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Cindy's Staples to Master

Cindy's Staples to Master

Dishes to Master

(19 Recipes) Created by CINDYVAY

Recipes in this Collection

(no ratings)

I was in the mood for something sweet this evening, but hadn't had fulfilled my 5 fruits-and-vegetables-a-day requirement. This worked perfectly!

Submitted by JENRANDALL

Carbs: 31.2g | Fat: 20.9g | Fiber: 5.8g | Protein: 6.2g | Calories: 318.8
Good 3.3/5
(4 ratings)

Cookbook creator says: try this next time without the butter, perhaps apple sauce. Try slicing the pears to they are discs. The ginger I added was good, but sprinkle on the pears before the goo. forget the oats, find the perfect cheese, maybe a blue cheese.

Submitted by EAGLES17

Carbs: 19.5g | Fat: 3.9g | Fiber: 2.6g | Protein: 1.2g | Calories: 114
Very Good 4.0/5
(2 ratings)

A great cold-weather soup--spicy and fruity.

Submitted by DAMIENDUCKS

Carbs: 26.9g | Fat: 3g | Fiber: 6.3g | Protein: 6.1g | Calories: 150.5
(no ratings)

Makes spinach delicious. I discovered this while traveling in Greece and make it often now.

Submitted by CINDYVAY

Carbs: 7g | Fat: 7.2g | Fiber: 1g | Protein: 2.1g | Calories: 95.6
Broiled Cinnamon Peaches
Very Good 4.2/5
(96 ratings)

Packed with flavor but not carbs, this dessert is sure to please!

Submitted by SLAPOJACKS

Carbs: 10.6g | Fat: 1.3g | Fiber: 2.5g | Protein: 0.4g | Calories: 48.8
Very Good 4.0/5
(1 rating)

perfect for after dinner

Submitted by CINDYVAY

Carbs: 13.8g | Fat: 7.6g | Fiber: 2.5g | Protein: 3.3g | Calories: 127.8
Very Good 4.7/5
(9 ratings)

Low carb and just over 200 calories per serving!

Submitted by JSMSPARK

Carbs: 21.5g | Fat: 8g | Fiber: 6.6g | Protein: 13.8g | Calories: 212.1
Very Good 4.2/5
(33 ratings)

A delicious bread to serve with chili or stew or whatever sounds good to you!

Submitted by JENNTX77

Carbs: 32.9g | Fat: 9.4g | Fiber: 1.6g | Protein: 5.4g | Calories: 233.3
Good 3.3/5
(6 ratings)

Its a different and delicious way to eat fish

Submitted by ARMYPRINCESS27

Carbs: 11g | Fat: 12.3g | Fiber: 0.7g | Protein: 25.2g | Calories: 279.4
(no ratings)

A delicious, low-calorie way to get in your fiber. Perfect for breakfast or a snack!

Submitted by EAGLES17

Carbs: 5g | Fat: 0.2g | Fiber: 1.8g | Protein: 0.7g | Calories: 17.9
Good 3.8/5
(6 ratings)

A good, simple recipie that will please your palate

Submitted by NESSA11485

Carbs: 15.6g | Fat: 2.3g | Fiber: 3.1g | Protein: 3.7g | Calories: 95.1
Very Good 4.5/5
(2 ratings)

Delicious blend of tuna salad and coleslaw, great for a quick lunch on the go.

Submitted by JO_JO_BA

Carbs: 7.9g | Fat: 2.2g | Fiber: 2g | Protein: 31.2g | Calories: 163
Cheesy Mushroom & Artichoke Breakfast Casserole
Very Good 4.9/5
(16 ratings)

This easy, cheesy breakfast casserole will get you to sneak some veggies in first thing in the morning. Serve hot with a slice of whole-wheat toast.

Submitted by JCWHITE

Carbs: 13.4g | Fat: 5.9g | Fiber: 3.7g | Protein: 14.4g | Calories: 161.2
Very Good 4.5/5
(6 ratings)

This recipe is from Good Housekeeping. It's simple and easy- I use the broiler instead of the grill and it comes out great! I use Wild or Atlantic Salmon instead of Farm Raised and use fillets instead of steaks.

Submitted by CATHYPEC

Carbs: 2.5g | Fat: 27.6g | Fiber: 0.6g | Protein: 78.6g | Calories: 592
Very Good 4.1/5
(15 ratings)


Carbs: 27g | Fat: 5.6g | Fiber: 1.1g | Protein: 10.2g | Calories: 199.5
Very Good 4.1/5
(16 ratings)

Carbs: 10.8g | Fat: 8.7g | Fiber: 1.4g | Protein: 45.9g | Calories: 316.3
Good 3.5/5
(54 ratings)

You'll never miss the beef!


Carbs: 16.1g | Fat: 7.9g | Fiber: 1.9g | Protein: 34.6g | Calories: 266.9
(no ratings)

Cookbook creator says: Wonderful salmon recipe. Real cooks the fish perfectly and doesn't mask the salmon taste at all.

Submitted by CINDYVAY

Carbs: 13.1g | Fat: 19.1g | Fiber: 2.2g | Protein: 25.4g | Calories: 324.8
California Roll in a Bowl
Very Good 4.6/5
(99 ratings)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
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