Cindy's Staples to Master

Cindy's Staples to Master
(Recipe Collection)

19 Recipes Created by CINDYVAY

Dishes to Master

Recipes in this Collection

Sweet, Gingered Spinach with Pear
(no ratings)
Sweet, Gingered Spinach with Pear

I was in the mood for something sweet this evening, but hadn't had fulfilled my 5 fruits-and-vegetables-a-day requirement. This worked perfectly! Submitted by JENRANDALL

Carbs: 31.2g | Fat: 20.9g | Fiber: 5.8g | Protein: 6.2g | Calories: 318.8
Yummy Baked Pear
Good 3.3/5
(4 ratings)
Yummy Baked Pear

Cookbook creator says: try this next time without the butter, perhaps apple sauce. Try slicing the pears to they are discs. The ginger I added was good, but sprinkle on the pears before the goo. forget the oats, find the perfect cheese, maybe a blue cheese.Submitted by EAGLES17

Carbs: 19.5g | Fat: 3.9g | Fiber: 2.6g | Protein: 1.2g | Calories: 114
Apricot Lentil Soup
Very Good 4.0/5
(2 ratings)
Apricot Lentil Soup

A great cold-weather soup--spicy and fruity. Submitted by DAMIENDUCKS

Carbs: 26.9g | Fat: 3g | Fiber: 6.3g | Protein: 6.1g | Calories: 150.5
Warm Greek Spinach salad
(no ratings)
Warm Greek Spinach salad

Makes spinach delicious. I discovered this while traveling in Greece and make it often now.Submitted by CINDYVAY

Carbs: 7g | Fat: 7.2g | Fiber: 1g | Protein: 2.1g | Calories: 95.6
Broiled Cinnamon Peaches
Very Good 4.2/5
(96 ratings)
Broiled Cinnamon Peaches

Packed with flavor but not carbs, this dessert is sure to please!Submitted by SLAPOJACKS

Carbs: 10.6g | Fat: 1.3g | Fiber: 2.5g | Protein: 0.4g | Calories: 48.8
Blue cheese pears
Very Good 4.0/5
(1 rating)
Blue cheese pears

perfect for after dinnerSubmitted by CINDYVAY

Carbs: 13.8g | Fat: 7.6g | Fiber: 2.5g | Protein: 3.3g | Calories: 127.8
Chilli con carne
Very Good 4.7/5
(9 ratings)
Chilli con carne

Low carb and just over 200 calories per serving!Submitted by JSMSPARK

Carbs: 21.5g | Fat: 8g | Fiber: 6.6g | Protein: 13.8g | Calories: 212.1
Best Cornbread Ever
Very Good 4.2/5
(33 ratings)
Best Cornbread Ever

A delicious bread to serve with chili or stew or whatever sounds good to you!Submitted by JENNTX77

Carbs: 32.9g | Fat: 9.4g | Fiber: 1.6g | Protein: 5.4g | Calories: 233.3
Asian Salmon
Good 3.3/5
(6 ratings)
Asian Salmon

Its a different and delicious way to eat fishSubmitted by ARMYPRINCESS27

Carbs: 11g | Fat: 12.3g | Fiber: 0.7g | Protein: 25.2g | Calories: 279.4
Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins
(no ratings)
Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins

A delicious, low-calorie way to get in your fiber. Perfect for breakfast or a snack!Submitted by EAGLES17

Carbs: 5g | Fat: 0.2g | Fiber: 1.8g | Protein: 0.7g | Calories: 17.9
Garlic and Red Pepper Humus
Good 3.8/5
(6 ratings)
Garlic and Red Pepper Humus

A good, simple recipie that will please your palateSubmitted by NESSA11485

Carbs: 15.6g | Fat: 2.3g | Fiber: 3.1g | Protein: 3.7g | Calories: 95.1
Tangy Tuna Slaw
Very Good 4.5/5
(2 ratings)
Tangy Tuna Slaw

Delicious blend of tuna salad and coleslaw, great for a quick lunch on the go.Submitted by JO_JO_BA

Carbs: 7.9g | Fat: 2.2g | Fiber: 2g | Protein: 31.2g | Calories: 163
Cheesy Mushroom & Artichoke Breakfast Casserole
Very Good 4.9/5
(16 ratings)
Cheesy Mushroom & Artichoke Breakfast Casserole

This easy, cheesy breakfast casserole will get you to sneak some veggies in first thing in the morning. Serve hot with a slice of whole-wheat toast.Submitted by JCWHITE

Carbs: 13.4g | Fat: 5.9g | Fiber: 3.7g | Protein: 14.4g | Calories: 161.2
Spiced Salmon
Very Good 4.5/5
(6 ratings)
Spiced Salmon

This recipe is from Good Housekeeping. It's simple and easy- I use the broiler instead of the grill and it comes out great! I use Wild or Atlantic Salmon instead of Farm Raised and use fillets instead of steaks.Submitted by CATHYPEC

Carbs: 2.5g | Fat: 27.6g | Fiber: 0.6g | Protein: 78.6g | Calories: 592
Maryland Style (imitation) Crab Cakes
Very Good 4.1/5
(15 ratings)
Maryland Style (imitation) Crab Cakes

Submitted by LISAFROMMASS

Carbs: 27g | Fat: 5.6g | Fiber: 1.1g | Protein: 10.2g | Calories: 199.5
Baked Fish With Olive-Crumb Coating
Very Good 4.1/5
(16 ratings)
Baked Fish With Olive-Crumb Coating

Carbs: 10.8g | Fat: 8.7g | Fiber: 1.4g | Protein: 45.9g | Calories: 316.3
Fish Loaf
Good 3.5/5
(54 ratings)
Fish Loaf

You'll never miss the beef!Submitted by SOCLOSEYETSOFAR

Carbs: 16.1g | Fat: 7.9g | Fiber: 1.9g | Protein: 34.6g | Calories: 266.9
pan seared salmon w/sweet & sour chutney
(no ratings)
pan seared salmon w/sweet & sour chutney

Cookbook creator says: Wonderful salmon recipe. Real cooks the fish perfectly and doesn't mask the salmon taste at all.Submitted by CINDYVAY

Carbs: 13.1g | Fat: 19.1g | Fiber: 2.2g | Protein: 25.4g | Calories: 324.8
California Roll in a Bowl
Very Good 4.6/5
(99 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
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