Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwiches

Submitted by LBURSON

Submitted by ILUVMILDEW

Traditional, classic Israeli salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

Yummy veggie lasagna using reduced fat cheeses and whole wheat lasagna.

Submitted by HAPPYCROISSANT

This is a yummy salmon recipe, my husband even likes it. I usually make asparagus with it.

Submitted by LEEANNMELINE

Easy to make, healthy and delicious!

Submitted by DSNYGIRL73

We threw together some of the stuff that we had left so we did not have to think about what to cook for the night. NOTE: We had small skewers so the serving size might change (one skewer = one serving).

Submitted by ABRIESAC

An alternative to french fries.

Submitted by ELBRIES

Chicken broth and vegetables souped up with Ro-Tel tomatoes and chiles and light velveeta cheese. Very filling.

Submitted by FLOWERSROAD

I made this as a fresh salsa for my chicken soft tacos and decided it was also great as a salad on its own. It has all fresh. beautiful veggies and tastes amazing in its simplicity.

Submitted by SHALEY1999

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Submitted by CREATIVELIZA

Submitted by LILLIAS0201

Submitted by JENSHAINES

Submitted by CHANA27

From "Mariel's kitchen"

This is fresh and tasty and is great for a light lunch , dinner or appetizer.

Submitted by SIMPLICITY2354

a Healthy on the go snack with low cal.

Submitted by TILLIES

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

An easy, fast, and lower fat version of this restaurant favorite.

Submitted by MRSWHITEWOLF

Submitted by FRANNIEDID

Submitted by CEGOODNER1

Yummy, easy to make. My fam loves them. (even my brother and he's really picky!)

*edit: Sorry about the ingredients thing, i thought it did that when you put it in the calculator. anyways, i fixed it. Sorry again.

Submitted by KAYKAY1538

I love cauliflower...and cheese. Ham adds a bit of flavor and protein. You can sub chicken and light cheese for an even lighter meal. Have one cup with a salad, or two cups if your hungrier.

Submitted by CYNDIDAVISUSA

I am making this for a superbowl party today, lets hope it turns out good!

Submitted by STLBMSHELL

Easy baked fish

Submitted by JWARD199

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.

Submitted by SRWOODSY

no excuse not to make this simple recipe using frozen berries of your choice

Submitted by TPTCRAIG

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

Submitted by GINGER01604

Recipe for one using the George Foreman Grill. Broiler works fine too. Quick and simple. Plus a great way to get in your Omega 3's. Just add a side of fresh veggies.

Submitted by LY2009

Submitted by BLONDEGIRL10

My delicious version of guacamole derived from several great recipes and my last trip to Mexico.

Submitted by MIS_ROX

Submitted by MISSEB1986

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Submitted by KATSPAWPRINTS

Submitted by DBARNES88

This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further.

Submitted by CHASUK

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).

Submitted by NICOLEGT125

Chicken in a creamy mushroom and cheese sauce with peppers

Submitted by L1V32L0V3

High Fiber Easy Pizza

Submitted by DAISYLADY

Submitted by MONIAT170

This is an excellent receipe to make in less than 2 minutes at work! Very filling and under 180 calories. Can't beat that!!

Submitted by MADCOX

My family loves my enchiladas. They are easy to make. If you aren't counting calories or carbs, you could use regular tortillas. Serve refried beans or caesar salad to make a complete meal.

Submitted by KLSTILES55

I got this out of our Fry's (Kroger) mailer, courtesy associate Ramona.

Submitted by KHDOESMK

delicious quesadillas with fried muschrooms and asadero cheese(this could be substitute with an other cheese mozzarela,fresco,chihuahua,panela,etc).
oli also could be substitute with butter,margarine,olive oil.
Great appetizer. serve 8 quesadillas.

Submitted by RAFFAGGA

Submitted by SHINYSILVRVOLVO

I love these carrots... They make a great, sweet side dish with a nice kick. They come out more or less al dente when I cook them on high for 4 hours in the slow cooker, so if you like your carrots mushier, leave them in for longer.

Original recipe from Stephanie the Crockpot Lady. :)
http://crockpot365.blogspot.com/2008/03/crockpot-honey-and-cinnamon-glazed.html

Take pita bread to a crunchy new level.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

cornbread and beans over a bed of lettuce

Submitted by SHORTSTUF523

Tasty Low Fat Recipe

Submitted by SMILE18038

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

High in calcium and very yummy

Submitted by TWINMOM143

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

Submitted by JNORMAN1969

Creamy, spicy sauce that tastes great over brown rice. Serving size is 1 cup.

Submitted by CHRISSIET01

Submitted by -MAYBE-

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Taste like fries but they are much more healthier!

