Tamy's Trial & Errors
(Recipe Collection)

37 Recipes Created by TUNDERKIRCHER

Hello I am trying to get a collection of flavorful yet nutritious meals. These meals vary from ethnic to simple family fare. I'm not so interested in the calories as I am the sodium. Most of these are low fat and low sodium.

Recipes in this Collection

Baked Eggs en Cocotte w/ onions
(no ratings)
Baked Eggs en Cocotte w/ onions

This is a really neat egg recipe I found in Cooking Light Magazine the May 2009 edition (page 148). I like cooking with ramekins and this is a truly easy menu.Submitted by TUNDERKIRCHER

Carbs: 13.7g | Fat: 6.7g | Fiber: 1.1g | Protein: 8.5g | Calories: 151
Chicken Croquettes
Good 3.7/5
(432 ratings)
Chicken Croquettes

Cookbook creator says: I persoanally realy liked this recipe. Mix up ingredients and refrigerate. I added a dash of crushed red pepper to the mixture, and made a sandwich. I had a tsp of ranch dressing on the wheat bread. Fast and delicious and no mess.Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
MY healthy Chicken Sour Cream Enchilada's
Very Good 4.6/5
(10 ratings)
MY healthy Chicken Sour Cream Enchilada's

Cookbook creator says: This is a good quick low sodium recipeSubmitted by KIVALOVESRICKY

Carbs: 16.3g | Fat: 3.3g | Fiber: 2.1g | Protein: 14.2g | Calories: 150.1
Fish & Rice patties = 2 patties per serve
Very Good 4.5/5
(2 ratings)
Fish & Rice patties = 2 patties per serve

Cookbook creator says: this is a very easy recipe. Tilapia works great but can use Cod or any other nice flaking white fish.Submitted by WOOLFEMME

Carbs: 11.3g | Fat: 1.8g | Fiber: 0.6g | Protein: 22.9g | Calories: 158.9
Broiled Tilapia Parmesan
Very Good 4.6/5
(313 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: Be very careful with the fish in the broiler very easy to over cook.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1358 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: This recipe is awesomeSubmitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Rosemary K-bobs
Incredible! 5.0/5
(4 ratings)
Rosemary K-bobs

Cookbook creator says: use giant sea scallops, tomatos, onions, mushrooms, and asparagus intermittently delicious flavor. Do not use italian dressing it's too salty.Submitted by OLDER03

Carbs: 14.8g | Fat: 5.8g | Fiber: 4.4g | Protein: 9.7g | Calories: 141.7
Tex Mex Chicken Tacos
Very Good 4.0/5
(1 rating)
Tex Mex Chicken Tacos

These are really fun and really tasty tacos. Plus their low sodium. You can add other ingredients to them but obviously the nutritional info will be different.Submitted by TUNDERKIRCHER

Carbs: 34.1g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.7g | Calories: 307.5
** Turkey Meatloaf - Low Sodium
Very Good 4.7/5
(6 ratings)
** Turkey Meatloaf - Low Sodium

Cookbook creator says: Awesome recipe. Good recipe to prepare ahead and have on hand for emergencies. Also 1/2'd the recipe for myself being solo. Also can change the spices like adding cayenne pepper, just not the ones to affect the calories or minerals.Submitted by ROBINWA

Carbs: 11.2g | Fat: 6.5g | Fiber: 1.8g | Protein: 19.4g | Calories: 177.6
Mediterranean Fish Stew
(no ratings)
Mediterranean Fish Stew

This is a really good recipe I got off of Allrecipes.com. Take a piece of crusty bread and you've got a good filling meal.Submitted by TUNDERKIRCHER

Carbs: 18g | Fat: 3.7g | Fiber: 2.3g | Protein: 29.1g | Calories: 221.5
orange yogurt dressing
(no ratings)
orange yogurt dressing

This is a good recipe for low sodium salad dressing. I found on Allrecipes.com. It's also good on fruit. They say it's great on spinach salad.Submitted by TUNDERKIRCHER

Lime Shrimp
Very Good 4.2/5
(176 ratings)
Lime Shrimp

Cookbook creator says: This is a delicious fast recipe. It makes a little too much though. I like it better with 1/4 of a serving and serve it over noodles. Add some fresh cooked vegetables and you have an awesome dinnerSubmitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Banana Oatmeal Muffins
Very Good 4.6/5
(17 ratings)
Banana Oatmeal Muffins

Cookbook creator says: Use less butter and add applesauce for moisture. Can also add Nutmeg and Cinnamon.

Carbs: 35.9g | Fat: 4.9g | Fiber: 2.1g | Protein: 3.4g | Calories: 180.6
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

Cookbook creator says: This recipe is really easy. I like the idea of muffins.Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Chicken & Asparagus Pasta
Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

Cookbook creator says: Very interesting chicken recipe. Nutritional, fast and tasty. It looks pretty too.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Pollo a la Crema - Lowfat
Very Good 4.3/5
(4 ratings)
Pollo a la Crema - Lowfat

Cookbook creator says: very good Mexican recipe.Submitted by _MAOMAO_

Carbs: 12.4g | Fat: 5.2g | Fiber: 1g | Protein: 44.4g | Calories: 302.3
Grilled Vegetables with Pineapple
Very Good 4.4/5
(288 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Hummus
Very Good 4.0/5
(555 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Ham Asparagus Frittata
Very Good 4.7/5
(3 ratings)
Ham Asparagus Frittata

This frittata is a Cooking Light recipe that packs loads of veggies, ham, and cheese into a lowfat, lowcarb, and delicious breakfast. Pair with a piece of whole wheat toast and some fruit and you have the perfect breakfast.

Carbs: 4.1g | Fat: 5.1g | Fiber: 1.1g | Protein: 16.5g | Calories: 134.5
Broccoli and Chicken Pasta
Very Good 4.0/5
(1 rating)
Broccoli and Chicken Pasta

Cookbook creator says: Very easy recipe good for a quick supper
Submitted by BUSYLIZZIE88

Carbs: 21.8g | Fat: 4.2g | Fiber: 3.4g | Protein: 9.2g | Calories: 158.9
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