May reduce calories more with lower fat cream of chicken soup. Submitted by LSLOCUM1 Carbs: 3.7g | Fat: 6.6g | Fiber: 0.3g | Protein: 20.8g | Calories: 162.1
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Submitted by HANNAHREED Carbs: 24.6g | Fat: 6.3g | Fiber: 2.4g | Protein: 37.1g | Calories: 310.5
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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Instead of frying these, I baked them in a hot oven for a tasty delicious low fat dish. This recipe is adapted from Foods and Flavors of San Antonio by Gloria Chadwick. Submitted by WOODLANDSPRYTE Carbs: 61.5g | Fat: 7.1g | Fiber: 8.3g | Protein: 38.7g | Calories: 468.2
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Submitted by MRSJAMIELYNND Carbs: 36.3g | Fat: 9g | Fiber: 2.8g | Protein: 32g | Calories: 363
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Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way. Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
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This recipe I got from Taste of Home Magizine back in 1997 I beleive it was the Aug. issue but can also be found in the 1998 Annual Recipes Book. Submitted by TAWASSQUAW1 Carbs: 13.4g | Fat: 66.1g | Fiber: 0.5g | Protein: 15.6g | Calories: 706
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Submitted by LADYBUGJAMI Carbs: 12.6g | Fat: 1g | Fiber: 0.1g | Protein: 2.4g | Calories: 121.8
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This is REALLY tasty - and you can use any firm fish - orange roughy, catfish, your choice. Submitted by LGAILH Carbs: 48.6g | Fat: 5.9g | Fiber: 3.5g | Protein: 47.8g | Calories: 449
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Submitted by LALASQUEST Carbs: 20.9g | Fat: 21.3g | Fiber: 0.7g | Protein: 2.8g | Calories: 279.5
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Its a little Asian, its a little Southern and its allot of flavor!!! Simple to make and takes less than 5 minutes to prepare. Submitted by TKDBLACKBELT Carbs: 6g | Fat: 5.9g | Fiber: 0.3g | Protein: 56g | Calories: 323.9
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You can use brown sugar substitutes or less margarine to reduce calories. Yummy with light cool whip on top! Submitted by CASSLS Carbs: 37.2g | Fat: 5.9g | Fiber: 3.4g | Protein: 2.8g | Calories: 210.3
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Homemade baked meatloaf. Submitted by SREYNOLDS02 Carbs: 12.1g | Fat: 15.8g | Fiber: 1.8g | Protein: 18.9g | Calories: 267.2
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