Tommys
(48 Recipes) Created by TEEBOE
Recipes in this Collection
|
These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices. Submitted by HONEYLEA Carbs: 17.1g | Fat: 7.2g | Fiber: 2.7g | Protein: 2.2g | Calories: 135.2
|
Added more balsamic vinegar & olive oil then written, original called for 1/3 cup evo & bals vinegar. Need reading glasses.... Submitted by FISH213 Carbs: 33.3g | Fat: 22.7g | Fiber: 1.4g | Protein: 22.8g | Calories: 421
|
|
Based on Katie Brown's recipe. Much lower calorie than her version. Submitted by KAY-AICH Carbs: 21.9g | Fat: 4.1g | Fiber: 0.3g | Protein: 3.1g | Calories: 137.3
|
The original recipe is for the yogurt/cool whip combo frozen in a prepared graham cracker crust. I prefer single serving size, so I put the yogurt combo in mini-muffin pans and stick an animal cookie "handle" in each one. Submitted by LMAXIN Carbs: 6.6g | Fat: 1.4g | Fiber: 0g | Protein: 0.6g | Calories: 40.3
|
|
Gluten free orange cake Submitted by DEBBY777 Carbs: 21.4g | Fat: 9.9g | Fiber: 2.4g | Protein: 5.9g | Calories: 189.4
|
A simple to make side that replaces a veggie and a starch. Since rice and peas combine to make a complete protein, this is also a tasty vegetarian main dish. Submitted by MIKISTEWART Carbs: 16.2g | Fat: 8.9g | Fiber: 1.7g | Protein: 3g | Calories: 155.8
|
|
Adapted from Betty Crocker Cookbook Submitted by JANNIE1 Carbs: 8.4g | Fat: 8.6g | Fiber: 0.9g | Protein: 26.9g | Calories: 222.9
|
A stove top casserole with chicken, potatoes and asparagus. Submitted by MAINERK8 Carbs: 52.3g | Fat: 5.6g | Fiber: 7.5g | Protein: 35.5g | Calories: 413.5
|
|
This recipe has been marked private.
|
This is just a trial I will update after I try it. FYI...I have little pans...Make twice as much for 9 inch pan. I use small round pyrex to make individual cakes. It only took about 30 minutes to cook it that way. Submitted by AMBERMONKEY Carbs: 4.2g | Fat: 9.1g | Fiber: 0g | Protein: 6.2g | Calories: 133.7
|
|
This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
|
Whole Pie = 6 Points Submitted by JAZZERSOUTH Carbs: 11.4g | Fat: 0.4g | Fiber: 2.4g | Protein: 1.6g | Calories: 54
|
|
Submitted by RHONDA711 Carbs: 6.7g | Fat: 0.4g | Fiber: 0.1g | Protein: 2.1g | Calories: 79.2
|
Got this recipe watching Discovery Healthy Channel Submitted by IN2FITNESS Carbs: 19g | Fat: 1g | Fiber: 1g | Protein: 2g | Calories: 88
|
|
These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie! Submitted by KDA1981 Carbs: 19.6g | Fat: 0.7g | Fiber: 1.6g | Protein: 1.6g | Calories: 85.1
|
Submitted by YOSRACB Carbs: 12.4g | Fat: 3g | Fiber: 2g | Protein: 3.6g | Calories: 87.9
|
|
Submitted by LAURALEEE2 Carbs: 9.7g | Fat: 1.4g | Fiber: 0g | Protein: 2.1g | Calories: 61.7
|
Wonderful sugar free desert Submitted by LM6860 Carbs: 17.2g | Fat: 0.8g | Fiber: 0.3g | Protein: 0.9g | Calories: 96.8
|
|
Submitted by FATBEGONE32 Carbs: 8.8g | Fat: 1.3g | Fiber: 0g | Protein: 7g | Calories: 114.8
|
Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good. Submitted by SERMAGRA Carbs: 14.1g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.2g | Calories: 67
|
|
A cheesecake flavored dip that you can use with crackers or fruit. You could even use it as a pie filling or to make a tart from it. Submitted by STERNENFEE Carbs: 1.1g | Fat: 0.3g | Fiber: 0.1g | Protein: 0.4g | Calories: 10.5
|
This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!! Submitted by TABATHA9748 Carbs: 12.1g | Fat: 0.6g | Fiber: 0.3g | Protein: 1.8g | Calories: 65.4
