Melissa's Healthy Meals
(Recipe Collection)

13 Recipes Created by MSCHLUETER

Recipes in this Collection

Fried Zucchini Patties
Very Good 4.4/5
(53 ratings)
Fried Zucchini Patties

Cookbook creator says: great summer recipe to use the veggies that are in season! also will not get the house too hot and very few ingredients! Will go great with a large salad :)

Just thinking to add protein maybe add protein powder OR add mashed, cooked lentils ...Submitted by MTNMUNCHKIN

Carbs: 8.8g | Fat: 1.4g | Fiber: 0.7g | Protein: 2.7g | Calories: 57.5
Salmon puffs (easy) 6 servings
Very Good 4.9/5
(13 ratings)
Salmon puffs (easy) 6 servings

This is a yummy salmon recipe, my husband even likes it. I usually make asparagus with it. Submitted by LEEANNMELINE

Carbs: 7.9g | Fat: 7.9g | Fiber: 0.5g | Protein: 18g | Calories: 178.7
Island Chicken with Pineapple Salsa
Very Good 4.4/5
(40 ratings)
Island Chicken with Pineapple Salsa

** Recipe does call for marinating the chicken for at least 4 hours**
Submitted by CARDIOBUNNY

Carbs: 25.7g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.9g | Calories: 224.8
Seafood Scampi with Chives and Tarragon
Very Good 4.5/5
(2 ratings)
Seafood Scampi with Chives and Tarragon

A delicately-flavored seafood stir-fry that our 6-year-old loved; great with a side of asparagus, green beans, or baked onions!Submitted by ELBRIES

Carbs: 16.1g | Fat: 2.2g | Fiber: 0.1g | Protein: 13.7g | Calories: 141.1
roasted tomato w shrimp and feta
Very Good 4.7/5
(3 ratings)
roasted tomato w shrimp and feta

Submitted by JCORWIN2

Carbs: 5.8g | Fat: 12.9g | Fiber: 1g | Protein: 11.5g | Calories: 182.9
Ceviche
Incredible! 5.0/5
(3 ratings)
Ceviche

Serving size = 1/2 cupSubmitted by MSSUMNERS

Carbs: 3.5g | Fat: 1g | Fiber: 1.1g | Protein: 16.5g | Calories: 89.9
Kick Start Soup
Very Good 4.7/5
(3 ratings)
Kick Start Soup

A great low GI soup, part of the 'Kick Start' diet which is great cold or hot and tastes yummy! Submitted by KIANMARIE

Carbs: 17g | Fat: 1.1g | Fiber: 4g | Protein: 3.5g | Calories: 84.1
This recipe has been marked private.
Cheesy Squash Bake
Very Good 4.3/5
(4 ratings)
Cheesy Squash Bake

My children used to balk at me every time I attempted to serve squash for supper. I was surprised when I introduced this dish as a side for oven-fried chicken. Everyone loved it. Not a bite was left. This dish was a springboard for my children learning to like squash in other recipes as well. Hope you enjoy it!Submitted by FLUTETUTOR

Carbs: 13g | Fat: 5.2g | Fiber: 3.1g | Protein: 9.3g | Calories: 131.6
Oven Fried Parmesan Chicken
Very Good 4.5/5
(118 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Cottage Cheese Pancakes
Very Good 4.7/5
(66 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by CROPER2

Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
creamy chicken pasta toss
Good 3.6/5
(36 ratings)
creamy chicken pasta toss

cheesy goodness!!Submitted by EUNIFLICK

Carbs: 33g | Fat: 1g | Fiber: 4.9g | Protein: 17.8g | Calories: 200.2
potatoe & zucchini cakes
Incredible! 5.0/5
(1 rating)
potatoe & zucchini cakes

Submitted by JBIGGS3

Carbs: 6.1g | Fat: 0.5g | Fiber: 0.6g | Protein: 1.4g | Calories: 34.5
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