A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Greek Yogurt and Cucumber Dip

Submitted by SWEYTHMAN

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

A delicious stroganoff that requires minimal pre-processed ingredients. No canned soups here!

Submitted by IANBEYER

Makes 8 one cup servings

Submitted by LOVEGIRL133

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

Submitted by -MAYBE-

Try this as a side dish tonight!

My family absolutely loves this dip. It tastes just like a BLT!

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Fantastic coffee cake

Submitted by A*L*P*

I usually serve this over mashed potatoes. A serving is 1 cup.

Submitted by CHRISSIET01

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Makes about 1/2 C dressing.

Submitted by TDUFOUR

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Submitted by MELLYN2000

This recipe is NOT diet-friendly if you love sweets, but cutting it into small enough portions will yield you pieces big enough to eat with a fork and low enough in calories to not want to do anything drastic in the morning.

Submitted by KIMMY0811

While sugar may play a necessary role in some baked goods because of chemical reactions that result in the proper texture, rising, et cetera, quick breads are a wonderful category of sweets for which the complete substitution of a low-calorie sweetener such as Splenda is not only completely acceptable from a baking standpoint, but for taste as well.

Splenda is not truly calorie free; there are approximately 2 calories per teaspoon (compared to 15 calories per teaspoon of sugar!), so when utilizing in baked goods be sure to add 97 calories per cup of Splenda if you are concerned with accurate nutrition info. If you are not yet brave enough to try for a complete substitution, feel free to try the recipe with the Splenda Baking Blend (half sugar and half splenda), but it is worth trying the entire recipe with Splenda to see just how delicious "guiltless" baking can be!

This recipe is also included in the "guiltless" category because it is virtually fat free! The use of applesauce in quick breads in lieu of oil is not only heart healthy and MUCH lower in calorie (its use saves about 60 calories per half-inch slice!), but it results in a tender, sweet quickbread.

I've kept the whole eggs in this recipe instead of using an egg substitute or egg whites, as the caloric value difference is only about 5 calories per slice and I find that the yolks are a necessary binding ingredient. If you are concerned with cholesterol (and the recipe as written only has about 20 grams per slice) try it with egg whites or egg substitute (3/4 cup) and let us know how it goes!

Adapted from recipezaar.com

Submitted by GRACIE55113

From elise.com

Submitted by EMMAOH

I make this coffee cake for play dates at our house. Kids and Moms all love it and it's a cinch to put together.

Submitted by MAKINGACOMEBACK

We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.

Submitted by CUTIEPATOTIE925

Submitted by SARAK31

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butter

Submitted by JO_JO_BA

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving ( 24 servings). No oil or egg used.

Submitted by TNICKY

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR