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Revamped Fourth of July Cook Out

I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this menu had 2347 calories and over 122 g. of fat per serving. The revised recipes total 1398 calories and 45 grams of fat, a reduction of 948 calories and 77 grams of fat!

(9 Recipes) Created by TLOVESB

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 246 calories and almost 10 g. of fat per serving.

Submitted by TLOVESB

Carbs: 33.8g | Fat: 2g | Fiber: 2.3g | Protein: 4.9g | Calories: 165.8
(no ratings)

I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 354 calories and 28 g. of fat per serving.

Submitted by TLOVESB

Carbs: 18.7g | Fat: 13.9g | Fiber: 1.9g | Protein: 4.6g | Calories: 210
(no ratings)

I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 390 calories and almost 19 g. of fat per serving.

Submitted by TLOVESB

Carbs: 21.5g | Fat: 8.4g | Fiber: 1.3g | Protein: 3.2g | Calories: 168.4
Very Good 4.0/5
(1 rating)

I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 307 calories and 21.5 g. of fat per serving.

Submitted by TLOVESB

Carbs: 3.7g | Fat: 13.2g | Fiber: 0.1g | Protein: 29.5g | Calories: 260.8
Very Good 4.4/5
(10 ratings)

I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 179 calories and almost 13 g. of fat per serving.

Submitted by TLOVESB

Carbs: 17.1g | Fat: 3.6g | Fiber: 2.4g | Protein: 2.9g | Calories: 102.4
(no ratings)

I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 389 calories and over 12 g. of fat per serving.

Submitted by TLOVESB

Carbs: 50.7g | Fat: 2.9g | Fiber: 7.4g | Protein: 13.7g | Calories: 260.4
(no ratings)

I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 102 calories and over 26 g. of carbs per serving.

The original recipe called for one cup of sugar and one six ounce can of frozen lemonade concentrate. I am replacing the frozen concentrate with sugar free powdered lemonade mix, so the additional sugar substitute may not be needed - taste first and add to suit your sweet tooth.

Submitted by TLOVESB

Carbs: 4.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 8.9
(no ratings)

I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 159 calories and almost 6 g. of fat per serving.

Submitted by TLOVESB

Carbs: 20g | Fat: 0.4g | Fiber: 1.4g | Protein: 1.8g | Calories: 96.7
(no ratings)

I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 221 calories and almost 14 g. of fat per serving. I haven't made this yet, so I don't know if it will work using the fat free half and half and egg substitute. I am thinking about using part half and half and part light french vanilla creamer. I was also thinking about trying it using a sugar substitute.

Submitted by TLOVESB

Carbs: 28.2g | Fat: 0.7g | Fiber: 1g | Protein: 2.4g | Calories: 124.9
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