This is absolutely wonderful and low fat but doesn't taste like it. The lemon flavor is very rich and full and great for fresh blueberries just picked from the bushes. This recipe has been adapted from Kraft but changed to reflect low fat at 80 calories per serving rather then 160.

Submitted by KELLI9001

Beautiful dessert, very light and tasty.

Submitted by DOROTHYCHRISMAN

This is a super yummy, super easy recipe that is sure to satisfy your sweet tooth. They are very rich, so you only need 1 or 2 to satisfy that craving. After you've made this flavor - its easy to find other flavors - just mix and match the flavor cookies and chocolate (ex: PB cookies and dark chocolate, etc) - just be sure to recalculate your calories. Can be made with Neufchatel cheese too. Calories are usually a little lower, because I don't usually use all of the chocolate, but I calculated with the whole bag. Calculate your nutritionals based on how many balls you make. I usually make about 100. Great for parties - especially at Halloween - and great to make for gifts.

Submitted by KMNOEL

Submitted by MOMMYTECH

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

** Recipe does call for marinating the chicken for at least 4 hours**

Submitted by CARDIOBUNNY

Submitted by KELLYALTA

These are so good - you eat the skin and all - they are crunchy, chewy, and very satifying. I have modified the recipe for cooking just 1 sweet potato, which is supposed to be 1 serving, but it actually serves 2 pretty nicely so nutritional info is based on 2 servings.

Submitted by JADARR

A new taste and look for a plain hard boiled egg. Very popular here in PA Dutch Country

Submitted by JLUVSJ

I love to make a double batch of this salad and leave the extra in the fridge for lunch the next day

Submitted by SKYBYE

Great for the summer...and easy to put together!

Submitted by DMRN03

This is a great seafood salad that I learned to make while I was at a catering business!

Submitted by CANDISSSE

You'll get 100% of your daily vitamin C with this dish!

A warm, sweet baked apple is the perfect ending to any meal.

This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!

Submitted by LFARRINGTON84

Serve on whole grain bagel, crackers or wrap with onion slice. Extra special with peppers: roasted, fresh, hot or not. 1-2 serving. Adjust to suit your taste for lox or cheese.

Submitted by !RENEE

Submitted by CHEEKYCHOOK

Submitted by AETERNE

This soup has very little fat and no cholesterol. Good and filling. I was born in the south on a farm and this was one of our regular and favorite meals.

Submitted by LADYFOX71

makes about 8 1 cup servings

Submitted by KITTIEWITCH

Submitted by KEEYAHWE

Submitted by TECHNICOLOR

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Cool Whip recipe, lightened up by using lower calorie, lower fat ingredients, including FREE Cool Whip. NOTE: 12 servings
Must Refrigerate 3 hours before serving.
Does not require cooking.
I use store brand of all ingredients.
Optional, top with strawberries.
Carry-In Dinner or Snack.

Submitted by 60SIXTY

delicious smoothy to get you through your workout

Submitted by BEAUTYYOX

Frozen berry drink - only 5 calories per serving!

Submitted by GLITTERFLOOZY

Instead of ordering pizza, try this healthy alternative. It's a fun and easy treat sure to satisfy your pizza craving without all of the calories and fat. Add any of your favorite pizza ingredients.

Submitted by BAVONE22

Submitted by JILL4SHORT

Submitted by BUDGETMOM

Delicious and healthy bean salad

Submitted by APRIL5036

yummy homemade egg rolls

Submitted by KRHINKY

Savory prosciutto cozies up to sweet peppers, basil, and rich cheeses in these satisfying little breads

Submitted by BREEHARDY

Strawberries, toasted almonds, and tangy dressing make this refreshing salad my VERY favorite salad to eat alone or with a meal! At 70 calories for a 1 cup serving it is awesome!

Submitted by MDSHEPARD

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

This roast is delicious and melts in your mouth and best of all, it does not have too many calories! I usually serve this with a side of grilled veggies.

Submitted by MADI-EMMA

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!

Submitted by PSYCHEDOUT

Submitted by CPICCONE

The BEST homemade Macoroni & cheese ever!!

Submitted by KRHINKY

Sooooooo good ! You won't miss the " Real Thing! "

Submitted by IMAGRANNYSPARK

Submitted by RAIDRSGAL

One of my favorite treats! It's been modified to have slightly-less sugar.

Submitted by EASTFARTHING

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario.

Submitted by TISHARAY

Submitted by WIFEYJILL

An easy and delicious dessert, that's not so bad for you.

Submitted by NANCYJAC

This is GREAT...kids love it

Submitted by TBONEJ

My husband came up with this dish as an addition to dinner one night and it is now a staple in the house.