|
|
Carbs: 13.4g | Fat: 3.6g | Fiber: 3.3g | Protein: 1.8g | Calories: 82.8
|
Submitted by GORGEOUS53 Carbs: 26.2g | Fat: 0.8g | Fiber: 3.9g | Protein: 0.8g | Calories: 106
|
|
White sandwich bread made with honey instead of sugar. Submitted by KATHIE717 Carbs: 36.2g | Fat: 3.3g | Fiber: 1.2g | Protein: 4.4g | Calories: 193.4
|
This is corrected - flour is 2 3/4 not just 3/4 so sorry! It was correct in the nutrutional info. Submitted by MOMRITZ Carbs: 36g | Fat: 3.5g | Fiber: 1g | Protein: 6.3g | Calories: 200.9
|
|
Submitted by VDORNBOS1 Carbs: 4.1g | Fat: 4.7g | Fiber: 0.4g | Protein: 3.9g | Calories: 72.8
|
Nice side for the holiday meals, Thanksgiving or Christmas. Submitted by LOISDESK Carbs: 19.6g | Fat: 1.6g | Fiber: 1.2g | Protein: 1.2g | Calories: 90.6
|
|
A yummy and creamy fruit salad with no added sugar. Submitted by STEFERS Carbs: 29g | Fat: 2.7g | Fiber: 1.3g | Protein: 0.5g | Calories: 135.9
|
Submitted by SUNNYCEDAR Carbs: 34.6g | Fat: 9.3g | Fiber: 1.9g | Protein: 8.2g | Calories: 252.7
|
|
Submitted by MZ_NO_ROLLS Carbs: 31.6g | Fat: 6.2g | Fiber: 8.3g | Protein: 7.9g | Calories: 214.5
|
Wonderful, authentic Mexican dish Submitted by REBECCALS2 Carbs: 5.6g | Fat: 2.9g | Fiber: 0.6g | Protein: 20.8g | Calories: 139.3
|
|
threw together a week night crock pot. entering it for my own calorie intake, but feel free to try it! Submitted by MYLIFEISROSIE Carbs: 12.9g | Fat: 3.5g | Fiber: 2.3g | Protein: 2.5g | Calories: 90.2
|
This is a modification of CHELLESHOCKED's original Slow cooker salsa chicken. Submitted by BLUE9217 Carbs: 16.5g | Fat: 3g | Fiber: 4g | Protein: 22.2g | Calories: 176.1
|
|
Make these savory, crispy fries from one of nature's super foods. Submitted by IDGIETHREADGOOD Carbs: 21.3g | Fat: 6g | Fiber: 5.1g | Protein: 2.3g | Calories: 138.7
|
Submitted by GREG_21 Carbs: 9.1g | Fat: 7.1g | Fiber: 2.2g | Protein: 1.8g | Calories: 103.2
|
|
This recipe has been marked private.
|
This recipe has been marked private.
|
|
Low fat allergen free alternative to the old favorite Submitted by LACHARP Carbs: 21.7g | Fat: 0.3g | Fiber: 1.3g | Protein: 0.5g | Calories: 86.5
|
Tender pork that's easy to make Submitted by JENNKJOHNS Carbs: 7.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 25.9g | Calories: 206.7
|
|
My Favorite Mexican Casserole Submitted by TTROPIN Carbs: 41.7g | Fat: 6.9g | Fiber: 7.7g | Protein: 33.8g | Calories: 351.3
|
This recipe has been marked private.
|
|
My DD6 is not a big breakfast eater. Most morning I can get her to eat only a piece of fruit. I threw this together to get her through the mid morning munchies. Submitted by DEZE509 Carbs: 22.4g | Fat: 2.7g | Fiber: 1.5g | Protein: 2.1g | Calories: 116
|
Submitted by JEM0622 Carbs: 1.7g | Fat: 0.8g | Fiber: 0.4g | Protein: 5.6g | Calories: 36.5
|
|
Submitted by KEEKBEAN Carbs: 31.3g | Fat: 6.4g | Fiber: 0.9g | Protein: 53.6g | Calories: 408.5
|
If you like orange creamsicle bars, you will love this low calorie recipe Submitted by IRENEAZ Carbs: 29.2g | Fat: 0g | Fiber: 0.6g | Protein: 0.7g | Calories: 138.8
|
|
1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips. Submitted by BELLATROTTA Carbs: 6.5g | Fat: 1.7g | Fiber: 0.4g | Protein: 0.7g | Calories: 41.8
|
A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious! Submitted by WINDY01 Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
|






















