A low fat and cholesterol free dessert.

Submitted by DAZY7997

Submitted by KEWILEY

I love to make a double batch of this salad and leave the extra in the fridge for lunch the next day

Submitted by SKYBYE

The original recipe is for the yogurt/cool whip combo frozen in a prepared graham cracker crust. I prefer single serving size, so I put the yogurt combo in mini-muffin pans and stick an animal cookie "handle" in each one.

Submitted by LMAXIN

This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

tide over

Submitted by PATRICK234

Submitted by BEATLEBANDAIDE

Submitted by SDLEIFER

This healthy, hearty salad is packed full of fruit AND vegetables.

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".

Submitted by MATCM81

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.

Submitted by AUSTINITE

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Cookbook creator says: turkey instead of beef, tomato sauce instead of water, add bell peppers and garlic

Submitted by 1STCINDERALLA

Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

Cookbook creator says: yum

Submitted by CHEF_MEG

Cookbook creator says: yum

Yummy and super filling!

Submitted by REBECCAANN08

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

An easy snack everyone can enjoy!

Submitted by LUZYPE

If you love veggies, you will love this side dish.

Submitted by DAVENPLK

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!

Submitted by ROSE1FLORES

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Ready in just 20 minutes.

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

This is the best recipe. We love it. I usually leave out the bacon in the interest of calories and it is fine. Recipe and photo was originally on recipezaar.com by Nimz~. NOte: the sodium content looks really high, but you don't use the seasoning packet in the ramen noodles, so it is actually much lower than stated.
Nutritional information does not include bacon.

Submitted by SEESKO

Cookbook creator says: So easy and tasty too.

Submitted by ORANGECOWCAT

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Start the week off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast.

Submitted by CHEF_MEG

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

Spice up an Italian classic, and have it on the table in half the time!

Submitted by CHEF_MEG

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed.

Submitted by SPARK_RECIPES

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute!

Submitted by SPCOOKBOOK