Michelle's First Cookbook 2009 | SparkRecipes

SparkRecipes: Free Recipes From SparkPeople.com

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Recipe Collections

Michelle's First Cookbook 2009

Michelle's First Cookbook 2009

(15 Recipes) Created by MICHELLER57

Recipes in this Collection

Very Good 4.5/5 (11 ratings) Maple Glazed Salmon Serve this with Vegetable Pancakes (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=398435) for a grown-up breakfast for dinner. It's a decadent dish that's worth splurging on! Submitted by SP_STEPF Carbs: 26.6g \| Fat: 9.9g \| Fiber: 0.1g \| Protein: 23.3g \| Calories: 290.3	Incredible! 5.0/5 (8 ratings) Apple Steel Cut Oatmeal Submitted by MBMACKE Carbs: 45.9g \| Fat: 2.6g \| Fiber: 5.1g \| Protein: 6.1g \| Calories: 214.3
Incredible! 5.0/5 (2 ratings) Supreme Breakfast Pizza absolutely delectable breakfast that can also be for dinner! Submitted by IRISHMAMA0709 Carbs: 10.1g \| Fat: 12.9g \| Fiber: 0.6g \| Protein: 17.4g \| Calories: 226.1	Very Good 4.3/5 (3 ratings) Egg and sausage scramble High protein WLS recipe Submitted by BLSANDERS1 Carbs: 1.2g \| Fat: 18.2g \| Fiber: 0g \| Protein: 21g \| Calories: 258.1
Very Good 4.7/5 (37 ratings) Sausage Egg Casserole (Low Carb) This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night. Submitted by KAF61214 Carbs: 0.9g \| Fat: 18.3g \| Fiber: 0g \| Protein: 14.7g \| Calories: 233.8	This recipe has been marked private.
Incredible! 5.0/5 (8 ratings) Chicken and Avocado Salad A quick and delicious lunch! Submitted by HLOOSHA Carbs: 8.8g \| Fat: 19.8g \| Fiber: 6.5g \| Protein: 40.8g \| Calories: 373.6	Very Good 4.5/5 (17 ratings) LEEK POTATO SOUP I have discovered leeks--awesome and my stick blender--the world of soups is opening up! Very tasty and low cal--you can have this with a salad or have a yogurt and blueberries for dessert--nice mid day meal on a cold day and quick to make. 8 servings--one cup Submitted by TENNETUBBIE Carbs: 27.9g \| Fat: 5.1g \| Fiber: 3.4g \| Protein: 4.1g \| Calories: 168.6
This recipe has been marked private.	Very Good 4.6/5 (14 ratings) WILTED SPINACH SALAD WITH WARM BACON DRESSING Submitted by MISSEB1986 Carbs: 5.4g \| Fat: 21.2g \| Fiber: 1.7g \| Protein: 17.9g \| Calories: 282.9
(no ratings) Applebee's Oriental Chicken Salad Dressing This is the dressing used on Applebee's oriental chicken salad. Tastes just like it. Submitted by THECHUBBYCHIC Carbs: 11.6g \| Fat: 7.9g \| Fiber: 0g \| Protein: 0.1g \| Calories: 115.6	Very Good 4.8/5 (9 ratings) Gina's Crock Pot Shredded Beef {Machaca] My family loves Shredded Beef, soft tacos, hard tacos, enchiladas, in taco salad or just over rice. This is my slow cooker recipe for shredded beef. You can reduce the peppers to make it less spicy. Submitted by MRS4WHEELBOB Carbs: 6.9g \| Fat: 4.6g \| Fiber: 2g \| Protein: 18.1g \| Calories: 141.6
(no ratings) Tiramisu Torte This elegant dessert is a fitting finale to any special dinner or Holiday meal. To save time and elbow grease, you can sub a bag of Heath bar pieces for the chopped bars. If you want to kick this up a notch, brush the layers with a coating of your favorite liquer before frosting! Submitted by MICHELLER57 Carbs: 0.8g \| Fat: 0.4g \| Fiber: 0g \| Protein: 20g \| Calories: 68	Very Good 4.4/5 (281 ratings) Frozen Pudding Pops Creamy pudding makes fantastic frozen treats. Carbs: 6g \| Fat: 0.7g \| Fiber: 0.1g \| Protein: 2.4g \| Calories: 35.3
Very Good 4.5/5 (399 ratings) Carrot Pumpkin Bars Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g \| Fat: 1.7g \| Fiber: 1.4g \| Protein: 2.9g \| Calories: 133.2

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=108116