ETHNIC COOKBOOK

ETHNIC COOKBOOK
(Recipe Collection)

17 Recipes Created by JEZUZCHILE

Just food from other countries!

Recipes in this Collection

No Bake Mexican Casserole
Very Good 4.4/5
(107 ratings)
No Bake Mexican Casserole

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!Submitted by DIETPRINCESS817

Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
Fastest-Ever Enchiladas
Good 3.8/5
(4 ratings)
Fastest-Ever Enchiladas

Great EnchiladasSubmitted by REGINAKB

Carbs: 16.3g | Fat: 13.4g | Fiber: 8.4g | Protein: 17.5g | Calories: 257.1
Huevos and Potatoes Rancheros
Very Good 4.8/5
(4 ratings)
Huevos and Potatoes Rancheros

Yummy Egg and Potatoe meal full of protein and low fatSubmitted by TORRIHOWARD

Carbs: 43.2g | Fat: 6.2g | Fiber: 6g | Protein: 27.1g | Calories: 345.9
German Apple Coffeecake
Very Good 4.7/5
(7 ratings)
German Apple Coffeecake

Authentic family recipe from Great-Grandma on my mom's sideSubmitted by AMBROSIAHINO

Carbs: 33.5g | Fat: 3.8g | Fiber: 4.1g | Protein: 5.2g | Calories: 180
German Potato Salad
Very Good 4.5/5
(8 ratings)
German Potato Salad

Submitted by SHARON45648

Carbs: 5.4g | Fat: 5.7g | Fiber: 0.4g | Protein: 4.9g | Calories: 90
Black Forest Brussel Sprouts
Very Good 4.8/5
(5 ratings)
Black Forest Brussel Sprouts

Add a LITTLE extra flavor to your veggies by pan frying up some turkey bacon while you steam your veggies until they are ALMOST DONE. Then add them to the pan with bacon and stir. The flavor of the bacon permeates the veggies. This IS tastier with real bacon as the flavor is stronger, but healthier with the turkey bacon.Submitted by NRGMAMA

Carbs: 12g | Fat: 8.4g | Fiber: 4.7g | Protein: 3.7g | Calories: 126.4
homemade italian salad dressing
Good 3.7/5
(3 ratings)
homemade italian salad dressing

dont freak out when you see the nutritional information!!!! it is taking into account all of the ingredients as a whole. you will not be using the entire recipe all at once!!! this obviously makes more than one serving...Submitted by GEEKYGIRL502

Carbs: 35.6g | Fat: 163.2g | Fiber: 6.2g | Protein: 3.6g | Calories: 1577.5
Broccoli Garlic Frittata
Incredible! 5.0/5
(1 rating)
Broccoli Garlic Frittata

yummy healthy breakfastSubmitted by BOONZIE

Carbs: 5.3g | Fat: 10g | Fiber: 1.1g | Protein: 9.4g | Calories: 146.7
This recipe has been marked private.
Dhal (curried split peas)
Very Good 4.6/5
(20 ratings)
Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by RUTHXG

Carbs: 16.9g | Fat: 3.1g | Fiber: 6.8g | Protein: 6.3g | Calories: 116.7
Spanish Turkey Loaf
Very Good 4.6/5
(5 ratings)
Spanish Turkey Loaf

Submitted by HILARYACA

Carbs: 13.9g | Fat: 11.4g | Fiber: 2.9g | Protein: 26.9g | Calories: 255.9
Vegetable Fried Rice
Very Good 4.6/5
(12 ratings)
Vegetable Fried Rice

I think I make it best!Submitted by JAXLOVESFOOD

Carbs: 46.9g | Fat: 13.8g | Fiber: 3.8g | Protein: 14.1g | Calories: 376.5
P.F. Changs Chicken Lettuce Wraps w/ Special Sauce
Very Good 4.7/5
(3 ratings)
P.F. Changs Chicken Lettuce Wraps w/ Special Sauce

Amazing lettuce wraps taste just like P.F. Changs!!!! (nutritional facts do not include rice wine vinegar or hot mustard powder)Submitted by CHELSEAASTRID

Carbs: 29.3g | Fat: 12.7g | Fiber: 2.8g | Protein: 38.2g | Calories: 384.2
Indian spiced chicken and rice
Incredible! 5.0/5
(4 ratings)
Indian spiced chicken and rice

I originally found this in Real Simple magazine but I made a few low fat substitutions. EnjoySubmitted by MYSHARONANY

Carbs: 48.8g | Fat: 16.4g | Fiber: 4.3g | Protein: 30.4g | Calories: 455.7
Fragrant Spiced Vegetables with Couscous
(no ratings)
Fragrant Spiced Vegetables with Couscous

This vegetarian dish is great with chicken. Leftovers make a great vegetarian lunch the following day.Submitted by SLEIGHTON

Carbs: 72.7g | Fat: 10.5g | Fiber: 8.4g | Protein: 10.9g | Calories: 417.4
Chicken pilaf
(no ratings)
Chicken pilaf

Easy to make mid week mealSubmitted by CURLYGIRLZROCK

Carbs: 46.8g | Fat: 8.8g | Fiber: 7.2g | Protein: 29.1g | Calories: 385.9
Garlic Shrimp Pasta
Very Good 4.0/5
(5 ratings)
Garlic Shrimp Pasta

Submitted by DANI1194

Carbs: 40.1g | Fat: 10g | Fiber: 4.1g | Protein: 24.6g | Calories: 349.6
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