Recipe Collections
 

More Recipe Collections

Tommys

(48 Recipes) Created by TEEBOE

Recipes in this Collection

Grilled Roasted Vegetables with Pineapple
Very Good 4.4/5

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Carbs: 17.1g | Fat: 7.2g | Fiber: 2.7g | Protein: 2.2g | Calories: 135.2
Good 3.0/5

Added more balsamic vinegar & olive oil then written, original called for 1/3 cup evo & bals vinegar. Need reading glasses....

Submitted by FISH213

Carbs: 33.3g | Fat: 22.7g | Fiber: 1.4g | Protein: 22.8g | Calories: 421
Very Good 4.9/5

Based on Katie Brown's recipe. Much lower calorie than her version.

Submitted by KAY-AICH

Carbs: 21.9g | Fat: 4.1g | Fiber: 0.3g | Protein: 3.1g | Calories: 137.3
Incredible! 5.0/5

The original recipe is for the yogurt/cool whip combo frozen in a prepared graham cracker crust. I prefer single serving size, so I put the yogurt combo in mini-muffin pans and stick an animal cookie "handle" in each one.

Submitted by LMAXIN

Carbs: 6.6g | Fat: 1.4g | Fiber: 0g | Protein: 0.6g | Calories: 40.3
Very Good 4.7/5

Gluten free orange cake

Submitted by DEBBY777

Carbs: 21.4g | Fat: 9.9g | Fiber: 2.4g | Protein: 5.9g | Calories: 189.4
Very Good 4.6/5

A simple to make side that replaces a veggie and a starch. Since rice and peas combine to make a complete protein, this is also a tasty vegetarian main dish.

Submitted by MIKISTEWART

Carbs: 16.2g | Fat: 8.9g | Fiber: 1.7g | Protein: 3g | Calories: 155.8
Crunchy Oven-Fried Chicken GFCFSF
Incredible! 5.0/5

Adapted from Betty Crocker Cookbook

Submitted by JANNIE1

Carbs: 8.4g | Fat: 8.6g | Fiber: 0.9g | Protein: 26.9g | Calories: 222.9
Very Good 4.5/5

A stove top casserole with chicken, potatoes and asparagus.

Submitted by MAINERK8

Carbs: 52.3g | Fat: 5.6g | Fiber: 7.5g | Protein: 35.5g | Calories: 413.5
This recipe has been marked private.
Very Good 4.4/5

This is just a trial I will update after I try it. FYI...I have little pans...Make twice as much for 9 inch pan. I use small round pyrex to make individual cakes. It only took about 30 minutes to cook it that way.

I tried it now!
FABULOUS!!!

Submitted by AMBERMONKEY

Carbs: 4.2g | Fat: 9.1g | Fiber: 0g | Protein: 6.2g | Calories: 133.7
No Bake Graham Cracker Cheesycake
Very Good 4.6/5

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Very Good 4.5/5

Whole Pie = 6 Points

Submitted by JAZZERSOUTH

Carbs: 11.4g | Fat: 0.4g | Fiber: 2.4g | Protein: 1.6g | Calories: 54
Very Good 4.4/5

Submitted by RHONDA711

Carbs: 6.7g | Fat: 0.4g | Fiber: 0.1g | Protein: 2.1g | Calories: 79.2
Devin Alexander Double Chocolate Brownies
Very Good 4.4/5

Got this recipe watching Discovery Healthy Channel

Submitted by IN2FITNESS

Carbs: 19g | Fat: 1g | Fiber: 1g | Protein: 2g | Calories: 88
Apple Pockets
Very Good 4.3/5

These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie!

Submitted by KDA1981

Carbs: 19.6g | Fat: 0.7g | Fiber: 1.6g | Protein: 1.6g | Calories: 85.1
Very Good 4.5/5

Submitted by YOSRACB

Carbs: 12.4g | Fat: 3g | Fiber: 2g | Protein: 3.6g | Calories: 87.9
Very Good 4.7/5

Submitted by LAURALEEE2

Carbs: 9.7g | Fat: 1.4g | Fiber: 0g | Protein: 2.1g | Calories: 61.7
Black Forest Mousse Dessert
Very Good 4.4/5

Wonderful sugar free desert

Submitted by LM6860

Carbs: 17.2g | Fat: 0.8g | Fiber: 0.3g | Protein: 0.9g | Calories: 96.8
Very Good 4.3/5

Submitted by FATBEGONE32

Carbs: 8.8g | Fat: 1.3g | Fiber: 0g | Protein: 7g | Calories: 114.8
Mock Wendy's Frosty
Very Good 4.4/5

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Carbs: 14.1g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.2g | Calories: 67
Very Good 4.8/5

A cheesecake flavored dip that you can use with crackers or fruit. You could even use it as a pie filling or to make a tart from it.

Submitted by STERNENFEE

Carbs: 1.1g | Fat: 0.3g | Fiber: 0.1g | Protein: 0.4g | Calories: 10.5
No Bake Strawberry Cheesecake Delight
Very Good 4.2/5

This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!

