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breakkies

(20 Recipes) Created by DMGODDESS

Recipes in this Collection

Very Good 4.4/5
(43 ratings)

Very low calorie for a muffin and taste will have you making a double batch.

Submitted by KIRBYU

Carbs: 16.2g | Fat: 0.4g | Fiber: 0.7g | Protein: 2.4g | Calories: 70.8
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Garden Vegetable Frittata
Very Good 4.3/5
(346 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Very Good 4.2/5
(15 ratings)

Serve warm or cold, as a side or a snack.

Submitted by HYEFIVE

Carbs: 2.7g | Fat: 6.8g | Fiber: 0.7g | Protein: 11.1g | Calories: 110.5
Very Good 4.6/5
(5 ratings)

Submitted by STACYCAIN20

Carbs: 12.5g | Fat: 15.4g | Fiber: 0.7g | Protein: 12.8g | Calories: 240.7
(no ratings)

Mini Muffin Pizza Quiche

Submitted by TTPABA

Carbs: 1g | Fat: 3g | Fiber: 0.1g | Protein: 2.5g | Calories: 38.4
(no ratings)

Submitted by NEWLIFE44

Carbs: 6.8g | Fat: 6.4g | Fiber: 2.1g | Protein: 13.5g | Calories: 135.9
(no ratings)

These cups can be frozen and reheated. You can also use whatever vegetables and cheeses you wish.

Submitted by MGLENN2

Carbs: 1.4g | Fat: 1.7g | Fiber: 0.6g | Protein: 3.8g | Calories: 35.4
Good 3.5/5
(2 ratings)

A great breakfast-on-the-go idea or a nice light snack. Use your own favourite veggies to make it your own. A good variation is broccoli, asparagus or tomato :)

Submitted by JFLIGHT

Carbs: 3.6g | Fat: 1.4g | Fiber: 1.3g | Protein: 9.9g | Calories: 67
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Very Good 4.1/5
(42 ratings)

This is the best recipe for banana bread.

Submitted by SUN_CLAY

Carbs: 18.7g | Fat: 4.4g | Fiber: 1.6g | Protein: 2.2g | Calories: 118.4
Strawberry Yogurt Scones
(no ratings)

Submitted by MEGABEAN002

Carbs: 20.4g | Fat: 1.8g | Fiber: 1.4g | Protein: 3.4g | Calories: 109.2
(no ratings)

Submitted by KASMART

Carbs: 16.5g | Fat: 0.2g | Fiber: 0.6g | Protein: 2.3g | Calories: 78.9
(no ratings)

Submitted by NANCYJAC

Carbs: 24.7g | Fat: 0.4g | Fiber: 4.1g | Protein: 3.6g | Calories: 107.1
Breakfast Casserole
Very Good 4.3/5
(257 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Daliya (Indian Porridge)
Good 3.8/5
(19 ratings)

Indian Porridge

Submitted by LOTUS737

Carbs: 21.1g | Fat: 0g | Fiber: 3.1g | Protein: 2.6g | Calories: 96
Baked Egg Cups
Very Good 4.5/5
(390 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Bad 1.0/5
(1 rating)

How to make your own vegan yogurt, at home.

Carbs: 5.5g | Fat: 0.5g | Fiber: 0.8g | Protein: 1g | Calories: 30.9
Thrive Apple Cinnamon Energy Bars
Very Good 4.0/5
(30 ratings)

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

Carbs: 19g | Fat: 3.2g | Fiber: 3.6g | Protein: 3.9g | Calories: 102.9
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