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Mumi's Cookbook

Mumi's Cookbook

(37 Recipes) Created by MUMIFIT

Recipes in this Collection

Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Cookbook creator says: will definitely try it! sounds gooood

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Zucchini Muffins
Very Good 4.3/5
(173 ratings)

Cookbook creator says: hope I can find all the ingredients, or adequate replacements. Will try it...

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
Very Good 4.4/5
(12 ratings)

They don't taste beany, but they are almost like fudge. Might need even more baking powder. I also threw in a dash of cinnamon, and few drops of hazlenut syrup.

I did have one roommate say they tasted like refried beans, but that's only because I told him the ingredient list before he ate them. Everyone who I didn't mention the black beans too commented on how rich and yummy they were!

I will admit though, this recipe needs some more tweaking. Caloric values based on tiny brownies (I cut up my pan 5x5 for 25 brownies at less than 100 calories each, if you cut 4x4 and have 16 brownies they're closer to 150 each)

Submitted by ACOUSTICKITTY

Carbs: 12.1g | Fat: 4.5g | Fiber: 1.6g | Protein: 2.3g | Calories: 93.4
This recipe has been marked private.
Lemon Bars
Good 3.9/5
(17 ratings)

Cookbook creator says: yummy

Submitted by ADDILA

Carbs: 8.7g | Fat: 3.3g | Fiber: 0.7g | Protein: 1.9g | Calories: 66.9
(no ratings)

Submitted by LIVING4HIM2DAY

Carbs: 25.8g | Fat: 10.4g | Fiber: 0g | Protein: 8.5g | Calories: 254.5
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Very Good 4.1/5
(37 ratings)

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 7.2g | Fiber: 2.2g | Protein: 4.8g | Calories: 168.1
Very Good 4.3/5
(15 ratings)

These go great with coffee or tea and they are only 75 calories each

Submitted by MRSJENNYM

Carbs: 11.3g | Fat: 2.5g | Fiber: 1g | Protein: 1.5g | Calories: 71.8
Good 3.7/5
(18 ratings)

Wonderful!

Submitted by HEATHERMOORE84

Carbs: 24.7g | Fat: 2.5g | Fiber: 0.4g | Protein: 1.1g | Calories: 63.3
O.K. 2.8/5
(29 ratings)

These cookies are a wonderful treat. Terrific when paired with hot tea or coffee.

Submitted by VEILEDMAIDEN22

Carbs: 8.3g | Fat: 2.2g | Fiber: 0.5g | Protein: 1.1g | Calories: 56.9
Very Good 4.0/5
(1 rating)

Submitted by JNSCARFE

Carbs: 34.7g | Fat: 8.4g | Fiber: 0.7g | Protein: 1.8g | Calories: 218.1
Citrus Cheesecake
Very Good 4.3/5
(195 ratings)

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Oatmeal Pancakes
Good 3.9/5
(165 ratings)

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Very Good 4.4/5
(89 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Banana Oat Bran Bread
Very Good 4.5/5
(98 ratings)

Cookbook creator says: Replace applesauce with margarine (2 tbsp).

Submitted by CHENIA

Carbs: 27g | Fat: 1.4g | Fiber: 2.4g | Protein: 3.4g | Calories: 125.5
(no ratings)

This recipe came from a co-worker named Deana, the original recipe is the best carrot cake I've ever had, so I decided trying to lighten it up a bit. This makes a 3 layer cake. I have listed the frosting as a separate recipe.

Submitted by STEPH2003

Carbs: 26.6g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.8g | Calories: 108
(no ratings)

Cookbook creator says: probar primero

Submitted by FEYCOLLEEN

Carbs: 14.1g | Fat: 6g | Fiber: 0.6g | Protein: 2.6g | Calories: 114.5
Good 3.0/5
(1 rating)

Cookbook creator says: probar segunda

Submitted by KAYSCAKES

Carbs: 39g | Fat: 16.1g | Fiber: 2.3g | Protein: 4g | Calories: 311.2
Oatmeal Apple Cookies
Very Good 4.1/5
(34 ratings)

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS

Carbs: 8.9g | Fat: 0.3g | Fiber: 1g | Protein: 0.8g | Calories: 30.8
Very Good 4.0/5
(1 rating)

This is the basic recipe for Cake in a Cup when you are short on time and desperately need a chocolate fix. You can make this healthier by using a sugar substitute, using apple sauce instead of oil, and whole wheat flour instead of white.

Submitted by 1888MICHELLE

Carbs: 51.8g | Fat: 28.4g | Fiber: 3.2g | Protein: 6.9g | Calories: 471.1
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