Recipes in this Collection
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I was in the mood for something sweet this evening, but hadn't had fulfilled my 5 fruits-and-vegetables-a-day requirement. This worked perfectly! Submitted by JENRANDALL Carbs: 31.2g | Fat: 20.9g | Fiber: 5.8g | Protein: 6.2g | Calories: 318.8
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Cookbook creator says: try this next time without the butter, perhaps apple sauce. Try slicing the pears to they are discs. The ginger I added was good, but sprinkle on the pears before the goo. forget the oats, find the perfect cheese, maybe a blue cheese. Submitted by EAGLES17 Carbs: 19.5g | Fat: 3.9g | Fiber: 2.6g | Protein: 1.2g | Calories: 114
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A great cold-weather soup--spicy and fruity. Submitted by DAMIENDUCKS Carbs: 26.9g | Fat: 3g | Fiber: 6.3g | Protein: 6.1g | Calories: 150.5
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Makes spinach delicious. I discovered this while traveling in Greece and make it often now. Submitted by CINDYVAY Carbs: 7g | Fat: 7.2g | Fiber: 1g | Protein: 2.1g | Calories: 95.6
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Packed with flavor but not carbs, this dessert is sure to please! Submitted by SLAPOJACKS Carbs: 10.6g | Fat: 1.3g | Fiber: 2.5g | Protein: 0.4g | Calories: 48.8
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perfect for after dinner Submitted by CINDYVAY Carbs: 13.8g | Fat: 7.6g | Fiber: 2.5g | Protein: 3.3g | Calories: 127.8
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Low carb and just over 200 calories per serving! Submitted by JSMSPARK Carbs: 21.5g | Fat: 8g | Fiber: 6.6g | Protein: 13.8g | Calories: 212.1
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A delicious bread to serve with chili or stew or whatever sounds good to you! Submitted by JENNTX77 Carbs: 32.9g | Fat: 9.4g | Fiber: 1.6g | Protein: 5.4g | Calories: 233.3
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Its a different and delicious way to eat fish Submitted by ARMYPRINCESS27 Carbs: 11g | Fat: 12.3g | Fiber: 0.7g | Protein: 25.2g | Calories: 279.4
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A delicious, low-calorie way to get in your fiber. Perfect for breakfast or a snack! Submitted by EAGLES17 Carbs: 5g | Fat: 0.2g | Fiber: 1.8g | Protein: 0.7g | Calories: 17.9
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A good, simple recipie that will please your palate Submitted by NESSA11485 Carbs: 15.6g | Fat: 2.3g | Fiber: 3.1g | Protein: 3.7g | Calories: 95.1
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Delicious blend of tuna salad and coleslaw, great for a quick lunch on the go. Submitted by JO_JO_BA Carbs: 7.9g | Fat: 2.2g | Fiber: 2g | Protein: 31.2g | Calories: 163
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I slightly altered a Paula Deen recipe to make this low cal breakfast treat. Submitted by JCWHITE Carbs: 13.4g | Fat: 5.9g | Fiber: 3.7g | Protein: 14.4g | Calories: 161.2
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This recipe is from Good Housekeeping. It's simple and easy- I use the broiler instead of the grill and it comes out great! I use Wild or Atlantic Salmon instead of Farm Raised and use fillets instead of steaks. Submitted by CATHYPEC Carbs: 2.5g | Fat: 27.6g | Fiber: 0.6g | Protein: 78.6g | Calories: 592
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Submitted by LISAFROMMASS Carbs: 27g | Fat: 5.6g | Fiber: 1.1g | Protein: 10.2g | Calories: 199.5
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Carbs: 10.8g | Fat: 8.7g | Fiber: 1.4g | Protein: 45.9g | Calories: 316.3
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You'll never miss the beef! Submitted by SOCLOSEYETSOFAR Carbs: 16.1g | Fat: 7.9g | Fiber: 1.9g | Protein: 34.6g | Calories: 266.9
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Cookbook creator says: Wonderful salmon recipe. Real cooks the fish perfectly and doesn't mask the salmon taste at all. Submitted by CINDYVAY Carbs: 13.1g | Fat: 19.1g | Fiber: 2.2g | Protein: 25.4g | Calories: 324.8
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Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by SP_STEPF Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
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