This is a really neat egg recipe I found in Cooking Light Magazine the May 2009 edition (page 148). I like cooking with ramekins and this is a truly easy menu.

Submitted by TUNDERKIRCHER

Cookbook creator says: I persoanally realy liked this recipe. Mix up ingredients and refrigerate. I added a dash of crushed red pepper to the mixture, and made a sandwich. I had a tsp of ranch dressing on the wheat bread. Fast and delicious and no mess.

Submitted by DEFREYTAG

Cookbook creator says: This is a good quick low sodium recipe

Submitted by KIVALOVESRICKY

Cookbook creator says: this is a very easy recipe. Tilapia works great but can use Cod or any other nice flaking white fish.

Submitted by WOOLFEMME

Cookbook creator says: Be very careful with the fish in the broiler very easy to over cook.

Submitted by LEXIBELLE715

Cookbook creator says: This recipe is awesome

Submitted by RACHIELOO

Cookbook creator says: use giant sea scallops, tomatos, onions, mushrooms, and asparagus intermittently delicious flavor. Do not use italian dressing it's too salty.

Submitted by OLDER03

These are really fun and really tasty tacos. Plus their low sodium. You can add other ingredients to them but obviously the nutritional info will be different.

Submitted by TUNDERKIRCHER

Cookbook creator says: Awesome recipe. Good recipe to prepare ahead and have on hand for emergencies. Also 1/2'd the recipe for myself being solo. Also can change the spices like adding cayenne pepper, just not the ones to affect the calories or minerals.

Submitted by ROBINWA

This is a really good recipe I got off of Allrecipes.com. Take a piece of crusty bread and you've got a good filling meal.

Submitted by TUNDERKIRCHER

This is a good recipe for low sodium salad dressing. I found on Allrecipes.com. It's also good on fruit. They say it's great on spinach salad.

Submitted by TUNDERKIRCHER

Cookbook creator says: This is a delicious fast recipe. It makes a little too much though. I like it better with 1/4 of a serving and serve it over noodles. Add some fresh cooked vegetables and you have an awesome dinner

Submitted by VBENNETT6287

Cookbook creator says: Use less butter and add applesauce for moisture. Can also add Nutmeg and Cinnamon.

Submitted by YPAPPY

Cookbook creator says: This recipe is really easy. I like the idea of muffins.

Submitted by ANDREWMOM

Cookbook creator says: Very interesting chicken recipe. Nutritional, fast and tasty. It looks pretty too.

Submitted by LILYANN2

Cookbook creator says: very good Mexican recipe.

Submitted by PINDOC

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

This frittata is a Cooking Light recipe that packs loads of veggies, ham, and cheese into a lowfat, lowcarb, and delicious breakfast. Pair with a piece of whole wheat toast and some fruit and you have the perfect breakfast.

Submitted by ANNACARABALLO

Cookbook creator says: Very easy recipe good for a quick supper

Submitted by BUSYLIZZIE88

Cookbook creator says: Good old tuna salad wrap

Submitted by TUNDERKIRCHER

Cookbook creator says: Really good but kinda difficult recipe.

Submitted by TUNDERKIRCHER

A favorite breakfast food with my kids. Lower in calories than regular pancakes, and more filling because of all the eggs. Serve with German Pancake Syrup (I've added this too)

Submitted by DIMPLEGIRL3

Cookbook creator says: good in the crock pot

Submitted by TUNDERKIRCHER

this salad is the basic ingredients it does not include your dressing. I used a lofat ranch and a lofat buttermilk. You can add different vegetables as you wish.

Submitted by TUNDERKIRCHER

Fresh tomatoes, fresh veggies. low sodium, in slow cooker

Submitted by MRSHONEYC

Growing up I loved Halupki (stuffed cabbage rolls) and learned to make them the "authentic" way.... However I am always in a hurry. So I came up with this way to enjoy the flavor without all the fuss. Hey -- You don't have to cut them up this way! I have made these a varitey of ways from using prepared spaghetti sauce to this version - we prefer this way.
Sauerkraut can be added (just add the sodium to your count for the day)

Submitted by MACS706

fix from chicken juice leftover from cooking chicken

Submitted by TUNDERKIRCHER

This is a twist on the everyday favorite Peanut Butter Banana Smoothie.

Submitted by ECJULIEN

Submitted by ABGARRETT

Cookbook creator says: Gotta try this one looks delicious and low in sodium

Submitted by MODESTA

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

Source - Low carb Cooking.org

Submitted by DEBBEV

Our family favorite.

Submitted by MICHELLEG79

Submitted by JENALESSIO

A delicious, low fat, South American style spicy soup.

Submitted by SCATTS