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Weight Watchers Points CookBook

(33 Recipes) Created by GEMINI-SKY

Recipes in this Collection

(no ratings)

Cookbook creator says: Recipe makes approx 3 1/2 cups of Salad. Makes 4 Servings.
Approx 3/4 cup per serving at 3 pts each serving.

Submitted by GEMINI-SKY

Carbs: 23.9g | Fat: 2.3g | Fiber: 7.9g | Protein: 10.2g | Calories: 156.2
Very Good 4.6/5
(19 ratings)

Cookbook creator says: 4 Pts 253.2 cal .5g Fat 6.2g Fiber

Submitted by AUCAT76

Carbs: 66.1g | Fat: 0.5g | Fiber: 6.2g | Protein: 3.1g | Calories: 253.2
Meatloaf Vegetable Muffins
Very Good 4.3/5
(56 ratings)

Cookbook creator says: 2 Pts
Nutritional Info
Servings Per Recipe: 12
Amount Per Serving
Calories: 106.8
Total Fat: 3.1 g
Cholesterol: 21.7 mg
Sodium: 298.4 mg
Total Carbs: 10.4 g
Dietary Fiber: 1.7 g
Protein: 10.3 g

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Mini Cheesecakes
Very Good 4.5/5
(789 ratings)

Cookbook creator says: 3 Pts
Nutritional Info
Amount Per Serving
Calories: 120.6
Total Fat: 4.4 g
Cholesterol: 40.9 mg
Sodium: 211.5 mg
Total Carbs: 14.4 g
Dietary Fiber: 0.1 g
Protein: 6.0 g

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Fudgy Brownies
Very Good 4.2/5
(231 ratings)

Cookbook creator says: 3 Pts
Nutritional Info
Amount Per Serving
Calories: 126.4
Total Fat: 4.9 g
Cholesterol: 37.4 mg
Sodium: 81.8 mg
Total Carbs: 20.2 g
Dietary Fiber: 1.3 g
Protein: 2.3 g

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Coconut Meringue Cookies
Very Good 4.5/5
(258 ratings)

Cookbook creator says: 1 Pt
Nutritional Info
Servings Per Recipe: 20
Amount Per Serving
Calories: 50.6
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 14.4 mg
Total Carbs: 8.4 g
Dietary Fiber: 0.2 g
Protein: 0.5 g

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)

Cookbook creator says: 4 Pts
Nutritional Info
Servings Per Recipe: 2
Amount Per Serving
Calories: 228.8
Total Fat: 4.5 g
Cholesterol: 10.6 mg
Sodium: 1,208.6 mg
Total Carbs: 32.9 g
Dietary Fiber: 5.2 g
Protein: 16.7 g

Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
Low fat  Banana Bread
Very Good 4.3/5
(157 ratings)

Cookbook creator says: 2 Pts
Nutritional Info
Servings Per Recipe: 12
Amount Per Serving
Calories: 109.6
Total Fat: 2.2 g
Cholesterol: 0.2 mg
Sodium: 182.0 mg
Total Carbs: 21.3 g
Dietary Fiber: 2.3 g
Protein: 2.9 g

Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Baked Macaroni and Cheese
Good 3.8/5
(218 ratings)

Cookbook creator says: 4 Pts
Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 165.7
Total Fat: 4.7 g
Cholesterol: 14.8 mg
Sodium: 438.3 mg
Total Carbs: 16.6 g
Dietary Fiber: 0.6 g
Protein: 13.2 g

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Cookbook creator says: 3 Pts
Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 157.2
Total Fat: 3.3 g
Cholesterol: 63.4 mg
Sodium: 654.2 mg
Total Carbs: 6.7 g
Dietary Fiber: 0.9 g
Protein: 24.3 g

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Cookbook creator says: 6 Pts
Nutritional Info
Amount Per Serving
Calories: 259.6
Total Fat: 9.5 g
Cholesterol: 121.3 mg
Sodium: 525.9 mg
Total Carbs: 29.8 g
Dietary Fiber: 1.9 g
Protein: 12.9 g

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Sauteed Garlic & Greens
Very Good 4.3/5
(69 ratings)

Cookbook creator says: 2 Pts
Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 104.9
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 776.6 mg
Total Carbs: 15.4 g
Dietary Fiber: 7.5 g
Protein: 6.8 g

Submitted by KINKYBOOTSNO1

Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
This recipe has been marked private.
Homestyle Lentils and Rice
Very Good 4.0/5
(1 rating)

Cookbook creator says: Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 168.8
Total Fat: 5.6 g
Cholesterol: 0.3 mg
Sodium: 495.9 mg
Total Carbs: 28.4 g
Dietary Fiber: 6.6 g
Protein: 7.5 g

Submitted by BUDGETMOM

Carbs: 43.4g | Fat: 4.9g | Fiber: 9.9g | Protein: 11.2g | Calories: 224.9
Very Good 4.8/5
(8 ratings)

Cookbook creator says: Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 293.9
Total Fat: 3.1 g
Cholesterol: 6.6 mg
Sodium: 265.5 mg
Total Carbs: 61.5 g
Dietary Fiber: 11.3 g
Protein: 9.6 g

Submitted by BAGHEERA47

Carbs: 61.5g | Fat: 3.1g | Fiber: 11.3g | Protein: 9.6g | Calories: 293.9
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Nutritional Info
Servings Per Recipe: 9
Amount Per Serving
Calories: 233.0
Total Fat: 3.1 g
Cholesterol: 23.7 mg
Sodium: 1,085.3 mg
Total Carbs: 33.7 g
Dietary Fiber: 9.1 g
Protein: 18.4 g

Submitted by ACDYEHARRIS

Carbs: 33.7g | Fat: 3.1g | Fiber: 9.1g | Protein: 18.4g | Calories: 233
Very Good 4.0/5
(16 ratings)

Cookbook creator says: Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 103.6
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 186.2 mg
Total Carbs: 21.5 g
Dietary Fiber: 5.7 g
Protein: 5.4 g

Submitted by DARLENEGILL

Carbs: 21.5g | Fat: 0.4g | Fiber: 5.7g | Protein: 5.4g | Calories: 103.6
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Cookbook creator says: Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 122.8
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 8.5 mg
Total Carbs: 20.9 g
Dietary Fiber: 7.1 g
Protein: 7.3 g

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
This recipe has been marked private.
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(479 ratings)

Cookbook creator says: Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 318.7
Total Fat: 5.0 g
Cholesterol: 5.0 mg
Sodium: 546.7 mg
Total Carbs: 55.4 g
Dietary Fiber: 7.2 g
Protein: 13.4 g

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
1
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