Lisa Burson's
(Recipe Collection)

253 Recipes Created by LBURSON

Recipes in this Collection

Tzatziki Sauce
Very Good 4.6/5
(5 ratings)
Tzatziki Sauce

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by LBURSON

Carbs: 6.4g | Fat: 2.8g | Fiber: 0.4g | Protein: 3.7g | Calories: 63.7
Spinach and goat cheese stuffed portabello mushrooms
Very Good 4.5/5
(11 ratings)
Spinach and goat cheese stuffed portabello mushrooms

Submitted by ILUVMILDEW

Carbs: 8.8g | Fat: 16g | Fiber: 4.1g | Protein: 11.9g | Calories: 212
Israeli Salad
Very Good 4.4/5
(140 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
This recipe has been marked private.
Vegetable Lasagna
(no ratings)
Vegetable Lasagna

Yummy veggie lasagna using reduced fat cheeses and whole wheat lasagna.Submitted by HAPPYCROISSANT

Carbs: 32.8g | Fat: 9g | Fiber: 6.2g | Protein: 17.1g | Calories: 262.6
Salmon puffs (easy) 6 servings
Very Good 4.9/5
(13 ratings)
Salmon puffs (easy) 6 servings

This is a yummy salmon recipe, my husband even likes it. I usually make asparagus with it. Submitted by LEEANNMELINE

Carbs: 7.9g | Fat: 7.9g | Fiber: 0.5g | Protein: 18g | Calories: 178.7
Baked Salmon Dijon
Very Good 4.3/5
(8 ratings)
Baked Salmon Dijon

Easy to make, healthy and delicious!Submitted by DSNYGIRL73

Carbs: 1.7g | Fat: 20.8g | Fiber: 0.4g | Protein: 29.2g | Calories: 325.7
K-Baabs
Very Good 4.8/5
(5 ratings)
K-Baabs

We threw together some of the stuff that we had left so we did not have to think about what to cook for the night. NOTE: We had small skewers so the serving size might change (one skewer = one serving). Submitted by ABRIESAC

Carbs: 3.5g | Fat: 1.5g | Fiber: 0.3g | Protein: 9.6g | Calories: 66.7
Garlic Basil Potatos
Incredible! 5.0/5
(3 ratings)
Garlic Basil Potatos

An alternative to french fries.Submitted by ELBRIES

Carbs: 18.9g | Fat: 1.9g | Fiber: 2g | Protein: 4g | Calories: 108.1
Lite Velveeta and Ro-Tel Vegetable Soup
Incredible! 5.0/5
(1 rating)
Lite Velveeta and Ro-Tel Vegetable Soup

Chicken broth and vegetables souped up with Ro-Tel tomatoes and chiles and light velveeta cheese. Very filling.Submitted by FLOWERSROAD

Carbs: 7.7g | Fat: 3.2g | Fiber: 2g | Protein: 8.7g | Calories: 91.4
Salsa salad
Very Good 4.5/5
(4 ratings)
Salsa salad

I made this as a fresh salsa for my chicken soft tacos and decided it was also great as a salad on its own. It has all fresh. beautiful veggies and tastes amazing in its simplicity. Submitted by SHALEY1999

Carbs: 6.9g | Fat: 0.3g | Fiber: 1.5g | Protein: 1.1g | Calories: 28.9
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Bean, Corn & Avocado Salad
Very Good 4.6/5
(202 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Easy Grilled Sweet Corn
(no ratings)
Easy Grilled Sweet Corn

Submitted by LILLIAS0201

Carbs: 17.1g | Fat: 1.1g | Fiber: 2.4g | Protein: 2.9g | Calories: 77.4
Chicken Enchiladas
(no ratings)
Chicken Enchiladas

Submitted by JENSHAINES

Carbs: 22.7g | Fat: 8.2g | Fiber: 2g | Protein: 15.1g | Calories: 223.9
Creamy Spinach Casserole
Very Good 4.8/5
(4 ratings)
Creamy Spinach Casserole

Submitted by CHANA27

Carbs: 21.3g | Fat: 8.2g | Fiber: 1.8g | Protein: 8.6g | Calories: 199.7
portobello mushroom with spinach and goat cheese
Incredible! 5.0/5
(2 ratings)
portobello mushroom with spinach and goat cheese

From "Mariel's kitchen"

Carbs: 8.4g | Fat: 6.3g | Fiber: 3g | Protein: 9.5g | Calories: 119.8
(no ratings)

Carbs: 3.7g | Fat: 3g | Fiber: 0.3g | Protein: 0.9g | Calories: 52.2
Spinach, ham and cheese Quiche cups
Good 3.8/5
(12 ratings)
Spinach, ham and cheese Quiche cups

a Healthy on the go snack with low cal.Submitted by TILLIES

Carbs: 5.5g | Fat: 1.9g | Fiber: 0.8g | Protein: 6.8g | Calories: 66.1
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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