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Beans, Beans, Beans!

A fantastic compilation of delicious bean dishes! The perfect cookbook for vegetarians not getting enough protein in their diet (like moi!)

(34 Recipes) Created by MISVIK

Recipes in this Collection

This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Cookbook creator says: mmmmm, serve with a whole wheat pita and raw veggies for an easy supper.

Submitted by MISSVYKY

Carbs: 34.7g | Fat: 0.8g | Fiber: 10.6g | Protein: 10.2g | Calories: 176
Very Good 4.5/5
(8 ratings)

Cookbook creator says: This dish has everything you could ask for! I only used a tbsp of olive oil, then if anything started to stick i added a little bit of water to ensure that it didn't. Super good with minty, lemon couscous.

Submitted by SHELLEYMCK

Carbs: 42.1g | Fat: 4g | Fiber: 8g | Protein: 7.8g | Calories: 229.9
Very Good 4.3/5
(7 ratings)

Cookbook creator says: Wrap in a tortilla with shredded lettuce, low-fat cheese, and salsa for a yummy, healthy burrito.

Submitted by THESPY75

Carbs: 26.1g | Fat: 4.8g | Fiber: 8g | Protein: 9g | Calories: 182.9
Incredible! 5.0/5
(5 ratings)

Cookbook creator says: Instead of mashing all the beans, I only mashed about half of them and mixed them together with the whole beans and served over top of rice. This recipe could easily serve 6, and if you add vegetable to the mix (I use bell peppers, corn, nd sometimes acorn squash) it can serve 8.

Submitted by LOTUS737

Carbs: 50.9g | Fat: 6.2g | Fiber: 17g | Protein: 18.9g | Calories: 325.4
Incredible! 5.0/5
(6 ratings)


Carbs: 52.7g | Fat: 5.2g | Fiber: 11.7g | Protein: 7.4g | Calories: 274
Vegan Chickpea Delight
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Hearty, light stew that is delicious served by itself or with a pita to sop up any juices :)

Submitted by XKRISS6X

Carbs: 40.6g | Fat: 2g | Fiber: 9.5g | Protein: 11.9g | Calories: 219.5
Good 3.8/5
(4 ratings)

Cookbook creator says: I cubed the tofu, and made the salsa the day before.


Carbs: 40.7g | Fat: 8.2g | Fiber: 8.2g | Protein: 18.5g | Calories: 291.3
Smoky Cheese Black Bean and Rice Casserole
Very Good 4.6/5
(44 ratings)

Cookbook creator says: I cut the cheese content WAY back, using only about 1/2 cup low-fat mozzarella sprinkled on top. I also used low-fat cream of celery. Really delicious though!

Submitted by SUGARBABY04

Carbs: 25.2g | Fat: 11g | Fiber: 5.9g | Protein: 13.4g | Calories: 253.5
RS Cuban Black Beans and Rice
Very Good 4.3/5
(10 ratings)

from Real Simple Magazine; I took out the radishes and used dried cilantro instead of fresh at the simmer point.

Submitted by GOCARTS

Carbs: 42.8g | Fat: 4.7g | Fiber: 11.4g | Protein: 11.6g | Calories: 252.9
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Fool your omnivore friends with this delicious vegan chili, the eggplant makes it extra hardy!


Carbs: 36.2g | Fat: 1.6g | Fiber: 10.8g | Protein: 12.7g | Calories: 198.3
Gringo Gallo Pinto
Incredible! 5.0/5
(3 ratings)

A somewhat healthier take on this Costa Rican jack-of-all trades dish. I've substituted brown rice for the traditional white rice.

This versatile dish can be matched with eggs, queso blanco, and tortillas for a heartly breakfast. It can also serve as the base for lunches or dinners. In fact, I often eat it alone with a berry smoothie as a post run recover meal because of it's healthy balance of carbs and protein.

Submitted by LUPOCON

Carbs: 20g | Fat: 4g | Fiber: 4g | Protein: 4.3g | Calories: 131.8
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: I omit the butter being as it isn't necessary (it does add flavour though)

Submitted by MOMRITZ

Carbs: 53.1g | Fat: 3.2g | Fiber: 6.2g | Protein: 6.8g | Calories: 266.3
Incredible! 5.0/5
(1 rating)

Submitted by MOMRITZ

Carbs: 30.6g | Fat: 4.1g | Fiber: 9g | Protein: 7.2g | Calories: 181.2
This recipe has been marked private.
Chickpea Curry
Very Good 4.2/5
(71 ratings)

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
Very Good 4.3/5
(38 ratings)

Cookbook creator says: SO easy, especially if you use canned kidney beans.

Submitted by LOTUS737

Carbs: 23.1g | Fat: 2.4g | Fiber: 9g | Protein: 7.2g | Calories: 139.2
Herb Lentils and Rice
Very Good 4.1/5
(81 ratings)

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

Carbs: 16g | Fat: 7.8g | Fiber: 3.5g | Protein: 11.5g | Calories: 180.3
Very Good 4.5/5
(41 ratings)

Spicy black means, great for nachos, burritos, or just on rice!


Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
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