Submitted by TABATHA9748

Carbs: 12.1g | Fat: 0.6g | Fiber: 0.3g | Protein: 1.8g | Calories: 65.4
Incredible! 5.0/5

Carbs: 13.4g | Fat: 3.6g | Fiber: 3.3g | Protein: 1.8g | Calories: 82.8
Incredible! 5.0/5

Submitted by GORGEOUS53

Carbs: 26.2g | Fat: 0.8g | Fiber: 3.9g | Protein: 0.8g | Calories: 106
Incredible! 5.0/5

White sandwich bread made with honey instead of sugar.

Submitted by KATHIE717

Carbs: 36.2g | Fat: 3.3g | Fiber: 1.2g | Protein: 4.4g | Calories: 193.4
Incredible! 5.0/5

This is corrected - flour is 2 3/4 not just 3/4 so sorry! It was correct in the nutrutional info.

Submitted by MOMRITZ

Carbs: 36g | Fat: 3.5g | Fiber: 1g | Protein: 6.3g | Calories: 200.9
Incredible! 5.0/5

Submitted by VDORNBOS1

Carbs: 4.1g | Fat: 4.7g | Fiber: 0.4g | Protein: 3.9g | Calories: 72.8
Incredible! 5.0/5

Nice side for the holiday meals, Thanksgiving or Christmas.

Submitted by LOISDESK

Carbs: 19.6g | Fat: 1.6g | Fiber: 1.2g | Protein: 1.2g | Calories: 90.6
Very Good 4.8/5

A yummy and creamy fruit salad with no added sugar.

Submitted by STEFERS

Carbs: 29g | Fat: 2.7g | Fiber: 1.3g | Protein: 0.5g | Calories: 135.9
Incredible! 5.0/5

Submitted by SUNNYCEDAR

Carbs: 34.6g | Fat: 9.3g | Fiber: 1.9g | Protein: 8.2g | Calories: 252.7
Very Good 4.4/5

Submitted by MZ_NO_ROLLS

Carbs: 31.6g | Fat: 6.2g | Fiber: 8.3g | Protein: 7.9g | Calories: 214.5
Very Good 4.7/5

Wonderful, authentic Mexican dish

Submitted by REBECCALS2

Carbs: 5.6g | Fat: 2.9g | Fiber: 0.6g | Protein: 20.8g | Calories: 139.3
O.K. 2.3/5

threw together a week night crock pot. entering it for my own calorie intake, but feel free to try it!

Submitted by MYLIFEISROSIE

Carbs: 12.9g | Fat: 3.5g | Fiber: 2.3g | Protein: 2.5g | Calories: 90.2
Very Good 4.6/5

This is a modification of CHELLESHOCKED's original Slow cooker salsa chicken.

Submitted by BLUE9217

Carbs: 16.5g | Fat: 3g | Fiber: 4g | Protein: 22.2g | Calories: 176.1
Good 3.5/5

Make these savory, crispy fries from one of nature's super foods.

Submitted by IDGIETHREADGOOD

Carbs: 21.3g | Fat: 6g | Fiber: 5.1g | Protein: 2.3g | Calories: 138.7
Very Good 4.8/5

Submitted by GREG_21

Carbs: 9.1g | Fat: 7.1g | Fiber: 2.2g | Protein: 1.8g | Calories: 103.2
This recipe has been marked private.
This recipe has been marked private.
O.K. 2.0/5

Low fat allergen free alternative to the old favorite

Submitted by LACHARP

Carbs: 21.7g | Fat: 0.3g | Fiber: 1.3g | Protein: 0.5g | Calories: 86.5
Very Good 4.3/5

Tender pork that's easy to make

Submitted by JENNKJOHNS

Carbs: 7.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 25.9g | Calories: 206.7
Very Good 4.6/5

My Favorite Mexican Casserole

Submitted by TTROPIN

Carbs: 41.7g | Fat: 6.9g | Fiber: 7.7g | Protein: 33.8g | Calories: 351.3
This recipe has been marked private.
Very Good 4.9/5

My DD6 is not a big breakfast eater. Most morning I can get her to eat only a piece of fruit. I threw this together to get her through the mid morning munchies.

Submitted by DEZE509

Carbs: 22.4g | Fat: 2.7g | Fiber: 1.5g | Protein: 2.1g | Calories: 116
Very Good 4.3/5

Submitted by JEM0622

Carbs: 1.7g | Fat: 0.8g | Fiber: 0.4g | Protein: 5.6g | Calories: 36.5
Very Good 4.0/5

Submitted by KEEKBEAN

Carbs: 31.3g | Fat: 6.4g | Fiber: 0.9g | Protein: 53.6g | Calories: 408.5
Incredible! 5.0/5

If you like orange creamsicle bars, you will love this low calorie recipe

Submitted by IRENEAZ

Carbs: 29.2g | Fat: 0g | Fiber: 0.6g | Protein: 0.7g | Calories: 138.8
Chocolate Chocolate Chip Cookies
Very Good 4.4/5

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.

Submitted by BELLATROTTA

Carbs: 6.5g | Fat: 1.7g | Fiber: 0.4g | Protein: 0.7g | Calories: 41.8
Very Good 4.2/5

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

Submitted by WINDY01

Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=108642