Recipe Collections
 
 

GoBigRed92's Cookbook

(30 Recipes) Created by GOBIGRED92

Recipes in this Collection

Very Good 4.3/5

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
Sticky Chicken
Very Good 4.2/5

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Five Minute Chocolate Mug Cake
Good 3.4/5

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Carbs: 42.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 6.3g | Calories: 198.1
Very Good 4.5/5

Carbs: 54.6g | Fat: 14.1g | Fiber: 5.4g | Protein: 90.7g | Calories: 724.1
Easy Low-Fat Southern Banana Pudding
Very Good 4.6/5

a Jell-O Classic

Submitted by TRAVELCHICK67

Carbs: 31.8g | Fat: 1.4g | Fiber: 0.9g | Protein: 4.8g | Calories: 208
Skillet Lasagna
Very Good 4.3/5

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
Very Good 4.0/5

Submitted by LYDIASMAMA827

Carbs: 4.2g | Fat: 5.8g | Fiber: 0.4g | Protein: 22.6g | Calories: 162.2
Very Good 4.6/5

My most requested recipe!!

Submitted by BONDGIRL2010

Carbs: 4.8g | Fat: 3.4g | Fiber: 0.7g | Protein: 15.8g | Calories: 115.6
Very Good 4.8/5

Submitted by LOOSINGIT!

Carbs: 34.2g | Fat: 2.7g | Fiber: 2.6g | Protein: 29.1g | Calories: 290.8
Crock Pot Barbecued Beef
Very Good 4.0/5

Fast, easy, and Delicious Too...

Submitted by DAAMAZON

Carbs: 15.2g | Fat: 5.6g | Fiber: 0g | Protein: 32.1g | Calories: 254.5
Very Good 4.3/5

No bread, no fry, tender as can be

Submitted by NEWDAD07

Carbs: 12.8g | Fat: 8g | Fiber: 3.6g | Protein: 41g | Calories: 285.2
Very Good 4.3/5

These are a great alternative when you need the crunch factor!! Taste like Lay's chips!

Submitted by DAIZEEFLI

Carbs: 29.7g | Fat: 4.7g | Fiber: 3.7g | Protein: 3.4g | Calories: 170.7
Very Good 4.4/5

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.

Submitted by DIALYSISRN

Carbs: 1.4g | Fat: 9.3g | Fiber: 0g | Protein: 1.4g | Calories: 92.6
Good 3.3/5

Great on cooler nights...or anytime!

Submitted by HEALTHIERLYNN

Carbs: 26g | Fat: 13.4g | Fiber: 1.6g | Protein: 21.9g | Calories: 315.4
Very Good 4.7/5

Yummy - easy

Submitted by MCFARLCM

Carbs: 27g | Fat: 12.1g | Fiber: 1.5g | Protein: 29.4g | Calories: 351.7
Good 3.6/5

An easy recipe to prepare the night before and serve your family or guests in the morning.

Submitted by DFWILSON0

Carbs: 20.8g | Fat: 6.7g | Fiber: 2.3g | Protein: 22.2g | Calories: 232.5
Good 3.5/5

Easy crock pot chicken!

Submitted by MLWEST

Carbs: 11.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 28.4g | Calories: 181.8
Very Good 4.0/5

Originally from anniesrecipes.com. May reduce calories more with lower fat cream of chicken soup.

Submitted by LSLOCUM1

Carbs: 3.7g | Fat: 6.6g | Fiber: 0.3g | Protein: 20.8g | Calories: 162.1

Submitted by HANNAHREED

Carbs: 24.6g | Fat: 6.3g | Fiber: 2.4g | Protein: 37.1g | Calories: 310.5
Mini Cheesecakes
Very Good 4.5/5

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6

Instead of frying these, I baked them in a hot oven for a tasty delicious low fat dish. This recipe is adapted from Foods and Flavors of San Antonio by Gloria Chadwick.

Submitted by WOODLANDSPRYTE

Carbs: 61.5g | Fat: 7.1g | Fiber: 8.3g | Protein: 38.7g | Calories: 468.2
Very Good 4.0/5

Submitted by MRSJAMIELYNND

Carbs: 36.3g | Fat: 9g | Fiber: 2.8g | Protein: 32g | Calories: 363
Very Good 4.3/5

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9

This recipe I got from Taste of Home Magizine back in 1997 I beleive it was the Aug. issue but can also be found in the 1998 Annual Recipes Book.

Submitted by TAWASSQUAW1

Carbs: 13.4g | Fat: 66.1g | Fiber: 0.5g | Protein: 15.6g | Calories: 706
Very Good 4.4/5

Submitted by LADYBUGJAMI

Carbs: 12.6g | Fat: 1g | Fiber: 0.1g | Protein: 2.4g | Calories: 121.8

This is REALLY tasty - and you can use any firm fish - orange roughy, catfish, your choice.
I used lemon pepper instead of just pepper.

Submitted by LGAILH

Carbs: 48.6g | Fat: 5.9g | Fiber: 3.5g | Protein: 47.8g | Calories: 449

Submitted by LALASQUEST

Carbs: 20.9g | Fat: 21.3g | Fiber: 0.7g | Protein: 2.8g | Calories: 279.5
Very Good 4.4/5

Its a little Asian, its a little Southern and its allot of flavor!!! Simple to make and takes less than 5 minutes to prepare.

Submitted by TKDBLACKBELT

Carbs: 6g | Fat: 5.9g | Fiber: 0.3g | Protein: 56g | Calories: 323.9
Very Good 4.3/5

You can use brown sugar substitutes or less margarine to reduce calories. Yummy with light cool whip on top!

Submitted by CASSLS

Carbs: 37.2g | Fat: 5.9g | Fiber: 3.4g | Protein: 2.8g | Calories: 210.3
Steve's Meatloaf
Very Good 4.5/5

Homemade baked meatloaf.

Submitted by SREYNOLDS02

Carbs: 12.1g | Fat: 15.8g | Fiber: 1.8g | Protein: 18.9g | Calories: 267.2
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