Mumi's Cookbook

Mumi's Cookbook
(Recipe Collection)

39 Recipes Created by MUMIFIT

Recipes in this Collection

Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

Cookbook creator says: will definitely try it! sounds goooodSubmitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(176 ratings)
Easy & Wholesome Zucchini Muffins

Cookbook creator says: hope I can find all the ingredients, or adequate replacements. Will try it...Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Black bean brownies
Very Good 4.4/5
(12 ratings)
Black bean brownies

They don't taste beany, but they are almost like fudge. Might need even more baking powder. I also threw in a dash of cinnamon, and few drops of hazlenut syrup.

I did have one roommate say they tasted like refried beans, but that's only because I told him the ingredient list before he ate them. Everyone who I didn't mention the black beans too commented on how rich and yummy they were!

I will admit though, this recipe needs some more tweaking. Caloric values based on tiny brownies (I cut up my pan 5x5 for 25 brownies at less than 100 calories each, if you cut 4x4 and have 16 brownies they're closer to 150 each)Submitted by ACOUSTICKITTY

Carbs: 12.1g | Fat: 4.5g | Fiber: 1.6g | Protein: 2.3g | Calories: 93.4
This recipe has been marked private.
Lemon Bars
Good 3.9/5
(17 ratings)
Lemon Bars

Cookbook creator says: yummySubmitted by ADDILA

Carbs: 8.7g | Fat: 3.3g | Fiber: 0.7g | Protein: 1.9g | Calories: 66.9
Lower Calorie New York Style Cheesecake
(no ratings)
Lower Calorie New York Style Cheesecake

Submitted by LIVING4HIM2DAY

Carbs: 25.8g | Fat: 10.4g | Fiber: 0g | Protein: 8.5g | Calories: 254.5
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Very Good 4.1/5
(38 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 7.2g | Fiber: 2.2g | Protein: 4.8g | Calories: 168.1
Apple-Raisin Oatmeal cookies
Very Good 4.3/5
(15 ratings)
Apple-Raisin Oatmeal cookies

These go great with coffee or tea and they are only 75 calories eachSubmitted by MRSJENNYM

Carbs: 11.3g | Fat: 2.5g | Fiber: 1g | Protein: 1.5g | Calories: 71.8
Dark Chocolate Chip Oatmeal Cookies
Good 3.7/5
(18 ratings)
Dark Chocolate Chip Oatmeal Cookies

Wonderful!Submitted by HEATHERMOORE84

Carbs: 24.7g | Fat: 2.5g | Fiber: 0.4g | Protein: 1.1g | Calories: 63.3
Oatmeal Cookies
O.K. 2.8/5
(29 ratings)
Oatmeal Cookies

These cookies are a wonderful treat. Terrific when paired with hot tea or coffee.Submitted by VEILEDMAIDEN22

Carbs: 8.3g | Fat: 2.2g | Fiber: 0.5g | Protein: 1.1g | Calories: 56.9
Oatmeal Spice Cake
Very Good 4.0/5
(1 rating)
Oatmeal Spice Cake

Submitted by JNSCARFE

Carbs: 34.7g | Fat: 8.4g | Fiber: 0.7g | Protein: 1.8g | Calories: 218.1
Citrus Cheesecake
Very Good 4.3/5
(197 ratings)
Citrus Cheesecake

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Oatmeal Pancakes
Good 3.9/5
(170 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Granola Breakfast Bars
Very Good 4.5/5
(91 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Banana Oat Bran Bread
Very Good 4.5/5
(100 ratings)
Banana Oat Bran Bread

Cookbook creator says: Replace applesauce with margarine (2 tbsp).Submitted by CHENIA

Carbs: 27g | Fat: 1.4g | Fiber: 2.4g | Protein: 3.4g | Calories: 125.5
Steph2003's Ultimate Carrot Cake (light version)
(no ratings)
Steph2003's Ultimate Carrot Cake (light version)

This recipe came from a co-worker named Deana, the original recipe is the best carrot cake I've ever had, so I decided trying to lighten it up a bit. This makes a 3 layer cake. I have listed the frosting as a separate recipe.Submitted by STEPH2003

Carbs: 26.6g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.8g | Calories: 108
Carrot Snack Cake
(no ratings)
Carrot Snack Cake

Cookbook creator says: probar primeroSubmitted by FEYCOLLEEN

Carbs: 14.1g | Fat: 6g | Fiber: 0.6g | Protein: 2.6g | Calories: 114.5
Crazy Carrot Cake
Good 3.0/5
(1 rating)
Crazy Carrot Cake

Cookbook creator says: probar segundaSubmitted by KAYSCAKES

Carbs: 39g | Fat: 16.1g | Fiber: 2.3g | Protein: 4g | Calories: 311.2
Oatmeal Apple Cookies
Very Good 4.2/5
(35 ratings)
Oatmeal Apple Cookies

This recipe doesn't use flour OR oil (oats and applesauce instead)Submitted by EBUROS

Carbs: 8.9g | Fat: 0.3g | Fiber: 1g | Protein: 0.8g | Calories: 30.8
Cake in a Cup
Very Good 4.0/5
(1 rating)
Cake in a Cup

This is the basic recipe for Cake in a Cup when you are short on time and desperately need a chocolate fix. You can make this healthier by using a sugar substitute, using apple sauce instead of oil, and whole wheat flour instead of white.Submitted by 1888MICHELLE

Carbs: 51.8g | Fat: 28.4g | Fiber: 3.2g | Protein: 6.9g | Calories: 471.1
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