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Survial Comfort Foods

Survial Comfort Foods

OK I love food, but all these diets call for FISH and I hate FISH! So I have to invent some of my own. I love meat and veggies,plus fruit so I will do my best to make some recipes that everyone would try at least once. I know I will.

(3 Recipes) Created by SUZYV98

Recipes in this Collection

(no ratings)

This is the perfect comfort food. Its creamy and very filling. Measure each serving out to one cup. Don't worry about the color it's really good. Garnish with some chives for some green color added to the soup.

Submitted by SUZYV98

Carbs: 17.1g | Fat: 2.8g | Fiber: 5.9g | Protein: 3.9g | Calories: 109.4
(no ratings)

It started out as another way to enjoy mashed potatoes, but ended up as a base to experiment with soups and veggies. This soup can be used as a BASE to add to your recipes. I always add to this recipe also it is always changing. In the past I have added 1/2 cup of ground turkey meat , 1/4 cup of tortellini and salsa.

Submitted by SUZYV98

Carbs: 10.4g | Fat: 2.8g | Fiber: 4g | Protein: 3.1g | Calories: 78.8
Chicken Enchilada Casserole
Very Good 4.4/5
(260 ratings)


Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
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