SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

my diet

(19 Recipes) Created by LCOBB7

Recipes in this Collection

Very Good 4.2/5
(38 ratings)

Easy and healthy, add diced red grapes and nuts if you like.

Carbs: 2.1g | Fat: 0.5g | Fiber: 0.5g | Protein: 2.6g | Calories: 24.6
creamy chicken pasta toss
Good 3.6/5
(36 ratings)

cheesy goodness!!

Submitted by EUNIFLICK

Carbs: 33g | Fat: 1g | Fiber: 4.9g | Protein: 17.8g | Calories: 200.2
Very Good 4.4/5
(40 ratings)

** Recipe does call for marinating the chicken for at least 4 hours**

Submitted by CARDIOBUNNY

Carbs: 25.7g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.9g | Calories: 224.8
Wildly Addictive Peanut Butter Granola
Very Good 4.2/5
(33 ratings)

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.

Submitted by SRWOODSY

Carbs: 46.3g | Fat: 17.4g | Fiber: 4g | Protein: 10.1g | Calories: 360.9
Very Good 4.3/5
(4 ratings)

A tasty creamy coleslaw with tang and crunch. Try it as a sandwich filling- the true slawburger!

Submitted by M1231E

Carbs: 7.5g | Fat: 7.5g | Fiber: 2.4g | Protein: 2.4g | Calories: 101.4
Very Good 4.3/5
(3 ratings)

This is a quick and nutritious way to have protein and many items can be added or deleted. I make mine without the bread crumbs and egg white.

Submitted by NO_SNOW_BODY

Carbs: 5.9g | Fat: 11.3g | Fiber: 0.5g | Protein: 24.9g | Calories: 229.4
Very Good 4.8/5
(6 ratings)

Weight watchers recipe (salt not included ) feel free to use salt if needed but its not in the ingredients. You may consider MRS Dash to avoid the sodium increase. Makes 4 rather large servings could feed more.

I like to add a dallop of fat free sour cream on it.

Submitted by LEARNINGTOLUVME

Carbs: 37.8g | Fat: 11g | Fiber: 5.5g | Protein: 21.6g | Calories: 320.4
This recipe has been marked private.
Very Good 4.8/5
(4 ratings)

Submitted by STEPH195

Carbs: 23g | Fat: 7.5g | Fiber: 3.8g | Protein: 9.1g | Calories: 188.9
Incredible! 5.0/5
(1 rating)

Submitted by MYDOGISCHEYENNE

Carbs: 15.8g | Fat: 6.6g | Fiber: 2.6g | Protein: 9.7g | Calories: 156.5
Very Good 4.8/5
(4 ratings)

Yummy Egg and Potatoe meal full of protein and low fat

Submitted by TORRIHOWARD

Carbs: 43.2g | Fat: 6.2g | Fiber: 6g | Protein: 27.1g | Calories: 345.9
Very Good 4.9/5
(13 ratings)

This is a yummy salmon recipe, my husband even likes it. I usually make asparagus with it.

Submitted by LEEANNMELINE

Carbs: 7.9g | Fat: 7.9g | Fiber: 0.5g | Protein: 18g | Calories: 178.7
Very Good 4.8/5
(4 ratings)

Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.

Submitted by NEW-BEGINNING

Carbs: 14.7g | Fat: 2.2g | Fiber: 2.1g | Protein: 4.1g | Calories: 94.5
Very Good 4.0/5
(5 ratings)

Submitted by DANI1194

Carbs: 40.1g | Fat: 10g | Fiber: 4.1g | Protein: 24.6g | Calories: 349.6
Very Good 4.6/5
(7 ratings)

Picnic Friendly. May serve hot, at room temperature or chilled. Serves 4, but may make smaller portions if preferred to serve 8.

Submitted by 60SIXTY

Carbs: 46.7g | Fat: 6.2g | Fiber: 5g | Protein: 8.3g | Calories: 269
Incredible! 5.0/5
(2 ratings)

Sweet / Tart Low Cal Parfait - Serve into pretty parfait glasses, or prepare into sealable containers to take-along on a picnic or to the office for lunch! Only 82.3 cals with 2 grams of fiber!!!

Submitted by PKAYKAT

Carbs: 14.5g | Fat: 2.3g | Fiber: 2.1g | Protein: 1.4g | Calories: 82.3
Incredible! 5.0/5
(2 ratings)

You can easily half the recipe or cook the vegetables in two batches if your skillet isn't big enough.

Submitted by LRUSSELLFAMILY

Carbs: 18.4g | Fat: 5.1g | Fiber: 5.7g | Protein: 27g | Calories: 220.5
Incredible! 5.0/5
(2 ratings)

yummy one that will even please MY kids

Submitted by BIGEARS2

Carbs: 27.5g | Fat: 7.3g | Fiber: 0.3g | Protein: 46.2g | Calories: 382.2
Incredible! 5.0/5
(2 ratings)

Submitted by WIFEYJILL

Carbs: 44.8g | Fat: 16.9g | Fiber: 6.8g | Protein: 31.2g | Calories: 455.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=107800