Low Glycemic Breakfast
(Recipe Collection)

2 Recipes Created by SASSERFRASS

Recipes in this Collection

Tropical Cheesecake Smoothie
(no ratings)
Tropical Cheesecake Smoothie

Submitted by SASSERFRASS

Carbs: 45.6g | Fat: 2g | Fiber: 2.5g | Protein: 24.9g | Calories: 292.2
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(335 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=108280