Try Soon Cookbook
(Recipe Collection)

106 Recipes Created by AYOUNGLADY

Recipes in this Collection

Baked Pork Chops
Very Good 4.0/5
(579 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Turkey, Brown Rice & Black Beans
(no ratings)
Turkey, Brown Rice & Black Beans

Mix it up and serve as a pepper stuffing or roll up in a tortilla. Vary extra spices according to taste. I rinse the beans before added to lower the sodium content.Submitted by MELISSAB401

Carbs: 10.8g | Fat: 5.6g | Fiber: 1.7g | Protein: 17.3g | Calories: 157.6
Roasted Red Pepper Hummus
Very Good 4.6/5
(7 ratings)
Roasted Red Pepper Hummus

Simple recipe for a healthy, low-fat roasted red pepper hummus. Try this before purchasing hummus from the store and you'll save yourself quite a few calories!Submitted by KATEYMOREL

Carbs: 11.7g | Fat: 1.5g | Fiber: 2.8g | Protein: 3.7g | Calories: 67.3
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Low fat  Banana Bread
Very Good 4.3/5
(160 ratings)
Low fat Banana Bread

A banana Bread that is low in fat, Low in calories but tastes great too!!Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Grandma Luetta's Strawberry Jello Salad
Very Good 4.7/5
(9 ratings)
Grandma Luetta's Strawberry Jello Salad

My grandmother made this for every holiday. We still make it at our house and the kids, grandkids love it. It can be a dessert or a fresh summer salad. Great for luncheons with tea and summer biscuits.Submitted by DAKOTATURTLE

Carbs: 16.5g | Fat: 4g | Fiber: 2.1g | Protein: 4.6g | Calories: 109
Summer Fruit Salad for One
Very Good 4.0/5
(1 rating)
Summer Fruit Salad for One

I made this tonight while trying to fight a serious craving for a cinnamon bun! It was pretty yummy!Submitted by FIONAFAE

Carbs: 69.6g | Fat: 2.2g | Fiber: 6.7g | Protein: 3.5g | Calories: 270.2
Summer Lentil Salad
Good 3.0/5
(4 ratings)
Summer Lentil Salad

This refreshing salad is great alone or on top of greens...add a little goat cheese for a real treat! Preparation takes less than 10 minutes!Submitted by NICIV7

Carbs: 23.6g | Fat: 0.5g | Fiber: 8g | Protein: 8.5g | Calories: 136.9
Mochaccino Smoothie
(no ratings)
Mochaccino Smoothie

If you're Canadian you've probably enjoyed a Tim Horton's Ice Cappucino (a.k.a. "Ice Cap") drink and then felt guilty about all of the carbs and calories after the fact. It took some tinkering, but I've managed to reproduce the taste without the guilt.

This recipe was reproduced in Canada's National Post newspaper some years back.Submitted by NEUTRALHILLS

Carbs: 8.5g | Fat: 0.3g | Fiber: 0.1g | Protein: 4.7g | Calories: 50.6
Mango Salsa
Very Good 4.8/5
(4 ratings)
Mango Salsa

A refreshing summer side to fresh fish or chicken breast.Submitted by MISSANGELA1700

Carbs: 48.2g | Fat: 0.8g | Fiber: 6.1g | Protein: 2.7g | Calories: 188.7
This recipe has been marked private.
summer chickpea Salad
Very Good 4.6/5
(7 ratings)
summer chickpea Salad

Great for lunches or as a simple summer supper. You could replace some of the basil for oregano and turn it into a greek delight.Submitted by JWOURMS

Carbs: 33.5g | Fat: 10.3g | Fiber: 6.6g | Protein: 10.5g | Calories: 262.3
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(441 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Raspberry Frozen Yoghurt
Incredible! 5.0/5
(2 ratings)
Raspberry Frozen Yoghurt

Since we don't get frozen yoghurt in Holland, I made up my own with the use of frozen fruits. Lovely dessert or snack and very satisfying!

Submitted by CATJE1977

Carbs: 24.4g | Fat: 0.8g | Fiber: 10.2g | Protein: 17.4g | Calories: 173.5
Bun (Vietnamese Rice Vermicelli Salad)
Good 3.3/5
(3 ratings)
Bun (Vietnamese Rice Vermicelli Salad)

I strongly recommend adding a protein to this dish. If you are, add protein while still hot. The salad works well with grilled fish or shrimp, or grilled pork.Submitted by ALICEJO

Carbs: 169.7g | Fat: 1.4g | Fiber: 7.8g | Protein: 8.6g | Calories: 736.3
Whole Grain Wheat Bread with Bran and Flax
Very Good 4.6/5
(14 ratings)
Whole Grain Wheat Bread with Bran and Flax

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.Submitted by WOMAN15R

Carbs: 18.1g | Fat: 2.1g | Fiber: 3.1g | Protein: 3.5g | Calories: 97.6
Slow Cooker BBQ Pulled Pork Sandwiches
Very Good 4.4/5
(61 ratings)
Slow Cooker BBQ Pulled Pork Sandwiches

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!Submitted by PEACHJAM6288

Carbs: 12.7g | Fat: 7g | Fiber: 0.4g | Protein: 32.8g | Calories: 248.7
L.R. Chewy Oatmeal Raisin Cookies
Incredible! 5.0/5
(2 ratings)
L.R. Chewy Oatmeal Raisin Cookies

These are very spicy and good!Submitted by LRUSSELLFAMILY

Carbs: 18.6g | Fat: 2g | Fiber: 1.4g | Protein: 2g | Calories: 95.6
Mango Salsa
Incredible! 5.0/5
(5 ratings)
Mango Salsa

Submitted by NHAAV6

Carbs: 5.8g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.3g | Calories: 21.6
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