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Helen's Cookbook

(6 Recipes) Created by HLDOZIER54

Recipes in this Collection

This recipe has been marked private.
Baked Pork Chops
Very Good 4.0/5
(574 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Maple Pecan Chicken
Very Good 4.1/5
(238 ratings)

Cookbook creator says: This is absolutely delicious and easy...I didn't have a food processor so I just crunched and mixed and it came out great!! Plus I love chicken

Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
Very Good 4.4/5
(13 ratings)

Submitted by MARYRN1956

Carbs: 5.6g | Fat: 12.5g | Fiber: 0.6g | Protein: 34.5g | Calories: 281.9
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