Recipes in this Collection
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This recipe has been marked private.
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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Submitted by REGNETS03 Carbs: 29.4g | Fat: 5g | Fiber: 6.9g | Protein: 13g | Calories: 220.5
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Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
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When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece. Carbs: 39g | Fat: 8.2g | Fiber: 0.7g | Protein: 5.1g | Calories: 247.6
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Submitted by HOTMAMA02 Carbs: 2.2g | Fat: 9.2g | Fiber: 0.2g | Protein: 42.7g | Calories: 291.3
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Easy and filling...no mess! Submitted by CHALIGAL155 Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
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This easy recipe makes a complete meal in the Crock Pot! Submitted by KARICHELLE Carbs: 36.7g | Fat: 4.9g | Fiber: 4.8g | Protein: 28.4g | Calories: 304.8
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Submitted by LOOKING2LOSE67 Carbs: 1.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 35.1g | Calories: 205.3
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Easy, and great over rice or noodles Submitted by ABUCHWEITZ Carbs: 15.3g | Fat: 1.3g | Fiber: 0.7g | Protein: 26.7g | Calories: 194.3
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This is a modification of CHELLESHOCKED's original Slow cooker salsa chicken. Submitted by BLUE9217 Carbs: 16.5g | Fat: 3g | Fiber: 4g | Protein: 22.2g | Calories: 176.1
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I found this recipe on allrecipes.com and it's amazing!! It sounds like a strange combo, but it is the tastiest 260 calories I have ever had!! Submitted by SWEETEEAMEE Carbs: 15.2g | Fat: 8.2g | Fiber: 2g | Protein: 28.9g | Calories: 257
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Delicious and filling. Low calorie, very low fat; good source of complex carbs and fiber. Makes 12 servings and freezes well. Submitted by SHUTRBUG1 Carbs: 29.6g | Fat: 3.2g | Fiber: 7.8g | Protein: 11.5g | Calories: 186.1
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Easy to make, use whatever nuts you have on hand! Submitted by RAMAVICH Carbs: 52.8g | Fat: 26.9g | Fiber: 7.8g | Protein: 9.5g | Calories: 474.5
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Tangy Chicken Dish Submitted by VJB2601 Carbs: 9.8g | Fat: 4.9g | Fiber: 0.7g | Protein: 31.6g | Calories: 214.7
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These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
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High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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So good. It's like a chicken tortilla soup- Oh, and one cup of the mix and on cup of broth, VERY filling! Great for lunch or dinner - Low in calories and HIGH in protein! Submitted by MEGHALL99 Carbs: 22.7g | Fat: 3.3g | Fiber: 6g | Protein: 19.9g | Calories: 197.4
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Submitted by TXSWEETIE Carbs: 23.1g | Fat: 1.2g | Fiber: 6g | Protein: 13.6g | Calories: 154.2
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my son's favorite recipe only with turkey instead of beef Submitted by XTINASKYWALKER Carbs: 26g | Fat: 12g | Fiber: 0.4g | Protein: 14g | Calories: 272.6
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This recipe has been marked private.
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Awesome comfort food! Submitted by ELJONES Carbs: 17.9g | Fat: 0.3g | Fiber: 2.7g | Protein: 2.6g | Calories: 78
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A banana Bread that is low in fat, Low in calories but tastes great too!! Submitted by COLLEEN76 Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
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Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface. Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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From 501 Heart Healthy Recipes Submitted by MOB8/2009 Carbs: 5g | Fat: 3.9g | Fiber: 0.2g | Protein: 28g | Calories: 174.6
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This is originally a vegan recipe that we have altered a bit to include Quinoa, giving the pancakes a slight nutty flavor, and using real milk. Submitted by SYWALLOCH Carbs: 39.7g | Fat: 11.9g | Fiber: 2.2g | Protein: 7.2g | Calories: 294.8
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My daughter and I threw this together in 45 minutes when our dinner plans were derailed. It turned out to have loads of flavor and was so easy to make. My kids poured theirs over rice for more carbs, but this chili is good and filling by itself. Submitted by MPALMER15 Carbs: 36.2g | Fat: 2.3g | Fiber: 11.2g | Protein: 12.1g | Calories: 215.2
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Found this recipe in a "Just 4 ingredients" book, and I enjoyed it. I just altered it a little to make it easier. Submitted by FEMALEWRITER Carbs: 52.9g | Fat: 15.2g | Fiber: 7.3g | Protein: 7.4g | Calories: 347.1
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