Submitted by ANN**08**

Beautiful, Sweet Red Peppers stuffed with a robust rice and beef mix

Submitted by PRINCESSANNIE12

Makes 36 1 tbsp servings

Although the ingredient is Hot Chili Pepper this is not spicy hot in the least. Just very flavorful. More Pepper blend can be added if you choose.

Submitted by SBTTOY

Submitted by FAITHCHRISTINE

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies!

Submitted by MERIGOOD

Submitted by SMIKAELIAN

Use kale instead of spinach if you're feeling extra brave! (You can't taste the greens at all, I promise!) Add frozen berries or other frozen fruit for a twist. I am lactose intolerant and allergic to peanuts, but you can use regular milk and peanut butter, too!
Add 1/4 c oat bran for more "staying power." These keep me fueled through lunchtime!

Submitted by SP_STEPF

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.

Submitted by BELLATROTTA

Rich, chocolatey and good for you too!

Submitted by MUSICMAMA35

Submitted by JESSICA0431

delicious make ahead breakfast rolls. Pecans or Walnuts optional but not included in calorie calculation

Submitted by JPLATTER

Very popular, not too sweet.
I used white, whole wheat flour vs. white flour.

Submitted by LJSTEEB

3 ww points

Submitted by LAUREY1

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!

Submitted by KRAVMAGAGIRL

Looking for a lighter version of the traditional SP&O, try this one...

Submitted by WATERLILY2433

Makes a great main dish for breakfast or brunch. Low fat and high protein.

Submitted by GUINDA

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Submitted by JERSEY2448

Submitted by BLESSEDDLO

So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe.

Submitted by WENDI_WA1

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Submitted by TOTCHIKO

If you're craving buffalo wings, try these instead.

Submitted by ASHJOHNSON80

Hashbrowns form the base to this tasty quiche

Submitted by ROSE_OF_SHARON

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

Easy recipe, no prep work.

Submitted by VLVTGRRL

This easy recipe makes a complete meal in the Crock Pot!

Submitted by KARICHELLE

My newest favorite

Submitted by HEARTOFCHRIST

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

This dish is delicious and easy to make.

Submitted by PUNKIN7743

Taste just like Girl Scout cookies - seriously!! Super simple recipe, perfect for the holidays or just a household munchie; perfect for those times of the year when you can't get the real thing. :o)

Submitted by LORELEI_2

Submitted by STARTINGOVER03

These are so good and just perfect for someone trying to eat healthy and also enjoy a party!!

Submitted by SNAVELA1

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"

Submitted by IRENEDURHAM

Flavorful fresh veggies off the grill

Submitted by KATYGIRL06

Occasional Dessert / Treat

Submitted by NYXWOLFWALKER

A quick and easy recipe for a holiday brunch or anytime breakfast.
Fat and calories are a little high but nice for a special occasion. Using low fat cream cheese and crescents would help lower calories and fat .
This can be made the night before and refrigerated. It sets up better when it has been refrigerated .

Submitted by LIVINHEALTHY9

A truly satisfying flavor trio. Notes: You can also try this sandwich is great with thick roasted red pepper slices (roast your own red peppers for even more flavor). Also, try adding avacado. Hint: great with just a side salad.

Submitted by BREEHARDY

Almost Guilt Free Cream Brulee

Submitted by VICKYMM

A really easy and delicious recipe for cheesecake! I never thought it would be so simple.

Submitted by INCONSEQUENTIAL

This frittata is a Cooking Light recipe that packs loads of veggies, ham, and cheese into a lowfat, lowcarb, and delicious breakfast. Pair with a piece of whole wheat toast and some fruit and you have the perfect breakfast.

Submitted by ANNACARABALLO

from Barefoot Contessa Cookbook


costs less than $2 to make!

Submitted by VTMELWEL

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

These are so yummy and low in fat and calories

Submitted by ASHREIMS

Makes 2 servings

Submitted by MELINDAPH

Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy prepared

Submitted by MOLLYOSB

From Better Homes & Gardens New Cook Book (1981), page 756.

Submitted by DEBORAHMM1

Submitted by LORIJACLYN

This is a quick and super simple recipe, adapted from one by Giada De Laurentiis

Submitted by MLOM513

Yummy!

Submitted by MESSIEJESSIE23

Submitted by KSTONE5780

Terrific easy fresh salsa for 1 recipe. Easily increase amounts for more people or a party.

Submitted by KITTIEWITCH

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

My mom's traditional Czech recipe - not so healthy but a nice treat we always had at Christmas and Easter

Submitted by COREYLOVE

Submitted by ALICIASTURDY

Low fat, low calorie muffins

Submitted by KARBEAR10

Delicious good-for-you greens, full of calcium; with a smoky flavor from the bacon. I use apple-cured from Trader Joe's.

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".

