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Recipe Collections
 
 

Jan's Cookbook

Some favorites

(29 Recipes) Created by DISPATCH91

Recipes in this Collection

Tortilla Pinwheels
Very Good 4.2/5
(199 ratings)

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Five Minute Chocolate Mug Cake
Good 3.4/5
(132 ratings)

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Very Good 4.1/5
(22 ratings)

Submitted by DLH41054

Carbs: 9g | Fat: 17g | Fiber: 3.1g | Protein: 30.4g | Calories: 318.6
Very Good 4.3/5
(3 ratings)

This was adapted from several recipes I found here - with a few minor changes. This was SO easy to make and DELICIOUS. My version is a little spicy. It's surprisingly filling! I like to use the Rotel cilantro and lime variety when I can find it.

Submitted by MRSWESTY

Carbs: 27.4g | Fat: 6.9g | Fiber: 4.2g | Protein: 29g | Calories: 290.4
Very Good 4.7/5
(6 ratings)

Spicey, slow-cooker shredded beef.

Submitted by SADIQAH

Carbs: 4.2g | Fat: 6g | Fiber: 1.4g | Protein: 33.2g | Calories: 209.2
Cola Chicken
Good 3.9/5
(680 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
This recipe has been marked private.
(no ratings)

Extra spicy version of an old favorite. Put in the crock pot while you are at work and supper is ready when you get home.

Submitted by DISPATCH91

Carbs: 8.7g | Fat: 17.8g | Fiber: 0.8g | Protein: 15.7g | Calories: 260.8
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
(no ratings)

Hearty chili with a huge kick!! Yummy potluck dish, side dish or a main course!

Submitted by GWENNIE37

Carbs: 27.6g | Fat: 5.9g | Fiber: 9.1g | Protein: 22.6g | Calories: 242.5
(no ratings)

quick and fast

Submitted by DISPATCH91

Carbs: 35.6g | Fat: 10.2g | Fiber: 6.6g | Protein: 13g | Calories: 272.7
Chicken Stock
Very Good 4.5/5
(55 ratings)

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
Incredible! 5.0/5
(1 rating)

Low calorie solution to sour cream

Submitted by DISPATCH91

Carbs: 2.2g | Fat: 0.4g | Fiber: 0.1g | Protein: 1.4g | Calories: 17.5
(no ratings)

This will make a great refreshing summer soup.

Submitted by DISPATCH91

Carbs: 14.3g | Fat: 1.1g | Fiber: 1.6g | Protein: 4.1g | Calories: 83.4
(no ratings)

Submitted by DISPATCH91

Carbs: 3.3g | Fat: 7.5g | Fiber: 0.6g | Protein: 7.1g | Calories: 108.8
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Leprachaun Pie
Very Good 4.3/5
(262 ratings)

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
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