Submitted by MATCM81

Inspired by my favorite Lean Cuisine meal. This pizza is FABULOUS and is so quick and easy to make.

Submitted by SNEVIL1

Filled with sweet and savory rice, these grape leaves are addictive and fairly east to make.

Submitted by SP_STEPF

I found this recipe on my favorite blog, for the love of cooking, and had to give it a try, so fantastic!

Submitted by YOOUPERH

A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!

Submitted by JAPITTARD

Quick, easy to make,and not too expensive if you can get smoked salmon trimmings. Lo fat thick Greek yoghurt or lo fat Creme fraiche can be used instead of lo fat cream cheese. Delicious spread on crispbreads or crackers

Submitted by SIGGI9

Submitted by VBMOM2010

Submitted by HADLEYRAKOWSKI

This is one of our family favorites...and doesn't have any velvetta! This recipe is calculated with Barrilla angel hair with the extra nutrients. My family likes alot of cheese so we usually end up adding more than what is on here!

Submitted by CHICKS1123

Submitted by HRSTROUD

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Submitted by ZINASP

A sure family favorite! Make it the night before and pop into the oven when you wake up.

My family absolutely loves this dip. It tastes just like a BLT!

A smaller version of a yummy favorite. Add your favorite fruit to customize.

Submitted by AMBERNEZZIE

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Submitted by MAIGREY1

Submitted by AMYLEIGHRIOS

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Great for special occassions

Submitted by SLAPOJACKS

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

Submitted by BIGGSY

Not low cal, but delicious and easy to slice into small controlled portions. Courtesy of the Browneyedbaker.com

Submitted by FAELFE

very easy and delicius!!

Submitted by SILVITAPERFECTA

Leeks, Shallots, Scallions, Red and White Onions make this version of French Onion Soup. The depth of flavor really comes from giving time for the onions to do their thing.

Submitted by MRSSTINSON

Very low calorie for a muffin and taste will have you making a double batch.

Submitted by KIRBYU

nice flavorful hearty dish

Submitted by COUNTRYBARB05

Submitted by CRTB06

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

So simple and easy, always moist and delicious!

Submitted by QUERIAN

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.

Submitted by FOODIEWIFE

Submitted by AMYELISE

Submitted by HAPYCLRK

Beef Maple Barbeque Tips Marinated

Submitted by ANDERBLIT

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Delicious Mesquite Turkey, Cheese, & Apple sanwich

Submitted by SHAYELIZ

A simple cucumber salad for the Dog Days of Summer.

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

These cupcakes are light and yummy!

Submitted by MOMMACAKES

From Oxygen magazine

Submitted by FIT_ARTIST

A healthy way to have a great and filling lasagna

Submitted by PAULAASHLIN

Boasting a layer of chewy fudge brownies topped by smooth ganache icing, these rich, decadent brownies will satisfy the tastebuds for less than 200 calories each. The original recipe boasted more than 350 calories per bar. These taste just as good, for nearly half the fat and calories. Serve with a scoop of reduced fat vanilla ice cream for an even more delicious treat!

Submitted by KKS5369

Submitted by WILDTHING42

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This pie will knock your socks off! I make it without pie crusts to save LOTS of calories! Recipe makes two pies, eight slices each. A nice Christmas alternative to yet another pumpkin pie! Better texture than pumpkin, and you only need three sweet potatoes for two pies!

Submitted by GLOBALJUJU

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Delicious and fresh, this California roll will delight your senses. This is the perfect sushi to begin with for those who haven't tried sushi, yet. This makes about 2 servings worth of sushi. One roll can be cut 6 to 8 pieces depending on the cut of

Submitted by STARVINGCOOK

A little spin on buffalo wings... Vegetarian style!

Submitted by LIZARD1280

This creamy, decadent spread helps a little smoked salmon go a long way.

Submitted by SP_STEPF

Submitted by J-9EER

Greek inspired recipe

Submitted by EMSTOVALL

Ready in 25 minutes.

Submitted by LAURENK1974

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

I used this to use up some left over apples I had - it's a great tastey snack!

Submitted by CONQUERGRAVITY

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This is a really healthy soup and a good recepie to add vegetables to your daily food. I used salt, however you can swap it for a low sodium vegetable stock. You can also substitute the cottage cheese for tofu. enjoy!!

Submitted by SIMPLYCHRYS

Healthy cake made with fresh cherries

Submitted by PARAVEN

A light summery fruit soup.

Submitted by JULZ654

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

Submitted by JACKIE-78

warm and satisfying

Submitted by ZAFTIG7

Sushi

Submitted by KING*GET*FIT

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

This is a fabulous traditional Italian dish that I grew up on. This is a great complement to just about any main dish.

Submitted by MAGUINNESS

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG